December hits different when you’re ambitious. Half the world clocks off; the other half builds momentum.
This Body and the Beast episode of Coffee With Dan is for the ones who still want to finish the year on a high. Dan Meredith (@therealdanmeredith) and Jay Alderton (@jayalderton) sit down to talk about what really happens when you mix business, family, fitness and festive chaos — and why most people waste December when it could be the most powerful month of the year.
This isn’t about working yourself into the ground. It’s about earning your rest, doing the hard things first, and setting yourself up so you hit January ready to roll instead of crawling in hungover and broke. The lads share how they balance discipline with downtime, what reflection actually looks like, and why the gap between Christmas and New Year is pure gold if you use it right.
They talk about the emotional side of December too — guilt, pressure, family expectations, and that creeping sense of “I should be further ahead by now.” You’ll hear practical tools for staying focused without becoming a robot, how to avoid the “I’ll start in January” trap, and the mindset shifts that separate people who coast from people who grow.
There’s laughter, chaos, and a fair bit of honesty about tax bills, mince pies, and why you should probably stop pretending mulled wine counts as hydration. But beneath the laughs is a serious message: if you want a better year, you build it now.
So before you clock off, pour a coffee and listen to this. Because when everyone else is winding down, that’s your chance to get one step ahead.
They cover:
• Why “I’ll start in January” is code for “I’ll quit by February”
• How to enjoy Christmas without undoing your progress
• The 3-week rule for massive results before year-end
• What it means to actually earn rest — not just justify laziness
• How to plan now so you don’t start 2026 in chaos
• Why the gap between Christmas and New Year is a secret weapon
• How to deal with the financial gut-punch of January
• The mindset shift that separates people who grow from those who coast
If you’re serious about starting 2026 ahead of the game, this episode is your blueprint.
Email coffeewithdanpodcast@gmail.com to share your thoughts or stories.
Follow @therealdanmeredith and @jayalderton on Instagram for more Body and the Beast chaos, caffeine, and clarity.