Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
173 episodes
4 days ago
Ask us a Question or Leave a Comment! We explore how to keep momentum during big life changes by reframing fear as a signal, practicing active choosing, and trusting our natural adaptability. We share our own move, letting go of stuff, and the simple practices that turn imagination into fuel for action. • breaking the programming that equates worth with owning more • treating fear as a warning not a wall • asking what do I want and dwelling on it • using imagination to build momentum instead...
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Ask us a Question or Leave a Comment! We explore how to keep momentum during big life changes by reframing fear as a signal, practicing active choosing, and trusting our natural adaptability. We share our own move, letting go of stuff, and the simple practices that turn imagination into fuel for action. • breaking the programming that equates worth with owning more • treating fear as a warning not a wall • asking what do I want and dwelling on it • using imagination to build momentum instead...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
39 minutes
1 month ago
How To Feed Your Mind: Joy Is Your Natural State
Ask us a Question or Leave a Comment! We follow a listener’s prompt on feeding the mind and trace how fear, habit, and culture shape our thoughts. We share a simple reframe, practical resets, and ways to turn negative triggers into cues for better thinking and calmer feeling. • fear and social conditioning forming thought habits • I am not my thoughts reframe • using negative thoughts as triggers for opposites • safety and aloneness at the core of many fears • emotions amplifying inner speec...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! We explore how to keep momentum during big life changes by reframing fear as a signal, practicing active choosing, and trusting our natural adaptability. We share our own move, letting go of stuff, and the simple practices that turn imagination into fuel for action. • breaking the programming that equates worth with owning more • treating fear as a warning not a wall • asking what do I want and dwelling on it • using imagination to build momentum instead...
