Ready to stop forcing your days into a 24-hour hustle that doesn’t fit your body? We sit down with Katrina, creator of the Create Her Planner, to reframe planning around lunar phases, seasonal energy, and the real rhythms women experience across life stages, including perimenopause and postmenopause. This is a practical, grounded conversation about matching tasks to timing so your best work happens when your brain and body are ready. We walk through how the planner blends a lunar calendar, w...
All content for Coach Mikki and Friends is the property of Coach Mikki and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ready to stop forcing your days into a 24-hour hustle that doesn’t fit your body? We sit down with Katrina, creator of the Create Her Planner, to reframe planning around lunar phases, seasonal energy, and the real rhythms women experience across life stages, including perimenopause and postmenopause. This is a practical, grounded conversation about matching tasks to timing so your best work happens when your brain and body are ready. We walk through how the planner blends a lunar calendar, w...
Transforming Trauma and Health with Dr. Tara Rasta - S5E2
Coach Mikki and Friends
49 minutes
11 months ago
Transforming Trauma and Health with Dr. Tara Rasta - S5E2
Unlock the secrets to a healthier, more fulfilling life as we welcome the insightful Dr. Tara Rasta, a renowned chiropractor and functional wellness expert, to our podcast. Dr. Rasta shares her inspiring journey from battling illness during her UCLA days to transforming her career path from conventional medicine to holistic healing. She candidly discusses the profound impact of genetics and life experiences on our health and her mission to empower individuals to break free from survival patte...
Coach Mikki and Friends
Ready to stop forcing your days into a 24-hour hustle that doesn’t fit your body? We sit down with Katrina, creator of the Create Her Planner, to reframe planning around lunar phases, seasonal energy, and the real rhythms women experience across life stages, including perimenopause and postmenopause. This is a practical, grounded conversation about matching tasks to timing so your best work happens when your brain and body are ready. We walk through how the planner blends a lunar calendar, w...