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Coffee and Counseling Podcast
Stephanie Van Schaick & Rachel Steinhardt
32 episodes
1 week ago
At Coffee and Counseling, we are two therapists who's vision is to challenge the conventional narratives surrounding mental health and therapy. We believe in creating an open forum where nuanced conversations can thrive—discussing topics and perspectives that many in the therapy world may shy away from. Our goal is to foster honest dialogues that recognize that therapy isn't a one-size-fits-all solution and that mental health should not be used as an excuse. We aim to destigmatize the therapeutic process while also promoting personal responsibility in mental health discussions. Alongside these discussions, we’ll delve into mental health topics such as diagnoses, therapeutic skills and techniques, and practical ways to improve well-being while challenging the conventional schools of thoughts around these topics. By providing a platform for diverse perspectives, we aspire to empower our listeners to navigate their mental health journeys with clarity, confidence, and a sense of community. Here, we talk all things mental health over a pipin' hot cup of coffee - so grab your coffee and let's get into it!
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Coffee and Counseling Podcast is the property of Stephanie Van Schaick & Rachel Steinhardt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Coffee and Counseling, we are two therapists who's vision is to challenge the conventional narratives surrounding mental health and therapy. We believe in creating an open forum where nuanced conversations can thrive—discussing topics and perspectives that many in the therapy world may shy away from. Our goal is to foster honest dialogues that recognize that therapy isn't a one-size-fits-all solution and that mental health should not be used as an excuse. We aim to destigmatize the therapeutic process while also promoting personal responsibility in mental health discussions. Alongside these discussions, we’ll delve into mental health topics such as diagnoses, therapeutic skills and techniques, and practical ways to improve well-being while challenging the conventional schools of thoughts around these topics. By providing a platform for diverse perspectives, we aspire to empower our listeners to navigate their mental health journeys with clarity, confidence, and a sense of community. Here, we talk all things mental health over a pipin' hot cup of coffee - so grab your coffee and let's get into it!
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/32)
Coffee and Counseling Podcast
Session #32: Resolutions That Actually Stick: Setting Intentions You Won’t Abandon by February
16 hours ago
78 minutes 13 seconds

Coffee and Counseling Podcast
Session #31: The End-of-Year Emotional Check-In You Actually Have Time For
1 week ago
48 minutes 31 seconds

Coffee and Counseling Podcast
Session #30: Giving Yourself True Permission to Slow Down
2 weeks ago
30 minutes 56 seconds

Coffee and Counseling Podcast
Session #29: From Over-diagnosed Kids to Undiagnosed Adults: The ADHD Paradox
3 weeks ago
60 minutes 47 seconds

Coffee and Counseling Podcast
Session #28: When Your Brain Hijacks You — and When You Can Take the Wheel Back
4 weeks ago
58 minutes 5 seconds

Coffee and Counseling Podcast
Session #27: Inside a Therapist’s Mind: Listener Questions We’ve Never Been Asked Before
1 month ago
56 minutes 1 second

Coffee and Counseling Podcast
Session #26: Surviving Thanksgiving Without Losing Your Sanity (or Your Peace)
1 month ago
72 minutes 4 seconds

Coffee and Counseling Podcast
Session #25: Alone Together: The Loneliness Epidemic No One’s Talking About
1 month ago
67 minutes 6 seconds

Coffee and Counseling Podcast
Session #24: Therapy Myths that Need to Die
1 month ago
59 minutes 13 seconds

Coffee and Counseling Podcast
Session #23: Do Therapists Judge You? And Other Things You’re Dying to Know
2 months ago
62 minutes 27 seconds

Coffee and Counseling Podcast
Session #22: Anxious, Avoidant, Secure… Oh My! Understanding Attachment Styles
2 months ago
56 minutes 28 seconds

Coffee and Counseling Podcast
Session #21 Not Your Instagram Nighttime Routine: Sleep, Sanity, and Setting Up Tomorrow
2 months ago
66 minutes 53 seconds

Coffee and Counseling Podcast
Session # 20: Not Your Instagram Morning Routine: Mental Health Over Aesthetics
2 months ago
59 minutes 53 seconds

Coffee and Counseling Podcast
Session # 19 What Do We Really Mean When We Talk About Self-Care?
3 months ago
68 minutes 27 seconds

Coffee and Counseling Podcast
Session # 18: Boundaries: Why They're Necessary—and When They're Not
3 months ago
74 minutes 42 seconds

Coffee and Counseling Podcast
Special Session: When Violence Goes Viral: Social Media and Tragedy in Real Time
3 months ago
40 minutes 46 seconds

Coffee and Counseling Podcast
Session # 17: Don’t Believe Everything You Think: Recognizing and Rewiring Cognitive Distortions
3 months ago
72 minutes 27 seconds

Coffee and Counseling Podcast
Session # 16: Trauma Isn’t One Size Fits All: Understanding PTSD, Complex Trauma, and New Paths to Healing
4 months ago
72 minutes 38 seconds

Coffee and Counseling Podcast
Session 15: When Healing Feels Like Losing Yourself: Diagnosis, Coping & Identity
4 months ago
57 minutes 24 seconds

Coffee and Counseling Podcast
Session # 14: Am I Depressed or Just Sad? Breaking Down the Types of Depression
4 months ago
87 minutes 43 seconds

Coffee and Counseling Podcast
At Coffee and Counseling, we are two therapists who's vision is to challenge the conventional narratives surrounding mental health and therapy. We believe in creating an open forum where nuanced conversations can thrive—discussing topics and perspectives that many in the therapy world may shy away from. Our goal is to foster honest dialogues that recognize that therapy isn't a one-size-fits-all solution and that mental health should not be used as an excuse. We aim to destigmatize the therapeutic process while also promoting personal responsibility in mental health discussions. Alongside these discussions, we’ll delve into mental health topics such as diagnoses, therapeutic skills and techniques, and practical ways to improve well-being while challenging the conventional schools of thoughts around these topics. By providing a platform for diverse perspectives, we aspire to empower our listeners to navigate their mental health journeys with clarity, confidence, and a sense of community. Here, we talk all things mental health over a pipin' hot cup of coffee - so grab your coffee and let's get into it!