This is the Coffee With Dan Christmas Special. No scripts. No structure. No pretending to behave.
Dan Meredith is joined by all the regular guests and producer Lianne for a roundtable episode that quickly descends into absolute chaos. What starts as a festive catch-up turns into honest conversations, brutal truths, laugh-out-loud moments and the kind of real talk that only happens when people actually know each other.
They get into what this year really took out of people, what worked, what didn’t, and what nearly broke them. There’s business, fitness, discipline, motivation, social media, going viral for the wrong reasons, and why most people are still hiding behind tactics instead of doing the work. There are lessons buried inside jokes, insights hidden inside stories, and a fair bit of friendly roasting along the way.
Nothing is polished. Nothing is packaged. It’s raw, funny, uncomfortable in places, and very real.
If you’re feeling reflective, burnt out, proud, disappointed, hopeful or all of the above as the year wraps up, this episode will feel familiar. And if Christmas feels heavy for you, you’re not alone.
Send thoughts or questions to coffeewithdanpodcast@gmail.com
Follow @therealdanmeredith on Instagram.
In this Man to Man episode of Coffee With Dan, Dan Meredith (@therealdanmeredith) sits down with Dan Highcock and Matt Hall for an unfiltered conversation about burnout, pressure, ambition and how high-performing men actually manage it all without snapping.
All three are deep in intense growth seasons — big workloads, big responsibilities and very little margin for error — and they get brutally honest about what burnout really looks like before it hits full collapse. From being constantly “on”, to short tempers, bad sleep, rising caffeine intake and losing patience with people, this episode pulls apart the warning signs most men ignore.
They talk about managing different seasons of life, why balance is a myth, how discipline can help or hurt depending on context, and why copying other people’s routines off the internet is often the fastest way to burn yourself out. There’s a deep dive into non-negotiables versus ideals, flexible routines, permission to rest, intentional sprints of extreme effort, and when it’s actually healthy to go all-in for a defined period of time.
The conversation also covers men’s mental health, the importance of having people you can talk to, why bottling things up makes everything worse, and how simple awareness can stop burnout before it takes you out. Expect real talk, dark humour, practical tools and plenty of laughs along the way.
If you’re ambitious, driven, tired and wondering whether you’re pushing hard enough or pushing too hard, this episode will hit home.
Send questions or stories to coffeewithdanpodcast@gmail.com
Follow @therealdanmeredith, @danhighcock28 and @matthallofficial on Instagram.
00:00 – Welcome to Man to Man
01:30 – Growth seasons and running on empty
04:30 – Early signs of burnout people miss
08:00 – Saying yes, momentum and the cost of opportunity
12:00 – Discipline, routines and unrealistic expectations
16:30 – Non-negotiables vs ideal days
20:30 – Personality types and why routines don’t suit everyone
24:30 – Giving yourself permission to stop
28:00 – Hobbies, stillness and switching off
33:00 – Obsession, ambition and extreme effort phases
38:00 – Rest vs relentless drive
42:30 – The lag between effort and results
46:30 – Talking to someone and men’s mental health
51:30 – Warning signs you’re pushing too far
55:00 – Final takeaways and practical advice
In this Beauty and the Beast episode of Coffee With Dan, Dan Meredith (@therealdanmeredith) and Laura Baker (@girlgainzblog) get into the messy, funny and brutally honest world of standards — the ones men have, the ones women have, and the ones society piles on top of both.
From what it actually takes for a woman to get ready for a date, to how little effort most men put in, to the very different pressures around ageing, appearance, dating, income and attraction, this episode hits every angle with the usual mix of honesty, chaos and humour.
Dan and Laura talk candidly about beauty expectations, grooming, money, dating culture, confidence, communication, why women feel judged more harshly, why men are now feeling new pressures of their own, and how both genders secretly misunderstand each other. They also dive into age, lifestyle, gym habits, fashion, the shift from partying to carpet cleaner enthusiasm, and why both men and women become more invisible as they get older unless they actively work on themselves.
But beneath all the laughs is a simple takeaway:
Your standards shape your results.
If you want better attention, better partners, better friendships or better opportunities, you have to raise your own standards first.
Here's what you can expect:
00:00 – Intro and welcome
01:00 – The reality of effort: men vs women getting ready
04:30 – Why standards matter more than people admit
07:00 – Ageing, attraction and lifestyle catching up with you
11:00 – Appearance pressure on women vs men
15:00 – Habits, routines and why confidence beats looks
18:30 – What people think is attractive vs what actually is
22:00 – Men putting in the bare minimum
25:00 – How women curate themselves and why men don’t notice
28:00 – The invisible years: ageing, confidence and invisibility
31:30 – Gym habits, health, fashion and self-maintenance
34:00 – The “effort gap” in dating culture
37:00 – Standards, self-respect and who you attract
40:00 – When your standards rise but your behaviours don’t
43:00 – How men and women misinterpret each other
46:00 – Raising your standards in a way that feels good
49:00 – Final thoughts and next episode tease
Whether you’re single, dating, partnered up or just curious how the other side thinks, this is one of the most relatable Beauty and the Beast episodes yet — raw, ridiculous and surprisingly insightful.
Send your stories, questions or dating disasters to coffeewithdanpodcast@gmail.com
Follow @therealdanmeredith and @girlgainzblog on Instagram.
December hits different when you’re ambitious. Half the world clocks off; the other half builds momentum.
This Body and the Beast episode of Coffee With Dan is for the ones who still want to finish the year on a high. Dan Meredith (@therealdanmeredith) and Jay Alderton (@jayalderton) sit down to talk about what really happens when you mix business, family, fitness and festive chaos — and why most people waste December when it could be the most powerful month of the year.
This isn’t about working yourself into the ground. It’s about earning your rest, doing the hard things first, and setting yourself up so you hit January ready to roll instead of crawling in hungover and broke. The lads share how they balance discipline with downtime, what reflection actually looks like, and why the gap between Christmas and New Year is pure gold if you use it right.
They talk about the emotional side of December too — guilt, pressure, family expectations, and that creeping sense of “I should be further ahead by now.” You’ll hear practical tools for staying focused without becoming a robot, how to avoid the “I’ll start in January” trap, and the mindset shifts that separate people who coast from people who grow.
There’s laughter, chaos, and a fair bit of honesty about tax bills, mince pies, and why you should probably stop pretending mulled wine counts as hydration. But beneath the laughs is a serious message: if you want a better year, you build it now.
So before you clock off, pour a coffee and listen to this. Because when everyone else is winding down, that’s your chance to get one step ahead.
They cover:
• Why “I’ll start in January” is code for “I’ll quit by February”
• How to enjoy Christmas without undoing your progress
• The 3-week rule for massive results before year-end
• What it means to actually earn rest — not just justify laziness
• How to plan now so you don’t start 2026 in chaos
• Why the gap between Christmas and New Year is a secret weapon
• How to deal with the financial gut-punch of January
• The mindset shift that separates people who grow from those who coast
If you’re serious about starting 2026 ahead of the game, this episode is your blueprint.
Email coffeewithdanpodcast@gmail.com to share your thoughts or stories.
Follow @therealdanmeredith and @jayalderton on Instagram for more Body and the Beast chaos, caffeine, and clarity.
Your entire reality can change from one bold move - a conversation, a DM, a random invite you nearly said no to.
In this episode of Coffee With Dan, host Dan Meredith (@therealdanmeredith) and co-host Shaun Bartle break down how chance, cheekiness, and showing up shape your entire life and business.
They swap stories about relationships, friendships, random opportunities, and bold decisions that turned into turning points — all built around one truth: your future isn’t fixed unless you stop trying to change it.
You’ll hear:
• The one conversation that started the Coffee With Dan podcast
• Why most people talk themselves out of the very thing that could change their life
• How to engineer luck by saying yes and showing up
• The “No Second Rule” — and how it kills overthinking
• Why being moderately likeable (and bold) will take you further than being perfect
• How cheeky DMs, random chats, and small acts of courage open huge doors
• The difference between collecting contacts and building real connections
• Why fun, curiosity, and genuine human connection are still your best business tools
This one’s full of stories around business, dating, near-misses, total wins but it all comes back to one lesson: show up, shoot your shot, and stop waiting for perfect.
Email coffeewithdanpodcast@gmail.com to share your thoughts, questions, or stories.
Follow @therealdanmeredith and @shaunbartle on Instagram for more behind-the-scenes chaos and wisdom.
TIMESTAMPS
00:00 – Welcome to Coffee With Dan
02:00 – Why random conversations change everything
05:00 – The Gladiator outfit, parties, and saying yes to the unexpected
09:00 – How chance meetings turn into life-changing relationships
14:00 – Dating, business, and why waiting never works
16:00 – Shaun’s story: how one chance encounter became a partnership
18:00 – Being cheeky and pitching yourself — even when it’s uncomfortable
21:00 – The “No Second Rule” and how to stop overthinking
25:00 – Why proximity is power (and how to engineer it)
28:00 – Online vs offline networking — doing it the human way
30:00 – Attention as currency and why genuine beats clever
32:00 – Be useful, be human, have fun
35:00 – Final thoughts: show up, shoot your shot, and enjoy the ride
If this episode fires you up, share it.
Tag @therealdanmeredith and @shaun_bartle_bluewolfgroup, and tell us your best “say yes and it changed everything” story.
Leave a review on Spotify or Apple Podcasts — it helps the show reach more legends like you.
Got a question or topic you want us to cover? Email coffeewithdanpodcast@gmail.com.
And remember: stop overthinking, start acting, and for the love of coffee...have some fun while you’re at it.
In this Man to Man episode of the Coffee With Dan Podcast, Dan Meredith sits down with Dan Highcock and Matt Hall for one of the most honest conversations they’ve ever had. They dive deep into men’s mental health, vulnerability, purpose, and how to handle life when you feel like you’ve got nothing left in the tank.
They open up about therapy, loss, suicide, relationships, purpose, and what it really means to be a man in today’s world. From childhood trauma to resilience, from “man up” culture to building strong friendships, this is the kind of talk most men never get to have but desperately need to.
You’ll hear:
• Why “man up” doesn’t mean what you think it does
• The real reason so many men stay silent
• How to talk about your mental health without shame
• The cost of bottling everything up
• When to reach out — and how to do it safely
• How your habits, sleep, food and training affect your mind
• Why connection, community, and purpose are essential for happiness
• The tools that actually help when you’re at rock bottom
This isn’t theory. It’s three men talking about what they’ve lived. Honest. Messy. Real.
If you’re in a good place, brilliant.
If you’re not — this one’s for you.
You’re not weak for struggling. You’re human.
If you ever need to talk, email coffeewithdanpodcast@gmail.com — or reach out to @therealdanmeredith on Instagram.
Topics:
00:00 – Welcome to Man to Man
01:00 – Trigger warning and why this episode matters
03:00 – Why men don’t talk about mental health
05:00 – The real meaning of “man up”
07:00 – Opening up vs bottling up
09:00 – Conflicting messages about masculinity
11:00 – Why vulnerability is scary in relationships
13:00 – Being seen as weak and losing attraction
15:00 – Finding your boys and the power of male friendships
18:00 – The importance of real connection and community
21:00 – How to start a difficult conversation safely
23:00 – Shoulder or solutions? The right way to listen
25:00 – The balance between talking and resilience
27:00 – Building toughness without toxic masculinity
30:00 – Habits that improve mental health
32:00 – Self-awareness, structure, and perspective
35:00 – Why sometimes you need to crash before you rebuild
38:00 – The 24-hour pity party and how to reset
40:00 – Guarding your mind and what you consume
43:00 – The hate list: turning low points into a plan
46:00 – Practical steps for getting unstuck
50:00 – Perspective, purpose, and keeping going
54:00 – Asking for help and why it’s not weakness
58:00 – Success, shame, and the myth of “having it all”
60:00 – Final thoughts: you’re not stuck where you are
If this episode hits home, share it with someone who needs to hear it.
Tag @therealdanmeredith, @danhighcockthm28, and @matthallofficial — and let us know your biggest takeaway.
If you’re struggling, please talk. You’re not alone.
Email coffeewithdanpodcast@gmail.com — even if you just need to get something off your chest.
What makes someone truly attractive — in life, love, and business?
In this episode of Coffee With Dan – Beauty and the Beast, host Dan Meredith (@therealdanmeredith) and Laura Baker (@girlgainzblog) go deep on what really makes people appealing. From dating horror stories and “icks” to self-confidence, self-improvement, and the fine line between arrogance and authenticity, nothing’s off limits.
They talk honestly about why loving yourself doesn’t mean staying the same, why looks matter (but only up to a point), and how the same rules that make you attractive personally also make you magnetic professionally.
You’ll hear:
• The truth about self-image, confidence, and why “love yourself as you are” isn’t the whole story
• How to become more interesting and appealing without faking it
• The savage truth about first impressions, energy, and personality
• Why “funny beats perfect” every time
• The parallels between dating and business (including the DMs you should never send)
• How to stack the deck in your favour — from grooming and fitness to conversation and confidence
• Why desperation is the biggest turn-off in love and sales
• And yes… the absolute worst icks from both sides of the table
It’s hilarious, insightful, and painfully relatable. Whether you’re single, taken, or just trying to be less of a walking beige flag, this one’s worth your time.
Send your stories, questions, or dating disasters to coffeewithdanpodcast@gmail.com — the best ones might make it onto the next episode.
00:00 – Welcome to Beauty and the BEast
02:00 – How to make yourself more appealing (and why it matters)
05:00 – Loving yourself vs. improving yourself
10:00 – Looks, confidence, and the truth about attraction
14:00 – Energy, humour, and why personality wins
18:00 – Why peace beats passion as you get older
22:00 – The ick list: rudeness, arrogance, and mirrors at dinner
26:00 – The reality of modern dating and social media habits
29:00 – How men can level up quickly (style, fitness, hobbies)
33:00 – The arrogance gap and dating double standards
35:00 – Why subtle hints don’t work (and how to make it obvious)
40:00 – The difference between confidence and creepiness
46:00 – Real-world examples of boldness done right
48:00 – Business parallels: attraction, marketing, and connection
51:00 – The hard-sell problem in dating and sales
53:00 – Boundaries, awareness, and why being normal wins
56:00 – Your vibe attracts your tribe — final takeaways
If this episode hit home, share it with a mate who needs to hear it.
Tag @therealdanmeredith and @girlgainzblog with your biggest takeaway — or your worst dating horror story.
Subscribe on Spotify, Apple Podcasts, or wherever you listen so you never miss the next Beauty and the Beast.
What happens when a single bloke and a dad of two sit down to talk about life, family, and success?
In this Body and the Beast edition of Coffee With Dan, host Dan Meredith (@therealdanmeredith) and Jay Alderton (@jayalderton) get brutally honest about parenting, priorities, and the price of success.
Dan spent a weekend surrounded by kids, chaos, and headbutts — and it got him thinking about what it actually takes to build a business, a body, and a life when you’ve got responsibilities bigger than yourself.
Jay opens up about fatherhood, marriage, and how he keeps building businesses while staying present with his kids. They dig into the truth about “balance,” sacrifice, and the myth that everyone has the same 24 hours.
You’ll hear:
• Why self-care isn’t selfish — it’s survival
• How to build a business and still be a good parent
• The difference between priorities and excuses
• Why being present beats being perfect
• How to teach kids through example, not lectures
• The real meaning of sacrifice — and when it’s worth it
• And why hugs, gaming, and silly salmon dives might just be the key to happiness
This one’s for the parents who are doing their best, the entrepreneurs who think they don’t have time, and anyone who’s ever wondered how to juggle ambition with family without losing their mind.
It’s raw, real, and occasionally ridiculous — exactly how life actually feels.
💥 Got thoughts or questions for Dan and Jay?
Email coffeewithdanpodcast@gmail.com
Follow @therealdanmeredith and @jayalderton on Instagram
TIMESTAMPS
00:00 – Welcome to the Body and the Beast podcast
02:00 – Kids, chaos, and accidental headbutts
04:00 – Jay on fatherhood and priorities
06:00 – The cost of success and what’s really worth sacrificing
08:00 – The salmon routine and why small moments matter
10:00 – Self, family, business: getting the order right
12:00 – Sacrifice vs. selfishness — the hard truth
15:00 – Do we really have the same 24 hours?
18:00 – Fitness, health, and why parents can’t afford to ignore it
20:00 – The definition of selfishness that flips everything
23:00 – How kids teach emotional honesty
26:00 – Why adults hide what they feel — and how that ruins communication
29:00 – The “no time” lie and how to find energy again
33:00 – Gossip, energy drains, and choosing better circles
36:00 – The power of action and proof it can be done
40:00 – Should you give your kids a head start or make them earn it?
43:00 – Passing down lessons, not money
45:00 – Gratitude for the parents who did the hard yards
48:00 – Why kids eventually notice the sacrifices you make
49:00 – Building discipline, energy, and perspective as a parent
51:00 – Final thoughts and advice for anyone feeling stuck
If this episode hit home, share it with a parent, partner, or mate who needs to hear it.
Tag @therealdanmeredith and @jayalderton — and if you’re brave, tell us what you’re sacrificing right now to build a better life.
Playing it safe won’t get you anywhere. In this episode, Dan Meredith and Shaun Bartle get real about what it takes to go all in.
No toe-dipping, no excuses.
From setting ridiculous goals to building discipline and pushing through the grind, this is your wake-up call to stop talking and start doing.
Welcome back to Coffee With Dan, the podcast where we talk business, life, mindset, and all the messy bits in between — unfiltered and straight to the point.
In this episode, Dan Meredith and Shaun Bartle go balls deep into the topic of commitment — what it actually means to go all in, why most people never do, and how setting stupidly big goals (and backing them up with discipline) changes everything.
They cover:
• The difference between going all in and playing it safe
• Why “slow and steady” is only half the truth
• How Dan booked Gary Vaynerchuk for an event that didn’t exist (and made it happen anyway)
• Why people waste years toe-dipping, changing strategies, and chasing dopamine hits
• The secret behind the 10x mindset and how to use it without burning out
• What real consistency looks like (and how to build it)
• The power of public accountability and going after scary goals
• Why discipline beats motivation every single time
• How to deal with people who try to hold you back — and why their reaction isn’t about you
• Plus: Hawaiian pizza, dry pinecones, and one of Dan’s most chaotic life lessons yet
If you’ve been thinking about doing something — this is your sign to stop thinking and start doing. Don’t just get inspired. Take one action after listening.
Your challenge: Stop dipping your toe. Pick one thing. Go all in for 30 days. Then tell us how it goes — email coffeewithdanpodcast@gmail.com or DM @therealdanmeredith on Instagram.
00:00 – Welcome to Coffee With Dan
01:00 – What “going balls deep” really means
03:00 – The Gary V story: 5 weeks, no plan, all in
07:30 – The 10x mindset (and why 2x goals are boring)
09:30 – Why toe-dippers never win
11:30 – The “Greek God” student who went from 3K/month to £100K+ profit
13:00 – How one year of sacrifice can change your life forever
14:30 – Consistency vs chaos: how to actually build momentum
17:00 – How environment shapes your success
19:00 – Why telling people your goals keeps you accountable
23:00 – Action > Overthinking: make the move and figure it out later
25:00 – The problem with chasing “motivation”
28:00 – Pizza, pinecones, and personal congruence
30:00 – Motivation vs discipline: what really drives success
32:00 – Stop chasing hacks — do the uncomfortable work
33:00 – The Coffee With Dan challenge and final call to action
Hosts: Dan Meredith (@therealdanmeredith) & Shaun Bartle (@ShaunBartle_BlueWolfGroup)
Email: coffeewithdanpodcast@gmail.com
In this Man to Man episode, Dan Meredith and Matt Hall and Dan Highcock dive headfirst into what it really means to be a man today exploring dating, confidence, communication, mental health, and the impact of social media on how we connect.
In this powerful Man to Man edition of Coffee With Dan is an open, unfiltered conversation about what it’s like to navigate life, dating, and self-improvement as a man in today’s world.
Modern dating has changed... and not always for the better.
Social media has blurred boundaries, comparison is constant, and everyone’s chasing validation instead of connection. Men are caught between wanting to lead, needing to feel, and not knowing how to express either without being misunderstood.
Dan, Matt and Dan dig into all of it - the pressure to be successful, the confusion around what women really want, the struggle to stay authentic in a highlight-reel culture, and the importance of self-awareness and growth before partnership.
You’ll hear raw stories, relatable insights, and plenty of laughs as they unpack:
No bravado. No “alpha” nonsense. Just straight-talking, sometimes hilarious, and surprisingly healing truth about what it means to show up as yourself in a world full of noise.
Listen if you’re ready to:
✔️ Stop performing and start connecting
✔️ Get honest about who you are and what you want
✔️ Build confidence without losing authenticity
✔️ Understand women (and yourself) better
✔️ Laugh, learn, and leave with more perspective than you started with
Chapters
00:00 – Welcome to Man to Man
05:41 – Meet the Hosts: Personal Journeys and Reflections
09:01 – The Reality of Modern Dating and Masculinity
14:37 – Social Media and the Pressure to Perform
22:12 – Communication, Confidence, and the Fear of Vulnerability
29:13 – Growth Through Heartbreak and Setbacks
32:18 – Authenticity vs. Image in Modern Relationships
37:51 – The Power of Shared Interests and Real Connection
49:21 – Stacking the Deck: Creating Opportunities the Right Way
53:39 – Ambition, Drive, and How It Impacts Relationships
59:31 – Building Yourself Before Building a Relationship
01:06:23 – Why You Need Space to Meet the Right Person
01:11:41 – The Nice Guy Dilemma and Boundaries
01:20:33 – Navigating Love, Work, and Purpose in 2025
01:39:30 – Final Thoughts: How Men Can Win Without Losing Themselves
Follow & Connect:
Dan Highcock https://www.instagram.com/danhighcockthm28
Matt Hall https://www.instagram.com/matthallofficial
Dan Meredith: @therealdanmeredith
Email: coffeewithdanpodcast@gmail.com
Dating, drama, and the hilarious truth about relationships. In this Beauty and the Beast episode, Dan Meredith and Laura Baker (@girlgainzblog) dive into the differences between men and women, the madness of modern dating, and what it really takes to find...and keep...something real.
Welcome to Beauty and the Beast — the Coffee With Dan series where host Dan Meredith (@therealdanmeredith) and Laura Baker (@girlgainzblog) tackle life, love, and relationships from both sides of the table.
In this unfiltered episode, Dan and Laura pull back the curtain on the funny, messy, and relatable truth about modern dating, communication, and how men and women really think. From dating horror stories and relationship advice to confidence, boundaries, and “red flag” confessions.
Expect laughter, brutal honesty, and a few lessons you didn’t know you needed as they unpack:
This episode sets the tone for the Beauty and the Beast series — real talk about relationships, business, and life, with equal parts wisdom and humour.
00:00 – Welcome to Beauty and the Beast
01:00 – Meet Laura Baker (@girlgainzblog)
04:00 – The idea behind Beauty and the Beast
07:00 – Men vs Women: Why we think so differently
09:00 – The communication gap (and how to fix it)
15:00 – Getting older, air fryers, and new hobbies
17:00 – Gaming, judgment, and confidence
25:00 – Dating before mobile phones — wild times
29:00 – Social media, soft launches, and thirst traps
31:00 – Who should pay on a date?
33:00 – Dating as an adult — the charity shop analogy
35:00 – Red flags, self-awareness, and staying toxic
39:00 – Why relationships drive us mad (and make us human)
44:00 – What’s next on Beauty and the Beast
Send your stories and questions: coffeewithdanpodcast@gmail.com
Follow the hosts:
Dan Meredith — @therealdanmeredith
Laura Baker — @girlgainzblog
Authenticity, fear, and doing what you love — this one hits hard. Dan Meredith and Jay Alderton talk about the real cost of pretending, how to stop people-pleasing, and what it takes to live and lead on your own terms.
In this episode of Coffee With Dan, host Dan Meredith sits down with long-time friend and fitness entrepreneur Jay Alderton to talk about what it really means to live authentically.
They dive deep into the uncomfortable truths about fear, judgment, social media, self-sabotage, and the pressure to look successful — and how choosing authenticity over approval changes everything.
Dan and Jay share real stories from their journeys, from burnout and reinvention to building businesses and communities that actually mean something. Expect a mix of raw honesty, humour, and the occasional hard truth.
If you’ve ever struggled with comparison, overthinking, or feeling like you’re not enough, this conversation will help you reconnect with what matters most: doing what you love, being who you are, and living life on your terms.
They talk about:
If you’re stuck in chasing likes, afraid to make bold moves, or lost in what “success” should look like? This episode will challenge you, inspire you, and give you tools to act differently.
00:00 Introduction to Coffee with Dan Podcast
03:22 Meet Jay Alderton: The Beast
07:47 Doing Whatever the F*** You Want
12:39 The Importance of Authenticity
16:52 Overcoming Fear and Uncertainty
27:26 Mindset and Self-Sabotage
38:12 Earning the Right to Enjoy Life
45:13 Closing Thoughts and Future Topics
Connect & Follow:
Stepping out of your comfort zone is the fastest way to grow — yet most people avoid it. In this episode, Dan Meredith and Shaun Bartle share real stories and proven tactics for pushing past fear, building confidence, and creating the business and life you actually want.
In the first official episode of Coffee With Dan, Dan Meredith and co-host Shaun Bartle dive into the uncomfortable truth about comfort zones — and why they hold you back more than you realise.
Dan has spent over a decade helping businesses from start-ups to 9-figure giants master performance, growth, mindset, motivation and leadership, cutting through complexity to get results fast. Shaun brings a finance-first edge, with a track record in raising capital, transforming companies, and scaling multiple 6- and 7-figure ventures.
Together, they break down how to spot when you’re stuck, the mindset shifts that move you forward, and the strategies that turn discomfort into momentum. Expect real stories, actionable insights, and a mix of humour and straight talk that will leave you ready to take your next big leap.
Chapters
00:00 Introduction to the Coffee Damn Podcast
01:25 Sean's Journey from Corporate to Entrepreneurship
04:43 Lianne's Role and Expertise in the Podcast
11:31 Podcast Format and Future Plans
15:48 Stepping Out of Comfort Zones
20:15 Navigating the AI Landscape
22:14 The Comfort Zone: A Double-Edged Sword
24:07 The Power of Deadlines and Intense Focus
26:30 Overcoming Excuses and Taking Action
30:35 The Force of Average: Breaking Through Barriers
32:53 Finding Your Why: The Drive Behind Entrepreneurship
36:41 The Never-Ending Journey of Growth
Takeaways
Stepping out of comfort zones is essential for growth.
Finding your 'why' can drive motivation and purpose.
The podcast will include various formats and guest appearances.
Accountability is key for entrepreneurs and business owners.
Comfort zones can hinder personal and professional development.
Embracing challenges leads to greater rewards.
Listeners are encouraged to share feedback and topic suggestions.
The journey of entrepreneurship is filled with ups and downs.
Success often requires hard work and perseverance.
Got some feedback? Email coffeewithdanpodcast@gmail.com
You can connect with me on Instagram at https://www.instagram.com/therealdanmeredith/
And co-host Sean at https://www.instagram.com/shaun_bartle_bluewolfgroup/
Coffee With Dan is the go-to podcast for entrepreneurs, business owners and driven humans who want straight-talking advice that works in the real world. Hosted by Dan Meredith, it brings you raw, entertaining and practical conversations about business growth, marketing, sales, productivity, mindset, personal development, leadership and relationships.
Each episode features Dan and a mix of friends, industry experts and special guests sharing actionable strategies, proven tools and the kind of honest insights you will not get from the usual online noise. You will discover fast-cash methods, productivity tips, mindset shifts, leadership skills and marketing tactics you can put into action immediately.
Whether you are building your business, sharpening your skills or looking for inspiration from people who have actually done it, Coffee With Dan delivers the knowledge, motivation and real-world experience to help you perform at your best.
Want to get in touch? Email coffeewithdanpodcast@gmail.com or DM @TheRealDanMeredith on Instagram