In this Man to Man episode of the Coffee With Dan Podcast, Dan Meredith sits down with Dan Highcock and Matt Hall for one of the most honest conversations they’ve ever had. They dive deep into men’s mental health, vulnerability, purpose, and how to handle life when you feel like you’ve got nothing left in the tank.

They open up about therapy, loss, suicide, relationships, purpose, and what it really means to be a man in today’s world. From childhood trauma to resilience, from “man up” culture to building strong friendships, this is the kind of talk most men never get to have but desperately need to.

You’ll hear:
• Why “man up” doesn’t mean what you think it does
• The real reason so many men stay silent
• How to talk about your mental health without shame
• The cost of bottling everything up
• When to reach out — and how to do it safely
• How your habits, sleep, food and training affect your mind
• Why connection, community, and purpose are essential for happiness
• The tools that actually help when you’re at rock bottom

This isn’t theory. It’s three men talking about what they’ve lived. Honest. Messy. Real.

If you’re in a good place, brilliant.
If you’re not — this one’s for you.

You’re not weak for struggling. You’re human.

If you ever need to talk, email coffeewithdanpodcast@gmail.com — or reach out to @therealdanmeredith on Instagram.

Topics:
00:00 – Welcome to Man to Man
01:00 – Trigger warning and why this episode matters
03:00 – Why men don’t talk about mental health
05:00 – The real meaning of “man up”
07:00 – Opening up vs bottling up
09:00 – Conflicting messages about masculinity
11:00 – Why vulnerability is scary in relationships
13:00 – Being seen as weak and losing attraction
15:00 – Finding your boys and the power of male friendships
18:00 – The importance of real connection and community
21:00 – How to start a difficult conversation safely
23:00 – Shoulder or solutions? The right way to listen
25:00 – The balance between talking and resilience
27:00 – Building toughness without toxic masculinity
30:00 – Habits that improve mental health
32:00 – Self-awareness, structure, and perspective
35:00 – Why sometimes you need to crash before you rebuild
38:00 – The 24-hour pity party and how to reset
40:00 – Guarding your mind and what you consume
43:00 – The hate list: turning low points into a plan
46:00 – Practical steps for getting unstuck
50:00 – Perspective, purpose, and keeping going
54:00 – Asking for help and why it’s not weakness
58:00 – Success, shame, and the myth of “having it all”
60:00 – Final thoughts: you’re not stuck where you are

If this episode hits home, share it with someone who needs to hear it.
Tag @therealdanmeredith, @danhighcockthm28, and @matthallofficial — and let us know your biggest takeaway.
If you’re struggling, please talk. You’re not alone.
Email coffeewithdanpodcast@gmail.com — even if you just need to get something off your chest.