In this conversation, Will Gressman shares his journey through yoga and acting, exploring the deep connections between the two practices. He discusses his experiences teaching yoga, the challenges of auditioning, and the transformative power of meditation. The dialogue also delves into personal stories, the importance of authenticity, and the healing aspects of yoga and meditation in navigating life's challenges.
Happy November, friends! 🍂 In this solo episode, I’m diving into the cosmic energy of the season — Scorpio season, the upcoming Beaver Supermoon on November 5, 2025, and the Mercury retrograde happening this month.
We’ll talk about how to:
Harness Scorpio’s transformative, introspective energy for shadow work and emotional clarity
Align with the Beaver Supermoon to release what no longer serves you and strengthen your intentions
Navigate Mercury retrograde with grace and a little humor
I also share my personal journey finishing edits on my book, balancing focus with self-care, and staying grounded during this busy, transformative time. Plus, practical tips and rituals you can try: journaling prompts, full moon intentions, grounding yoga poses, kidney & bladder–supporting practices, and seasonal foods to nourish your energy.
Whether you’re looking to finish the year strong, shed old patterns, or just feel a little more aligned with yourself, this episode is for you.
✨ Rituals & Practices Covered:
Journaling prompts for release
Candle & grounding rituals
Yoga poses for kidney and bladder health
Seasonal foods & hydration tips
Setting energetic and physical boundaries
Take a moment tonight to reflect, set intentions, and welcome the transformational energy of November. 💛
The conversation explores the transformative energy of Scorpio season, highlighting the importance of balance in personal growth. Kadie reflects on their initial resistance to balance and the realization of its necessity in their life.
Takeaways:
The energy of transformation during Scorpio season is palpable.
Balance is essential for personal growth and well-being.
Resistance to balance can lead to feelings of frustration.
Family time can be both grounding and challenging for workaholics.
Recognizing the need for balance is a crucial step in personal development.
Kadies journey reflects a common struggle with work-life balance.
Embracing transformation requires a willingness to change.
Scorpio season encourages introspection and self-awareness.
Finding grounding influences can aid in achieving balance.
Personal growth often involves confronting uncomfortable truths.
In this episode of Coffee and Crystals, host KadieChronister discusses the importance of new moon rituals, personal growth, and the impact of relationships on one's journey. She reflects on her recent trip to Florida, sharing insights about balance and the lessons learned from reconnecting with family and friends. The conversation also touches on cultural influences in her work and the significance of setting intentions for the upcoming Scorpio season.
Takeaways
This podcast is about yoga and mental health.
New moon rituals help set intentions for personal growth.
Balance can feel ungrounding but is essential for growth.
Your job is to focus on your own path, not change others.
Relationships can teach us about discernment and balance.
Cultural influences shape our personal and professionallives.
Engaging with the audience fosters community and connection.
Setting goals during the new moon is a powerful practice.
Learning new skills can feel like learning a new language.
Embracing love and positivity is crucial for well-being.
Watch on Youtube: https://youtu.be/E9sNJ0B7Tco
Follow me on instagram:
https://www.instagram.com/coffee_and_crystals_with_kadie/Kadie on instagram: https://www.instagram.com/kadiechron/
WATCH ON YOUTUBE: https://youtu.be/U0UOkbbXeOk
In this special anniversary episode of Coffee and Crystals, host Kadie Chronister is joined by her nephew Lincoln Bender, the very first guest on the show, to celebrate four years of podcasting. Lincoln takes the reins as the interviewer, bringing a fresh perspective and engaging Kadie in a heartfelt conversation about her journey, the importance of family, and topics from her upcoming book! Together, they reflect on personal stories, shared memories, and the growth of the podcast over the years.
Follow Kadie on social media:https://www.instagram.com/kadiechron/https://www.instagram.com/coffee_and_crystals_with_kadie/Contact us for partnerships and collaborations: TheKadieWay@gmail.com
Welcome back to Coffee & Crystals — the soul led podcast where yoga, purpose, and storytelling meet.
Hosted by Kadie Chronister, a 500-hour certified yoga teacher, writer, and modern-day healer, this episode dives deep into transformation, purpose, and what happens when life literally (and metaphorically) spits on you.
In this episode, Kadie opens up about her most recent experience teaching yoga for the West Hollywood Run Club x Skechers, walking through Beverly Hills, and the shocking encounter that became a mirror for reflection and growth. From surviving chaos to stepping into alignment, this episode reminds you how to stay grounded — even when the universe tests your peace.
☕ In This Episode:
The power of observation vs. reaction in chaotic moments
What “transformation” really looks like in real life — not just online
Kadie’s reflections on loss, healing, and new beginnings
Why she believes spiritual awakenings can be messy
Insights into her upcoming book (launching 2026!)
How Coffee & Crystals is evolving in its next season — and what it means to live as a corporate yogi
💎 Plus:
Real talk on dating, therapy, and slowing down in your season of growth
Kadie’s philosophy on meditation (and why perfectionism is blocking your peace)
The music & crystal moments that shaped this week’s energy
🎧 Tune in if you’re craving:
→ Real stories of resilience and spirituality in modern life
→ Healing conversations that blend yoga, mindset, and purpose
→ A reminder that it’s okay to start messy — and still be magic
🌙 Mentioned in this Episode:
Turquoise — the protection stone of truth + communication
Jade — “It Girl” (the song Kadie’s currently obsessed with)
Skechers “Arrow Burst” sneakers from her recent yoga collab
Season 6, Episode 5: Reiki with Jenny Bean
💬 Let’s Connect:
Follow Kadie on Instagram → @KadieChron, @coffee_and_crystals_with_kadie
Join our meditation circles + upcoming events in LA 🌴
Subscribe for weekly episodes about spirituality, wellness, and living a life of intention.
✨ Coffee & Crystals — where storytelling meets soul work.
In this episode of Coffee and Crystals, Kadie offers listeners an intimate preview of her upcoming book, sharing personal stories and reflections drawn from her 40 years of life. She dives into pivotal experiences and themes that have shaped her, including bravery, grounding practices, life in New York City, bath time rituals, childhood challenges, Me Too moments, family dynamics, and her creative inspirations as a muse.
Through storytelling and vulnerability, Kadie explores how these experiences have informed her personal growth, self-care practices, and creative journey. As a special bonus, she shares 9 lessons distilled from her life so far, offering insights that will appear more fully in her book.
Episode Topics Covered:
Bravery – Standing in your power despite fear and uncertainty.
Grounded – How to stay centered amidst life’s chaos.
Times Square / New York – The city as a backdrop for transformation and growth.
Bath Time – Small rituals that bring clarity, calm, and self-care.
Bullies – Lessons in resilience and strength.
Me Too – Reflections on personal boundaries and empowerment.
Daddy Issues – Understanding family dynamics and their impact.
The Chronisters – Insights from family history and legacy.
Muse: BPOP Posters – How creativity and inspiration influence life and work.
Welcome to this week’s episode of Coffee & Crystals! 🌙✨
It’s officially Libra season (September 23 – October 22)—a time to embrace balance, harmony, and self-reflection. In this solo episode, Kadie explores Libra energy, key crystals, and how the Fall Equinox encourages us to release what no longer serves us.
In this episode, you’ll learn about:
Libra’s main crystals: Lapis Lazuli (wisdom & clarity), Rose Quartz (love & compassion), and Peridot (positivity & emotional healing) 💎
How autumn in Traditional Chinese Medicine links to the lungs and large intestine, supporting breath, energy flow, and letting go 🍂
Personal reflections on relationships and life transitions, using elevators as a metaphor for growth, boundaries, and energy management 🛗
Insights on solar eclipses, new moons, and the Fall Equinox—how these cosmic events can bring awareness and awaken us to change 🌞🌑
Understanding karma and purpose, including lessons from meditation, yoga, and navigating life’s attachments 🧘♀️
Reflections on current events, staying grounded, and choosing integrity when engaging with the world 🌎
Kadie shares her personal experiences with career changes, love, loss, and life lessons, offering guidance on how to rise to your highest self while maintaining balance and mindfulness.
💬 Community Reminder: If this episode resonates with you, please like, comment, or share—it’s a free way to grow our Coffee & Crystals community. And as always, stay hydrated!
Ever get your best ideas behind the wheel? 🚗✨ On my record-time drive from Santa Monica to Tahoe, I turned windshield time into wisdom. Instead of losing precious studio hours, I hit “record” on the road and let the memories, motivation, and deep thoughts flow.
In this episode of Coffee & Crystals, I share:
If you need a pick-me-up, a reminder to trust your journey, or some road-trip vibes for your day, this one’s for you. Whether you’re on your commute, folding laundry, or heading out on your own adventure, hit play and feel the energy of the open road.
In this episode of Coffee and Crystals, host Kadie Chronister explores the significance of the number 999 in numerology, emphasizing themes of endings, transitions, and new beginnings. She encourages listeners to embrace the energy of change, practice mindfulness, and engage in rituals that promote release and healing. The conversation highlights the importance of community, acts of kindness, and gratitude as we navigate through life's cycles.takeaways
Welcome back to Coffee and Crystals!
In this deeply personal and transformative episode, host Kadie Chronister invites you to rethink what yoga really means—far beyond the poses and the mat. September is National Yoga Month, and this episode is a powerful blend of reflection, healing, and spiritual insight that will inspire you to approach yoga as a lifestyle, not just a workout.
Kadie shares candidly about her healing journey after the loss of her ex-boyfriend, her experiences with Reiki and psychic mediums, and the transformative work she’s done reconnecting with her inner child. She discusses how these practices—alongside yoga—have helped her cultivate safety, clarity, and emotional resilience.
Whether you’re a seasoned yogi or simply yoga-curious, this episode offers a gentle yet powerful invitation to explore holistic healing and spirituality in everyday life.
Why yoga is more than just a physical practice
How spiritual tools like Reiki, psychic readings, and meditation can aid healing
Her personal journey of grief, growth, and inner child work
Tips for tuning into your body and emotional needs
How yoga and journaling create space for clarity and change
The importance of intentional living—and how to start
Encouragement to try one new holistic practice this month
Ask your inner child: “What do you need to feel safe today?”
Try journaling about what kind of healing you desire
Explore Reiki, chiropractic care, or a new style of meditation
Practice yoga—even if you “hate it” some days—because it’s in the showing up that transformation begins
"Yoga happens mostly off the mat. It’s not about escaping your life—it’s about learning to navigate it with trust, curiosity, and compassion."
🔑 In This Episode, Kadie Covers:🧘♀️ Kadie’s Holistic Healing Prompts for You:💡 Favorite Quote from the Episode:
In this soul-nourishing episode, we dive deep into the world of holistic healing, energetic alignment, and the emotional journey of life.
From aging with wisdom to connecting with spirit animals, we explore a range of transformative topics with heartfelt authenticity. Whether you're curious about Reiki, homeopathy, Qigong, or seasonal energies in Chinese medicine, this conversation offers valuable insights for healers, seekers, and the spiritually curious.
Join Kadie and one of her guru’s Ginny Vigne, as they uncover how energy work, emotional development, grief, and intuitive practices all play a role in living a more connected and purpose-filled life.
Episode Breakdown:
00:00 – Introduction and Connection
A warm welcome and setting the intention for deep, meaningful conversation.
05:56 – The Journey of Aging and Wisdom
Reflections on growing older, gaining insight, and embracing life's lessons.
11:58 – Exploring Energy Work and Reiki
What is Reiki? How does energy healing work, and how can it transform your inner world?
17:46 – The Power of Homeopathy and Healing
How homeopathy plays a role in subtle, yet powerful healing pathways.
23:57 – Mother Energy and Personal Connections
The nurturing energy of the Mother archetype, and how it shapes our emotional experiences.
30:16 – Navigating Loss and Grief
Tender moments exploring how grief can transform us, and how healing begins in presence.
33:05 – The Mother Connection and Emotional Development
Understanding how our early relationships inform our emotional intelligence and patterns.
36:28 – Integrity in Healing Practices
Why staying aligned with ethics and authenticity is essential for healers and guides.
41:05 – Connecting with Spirit and Intuition
How to deepen your intuitive connection and trust spiritual guidance.
41:59 – The Role of Qigong in Healing
Qigong as a practice for cultivating life force energy and restoring balance.
45:54 – Understanding Seasonal Energies in Chinese Medicine
Exploring how seasonal shifts impact our body, emotions, and spiritual growth.
48:40 – Purpose and Spirit Animals
The symbolic messages of spirit animals and finding your unique path and purpose.
54:21 – Teaching and Sharing Healing Practices
Stepping into the role of teacher or guide with humility and wisdom.
59:00 – Introduction to Coffee and Crystals
A playful dive into ritual, community, and connecting through sacred conversation.
59:29 – Building a Community Through Conversations
Connect more with Ginny: https://woodlandretreat.center/
Connect with Kadie: TheKadieWay@gmail.com
In this heartfelt episode, I sit down with an old friend, Robyn – a radiant yoga instructor, reiki master, and soon-to-be mama – for a soulful catch-up that dives deep into her transformation journey. Robyn shares how yoga school became a turning point in her life, leading her into the world of reiki, self-healing, and the powerful communities that supported her along the way.
We talk about what healing really looks like, the practices that helped her reconnect with herself, her growing relationship with music, and the spiritual practices that continue to shape her path. Robyn also opens up about the beautiful transition into motherhood and what that means for her spiritually, emotionally, and energetically.
Whether you're curious about reiki, deep in your own healing process, or just here for a warm and vibey conversation between two old friends, this episode will leave you inspired and grounded.
🧘♀️ In this episode, we explore:
Robyn’s journey to yoga school and what sparked her transformation
The power of reiki and how it supported her healing
Her love for conscious community and authentic connection
How music influences her practice and life
The sacred journey into motherhood
Robyn’s upcoming offerings and trainings
🌟 Connect with Robyn:
Learn more about Robyn and her work here: https://www.freespiritroc.com
In this intimate episode, I take you through my deeply personal 26-day healing journey — a time marked by grief, injury, spiritual awakening, and unexpected transformation.
From breaking my foot the night of my 40th birthday, to navigating emotional burnout and reconnecting with my mother, this chapter of life cracked me open in the most profound ways.
I share the story of my ex, DJ, and how his passing — layered with the chaos of Hurricane Hilary (Southern California’s first tropical storm in 84 years) — catalyzed a deep spiritual pivot.
💔 Grief became a gateway.
🌧️ A storm became a metaphor.
🦶 A broken foot became a divine pause.
💃 And a rain dance in New York became a full-circle release.
This episode is for anyone who is:
Healing from heartbreak or burnout
Questioning their purpose or spiritual path
Moving through a major life transition
Ready to slow down and realign
We explore:
What it means to listen to your body and spirit
The energetic wisdom behind yoga sutras like Sthira Sukham Asanam
Finding steadiness and softness in uncertain times
How life “breaks” us to recalibrate us
The power of ritual, nourishment, and surrender
🎧 Come for the story.
🌀 Stay for the soul reminders.
💭 Leave with a journal prompt: “Where am I being asked to slow down, pivot, or realign?”
Bonus Episode: A Meditation for Leo Season – In Loving Memory of DJ
In this special bonus meditation for Season 6, released during Leo Season, I honor the memory of my dear friend DJ. His spirit lives on in my heart, and this offering is a tribute to the love and light he brought into the world.
If you're holding space for the memory of someone you’ve loved and lost, this meditation is for you—a gentle, heart-centered practice to help you connect, reflect, and remember.
Welcome back to Season 6 of Coffee and Crystals!
In this heartfelt season opener, we journey through grief, healing, and transformation—guided by personal stories and cosmic timing.
Your host, Kadie, shares a deeply personal update on love, loss, and aligning with purpose—set against the energetic backdrop of the Lion’s Gate Portal. From the loss of DJ, to a Barbie birthday foot-break, to a soul-level reset in the Northeast, this episode is raw, real, and rooted in resilience.
Then we welcome our first guest of the season: Ruth Mikesell, a Crossinology Brain Integration Practitioner and former educator. After surviving a devastating car accident, Ruth discovered deep healing through brain-body integration—and now supports children and families through this specialized, restorative work.
💡 Topics Explored:
The energetics of the Lion’s Gate Portal and intention-setting
Honoring the memory of loved ones through ritual (matcha, anyone?)
Healing through community, creativity, and slowing down
Ruth’s inspiring story of trauma recovery and discovering Crossinology
What is Brain Integration?
Who can benefit—and why it matters
💬 Meet Our Guest: Ruth Mikesell
Crossinology Brain Integration Practitioner
Ruth helps children and adults reconnect brain and body for better focus, clarity, and emotional regulation. Her work is a testament to resilience, purpose, and post-traumatic growth.
🔗 Learn more about Ruth: https://lnk.bio/wyobrainintegration
📬 Want to collaborate or be a guest?
We love connecting with heart-centered creatives, healers, and thought-leaders.
📧 Email: TheKadieWay@gmail.com
💸 Support the Podcast
Invest in the mission and help Coffee and Crystals grow into deeper community healing.
🌱 Venmo: https://venmo.com/u/Kadie-Chronister
🦁 Cosmic Reminder
We’re in a powerful window of transformation.
🌞 Set bold intentions
🌌 Release what no longer serves
❤️ Walk toward your purpose—fully aligned
🎧 Listen now and meet Ruth. Let the healing begin.
To close out our Father's Day series, I’m joined by Rick Vigne — a father figure, friend, neighbor, and Krav Maga instructor — for a powerful conversation on what it means to lead with strength and discipline.
Rick has always been someone in my life who exemplifies a strong work ethic. He and his wife, Ginny, have been foundational figures in my journey, and today, I wanted to share the wisdom I’ve grown up hearing from Rick with the whole community.
This episode marks the season finale of Coffee and Crystals Season 5 — a perfect place to pause and reflect as we settle into the grounding, family-centered energy of Cancer season. We’ll be back for Leo season with fresh new episodes... and fun fact: Rick is a Leo!
🌑 Welcome to a transformative episode all about harnessing the power of the Cancer New Moon — said to be the luckiest day of the year! 🌟In this episode, we're diving into 5 powerful ways to begin your New Moon ritual, align with the nurturing energy of Cancer, and set intentions that support emotional growth, healing, and abundance. Whether you're new to moon rituals or looking to deepen your practice, these tips will help you tap into lunar magic and make the most of this potent cosmic moment.✨ What you’ll learn:How to prepare your energy and space for a New Moon ritualIntention-setting practices that actually stickRitual ideas aligned with Cancer’s water elementWhy this New Moon is especially lucky — and how to use that to your advantageSimple tools to ground your practice and stay in flowGet ready to manifest with purpose and welcome the next lunar cycle with clarity, intention, and heart.🔮 Let’s set some soulful intentions together.
In this heartfelt second installment of the Father’s Day series, I sit down with someone who has been a constant presence in my life for over two decades — my mom’s husband, Matt. With warmth, humor, and real emotion, we explore the unique bond we’ve built over the years. From our earliest memories together to deeper reflections on fatherhood, Matt opens up about his experience as a father figure and what he learned from the dads (and dad figures) in his own life.
This episode also ties into the energy of the summer solstice, offering a reflective yoga-inspired lens on growth, light, and transition — the perfect backdrop for a conversation about evolving family dynamics and meaningful connections.
👨👧👦 What We Cover:
My introduction to Matt and how our relationship has evolved over 20+ years
Fun and emotional stories from our early days together
Matt’s candid take on fatherhood, both the joys and the challenges
Reflections on his own father and male mentors
How the spirit of the summer solstice aligns with fatherhood and growth
Why chosen family matters, especially during holidays like Father’s Day
🧘 Yoga Connection: We explore the summer solstice as a symbolic and spiritual anchor — celebrating light, growth, and honoring life’s transitions. This theme weaves through our entire conversation, adding depth and intention.
🎧 Tune In If You:
Are navigating blended family dynamics
Want to hear a real, grounded conversation about fatherhood
Love personal stories that make you laugh and cry
Appreciate how yoga philosophy can apply to everyday life
Believe that family is defined by love, not just blood
In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges. Takeaways: The importance of taking breaks for creativity. Family connections shape our identities. Father figures can fill emotional voids. Success can be defined in many ways. Being present is crucial in parenting. Life lessons often come from personal mistakes. Memories with family create lasting bonds. Work-life balance is a continuous challenge. The influence of the moon on emotions and creativity. Every father should strive to be involved in their children's lives. titles Exploring Fatherhood: A Journey of Growth The Legacy of Family Connections Sound Bites "I was numbing myself." "Be there for your kids." "Only we can stop that." Chapters 00:00 Introduction and Setup 13:08 Exploring Family Heritage and the Chronister Name 15:27 The Significance of Family and Storytelling 17:36 The Birth of Coffee and Crystals Podcast 20:22 The Power of Crystals and Yoga 22:43 Defining Success and Personal Goals 24:53 Military Experience and Life Lessons 27:23 Career Journey and Aviation Expertise 31:13 Certification Journey and Career Development 35:06 Reflections on Fatherhood and Family Dynamics 42:16 Memories and Lessons from a Father Figure 51:25 The Importance of Presence in Parenting Carrie Soto Book Link: https://amzn.to/43UAmCK