Welcome back to Coffee and Crystals!
In this deeply personal and transformative episode, host Kadie Chronister invites you to rethink what yoga really means—far beyond the poses and the mat. September is National Yoga Month, and this episode is a powerful blend of reflection, healing, and spiritual insight that will inspire you to approach yoga as a lifestyle, not just a workout.
Kadie shares candidly about her healing journey after the loss of her ex-boyfriend, her experiences with Reiki and psychic mediums, and the transformative work she’s done reconnecting with her inner child. She discusses how these practices—alongside yoga—have helped her cultivate safety, clarity, and emotional resilience.
Whether you’re a seasoned yogi or simply yoga-curious, this episode offers a gentle yet powerful invitation to explore holistic healing and spirituality in everyday life.
Why yoga is more than just a physical practice
How spiritual tools like Reiki, psychic readings, and meditation can aid healing
Her personal journey of grief, growth, and inner child work
Tips for tuning into your body and emotional needs
How yoga and journaling create space for clarity and change
The importance of intentional living—and how to start
Encouragement to try one new holistic practice this month
Ask your inner child: “What do you need to feel safe today?”
Try journaling about what kind of healing you desire
Explore Reiki, chiropractic care, or a new style of meditation
Practice yoga—even if you “hate it” some days—because it’s in the showing up that transformation begins
"Yoga happens mostly off the mat. It’s not about escaping your life—it’s about learning to navigate it with trust, curiosity, and compassion."
🔑 In This Episode, Kadie Covers:🧘♀️ Kadie’s Holistic Healing Prompts for You:💡 Favorite Quote from the Episode: