This episode breaks down how to build a Leadership Core that actually develops leaders, not just ceremonial captains. Grab more coaching must haves → https://coachfreetraining.com If your captains' biggest responsibilities are coin flips and jersey selection, you're not alone. Most coaches give athletes titles without training them how to lead. I made this mistake for years. I expected captains to hold teammates accountable, manage equipment, and handle conflict. They didn't kn...

🔥 Inheriting a new program? These new coach tips will help you build trust, create team culture, and avoid costly mistakes → https://coachfreetraining.com Taking over a high school sports team can feel overwhelming—especially if you’re trying to change systems, set standards, and earn athlete buy-in all at once. In this video, I’m sharing three game-changing strategies every coach should implement when stepping into a new role. Whether you’re rebuilding from scratch or inheriting an es...

Team drama isn't about bad attitudes, it's about missing systems. I'm sharing the a simple framework that prevents it. Grab more coaching tips → https://coachfreetraining.com In this episode, I'm breaking down the exact system I use to reduce drama and handle playing time issues without adding hours to my week. 👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.&nbs...

Struggling to choose the right team captains? 😣 Discover real coaching strategies that build athlete leadership. Then catch our in depth training for coaches on how to create a winning edge this season → https://coachfreetraining.com How you pick captains can make or break your team culture. In this video, I’m sharing exactly how I revamped my approach after 14 years of coaching —because what used to work… didn’t anymore. From setting expectations to leadership roles, I'm walking you t...

Two players quit after a state championship 🏆—and it forced me to completely rethink how I coach. Here’s what I changed 👇 Be sure learn more at our in depth training for coaches: https://coachfreetraining.com This one hurt. After one of our most successful seasons ever, two players quit the team. As a long-time coach, I could’ve blamed them. Instead, I looked inward—and what I uncovered changed the way I build team culture forever. 👋🏼 I'm Coach Bre – a mental performance coach for girl athl...

Coaching girls is different—and if you don’t know these 3 things, you’re making it harder on yourself (and them). Check it out and then grab our free training on how to build mental toughness → https://coachfreetraining.com Coaching girl athletes takes more than just good drills and game plans—it requires understanding what’s happening beneath the surface. In this video, I’m breaking down three crucial lessons every middle school and high school coach should know to help their female athlete...

These five resources replaced thousands of random Google searches. Grab more coaching tools here → https://coachfreetraining.com In this episode, I'm sharing the top five resources I've used across 14 years of coaching and four state championships. No fluff, no theory. Just the systems that have actually worked. Here's what I break down: * Bruce Brown's leadership pamphlets for captain development * Abby Wambach's Wolf Pack for female athlete leadership * JP Nerbun’s Culture System for buil...

📹 Thinking about using Hudl for your team? Don’t press record until you listen to this. Plus catch our free training to learn more about creating a winning edge for your team → https://coachfreetraining.com If you're a high school or middle school coach looking to level up your team's performance and culture (without burning out), this video is for you. I'm sharing everything I’ve learned using Hudl software since 2011—what it actually does, the best ways to use it for Sports Coaching, Menta...

This is Part 2 of my story. After becoming a Mental Performance Coach, I had to actually apply what I learned with my own team → https://coachfreetraining.com In Part 1, I shared how I quit volleyball due to performance anxiety and eventually became a coach who kept losing in the big moments. After those back-to-back devastating losses, I got certified as a Mental Performance Coach. But here's the thing. Learning the science was the easy part. Figuring out how to actually teach it to high s...

New to coaching or stepping into a new program? Avoid these top coaching mistakes that could derail your season. Learn more about building a mentally tough team here → https://coachfreetraining.com 👈 In this episode, I break down the exact mistakes I made early in my coaching career — and how YOU can avoid them to become a more confident, effective leader. Whether you're coaching high school girls teams or just want to build a stronger program from the inside out, these tips will save you ti...

I quit volleyball my senior year due to performance anxiety. Years later, I'm a 4-time state champion coach. Grab my coaching tips → https://coachfreetraining.com This is my story. Not the highlight reel version, the real one. I was a talented high school player who walked away from college offers because I couldn't handle the pressure. I didn't know it then, but what I was experiencing was completely normal performance anxiety that I just had no skills to manage.🧐 What You'll Learn: ...

🏀 Want to know how Coach Cori Close built UCLA into a national powerhouse? It wasn’t just talent—it was MENTAL TRAINING. Learn how to train your team’s mindset too → https://coachfreetraining.com 👈 In this episode, we dive into the mental side of the game that separates elite programs like UCLA Women’s Basketball from the rest—and how YOU can bring the same sports psychology techniques to your high school or middle school team. Whether you're coaching 7th graders or state contenders, y...

Mental toughness isn't something athletes stumble upon. It's something you train every single day → https://coachfreetraining.com If your athletes check out during hard drills or lack competitive drive, it's not a physical problem. It's a mental one. As a championship head coach with 14 years of experience, I'm breaking down three drill-based strategies to train mental toughness in your gym. This isn't motivational speeches. This is intentional, daily training that builds focus, competiti...

😩 If your team struggles to recover from mistakes and stay mentally tough, they might be missing one key thing. Learn the #1 sports psychology tool to build resilience in girl athletes and help them recover from mistakes fast → https://coachfreetraining.com In this episode, we’re digging into why simply telling athletes “shake it off” doesn’t work—and what to do instead. Discover how to train mental toughness in your team using a system that’s simple, fast, and game-changing. Whether ...

I'm taking you behind the scenes of how I start practice with mental training. Learn more about this system here → https://coachfreetraining.com Mental training doesn't have to take hours. I've been doing this with my high school volleyball team for six years, and we've won four consecutive state championships. 👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. In this vide...

If your athletes struggle to bounce back from mistakes, you're not alone. 😣 Learn how sports psychology + mental training tools can help your team get consistent — fast. Grab our free in depth training here → https://coachfreetraining.com. If you’re a girls’ sports coach tired of watching your team spiral after one mistake, or wondering “which team is going to show up tonight?” — this video is for you. 👋🏼I’m Coach Bre — a mental performance coach for girl athletes, 4x state cham...

You know how the postseason feels different...brighter lights, bigger crowds, higher stakes? Learn how to coach the mental game when it matters most → https://coachfreetraining.com The postseason doesn’t build character, it exposes it. The lights are brighter, the stakes are higher, and the pressure is real. So how do you help your team perform under pressure without overcomplicating things? In this video, I share the 3 keys high school coaches need to build mental toughness and confidence ...

Tired of watching your team fall apart after a single mistake? 😩 This video is your team mental toughness game-changer. Be sure to also visit 👉🏼 https://coachfreetraining.com to learn the "Snapback Routine" to get your team moving past mistakes in 3 seconds or less! As a 4-time state champion coach, I've been there. I get the frustration of seeing talent get wasted by a lack of mental resilience. That's why in this video, we're diving deep into: 🏐 The #1 mindset shift your athletes NEED to ...

Your athletes struggling to stay focused or consistent? This simple player notebook routine changed everything for my team. For more coaching tips, grab our free training → https://coachfreetraining.com If you’ve ever wished your players took more ownership of their growth, both mentally and physically, this video is your blueprint. Here I breakdown exactly how I use player notebooks and the 3-2-1 BRAVE mindset routine to help my athletes train the mental game daily, build consistency, and p...

💪🏼 Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here 👉 https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivated—even after mistakes? It all starts with your words as a coach. But let’s be real—coaching is busy. Between game plans, drills, and fixing mistakes, it’s easy to default to a quick “good job” or focus only on correct...