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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
169 episodes
2 days ago
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre is the property of Hilary & Les and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/169)
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
New Year, New Mind: Align With Intention, Not Pressure
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
Show more...
2 days ago
36 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
New Year, New Intentional You!
Ask us a Question or Leave a Comment! We trade noisy resolutions for quiet clarity, exploring how attention and intention reshape identity, soften ego, and turn vague wishes into specific, livable change. From the “perfect day” practice to money mindset and roles as costumes, we map a practical path to start the year as the mover, not the pawn. • winter light as a cue for renewal • attention plus intention as the engine of change • identity and ego as helpful masks that become cages • shifti...
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3 days ago
41 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ego, Identity, And The Story We Cling To
Ask us a Question or Leave a Comment! We question ego and identity as stories we rehearse, explore how comparison fuels isolation, and look for steady ways to live closer to an authentic self without burning everything down. From roles to programs to community, we test the edges of freedom and belonging. • ego as a force born from comparison and aloneness • identity as a story reinforced by roles and labels • mixed identities and the shock of nonconformity • when ambition helps and when it h...
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4 days ago
39 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Redefining Identity & Ego; The Idea Of Letting Go
Ask us a Question or Leave a Comment! We question the promise of success and the cost of chasing “the best,” asking what remains when titles, praise, and roles change. We share personal stories of reinvention, explore ego’s grip on identity, and offer a practical shift from comparison to curiosity. • defining identity beyond labels and roles • how “best” and perfection trap attention outside the self • success as a cage built from praise and habit • ego’s need to cling and the pain of lettin...
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1 week ago
43 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Soul Week, Episode 4: Near Death Experiences
Ask us a Question or Leave a Comment! We explore soul contracts as experiences rather than punishments, how judgment blocks learning, and why near-death experiences often shift values from fear to meaning. We share a step-by-step method for integrating NDEs with hypnosis and offer resources for further study. • contracts as agreements for experience, not performance • releasing judgment to access the lesson • life-between-lives planning with guides and blueprints • the pinball analogy for ch...
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2 weeks ago
36 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Soul Week, Episode 3: Life Between Live's
Ask us a Question or Leave a Comment! We explore how regression reframes old meanings, why patterns resist change, and what clients report in the “life between lives,” from councils and guides to pre-birth plans and forgiveness. Stories, methods, and resources show how perspective widens and peace grows when identity expands beyond one lifetime. • subconscious builds beliefs that shape expectations and interpretations • regression updates meaning to soften emotional reactivity • past lives a...
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2 weeks ago
45 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Soul Week, Episode 2: Past Life Regression Regression
Ask us a Question or Leave a Comment! We explore regression as therapy and show how past life memories can emerge as a path to healing now. We outline practical methods, address skepticism with clear outcomes, and stress integration, forgiveness, and proper closure guided by the higher self. • framing regression as a tool to resolve core emotions • the model of mind linking body, brain, and spirit • orienting questions that safely anchor a past scene • managing intensity with perspective and...
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2 weeks ago
48 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Soul Week, Episode 1: Regression
Ask us a Question or Leave a Comment! We explore how regression in hypnosis tracks an emotion back to its first cause, reframes the meaning, and updates the subconscious catalog that drives present behavior. Along the way, we show how timeline work, womb work, and even past-life chapters can release fear, anger, and self-judgment. • regression as a technique to find first causes • emotional bridges to trace specific feelings • orienting questions to stabilize trance recall • early-life impri...
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2 weeks ago
36 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
How To Deal With Unwanted Emotions
Ask us a Question or Leave a Comment! We explore why negative emotions stick, how to read their message, and how to release them with simple breath and mindset tools. A candid anxiety story anchors practical steps, from stacked and box breathing to parts work and refilling the space with calm. • solstice as a symbol for shedding and renewal • why the mind clings to negative emotions • awareness versus attention as a practical reframe • stacked breathing to move emotion and reduce intensity •...
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2 weeks ago
47 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Why We DON'T Do The Things We WANT To Do
Ask us a Question or Leave a Comment! We explore how mental habits form, why fear sits at the front of the mind, and how reframing, second thoughts, and small wins create real change. We share stories about weight, visibility, and guilt, and end with practical tools for forgiveness and inner parenting. • using the event–interpretation–emotion model to see choices • catalog, category, curator: how the mind stores meaning • fear-first interpretation and its costs • second thought method to sur...
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3 weeks ago
40 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
How To Let Go Of Guilt: From Self-Judgment To Self-Teaching
Ask us a Question or Leave a Comment! We explore guilt as an active habit rather than a fixed feeling, then show how to convert mistakes into experiments and repair into action. We contrast guilt with shame, unpack prosperity guilt, and end with a practical technique to let guilt go. • criticism as attack versus teaching as “try this” • guilt as active holding that requires rehearsal • difference between guilt (behavior) and shame (identity) • reframe to “I am not what I do; I am the doer” •...
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3 weeks ago
42 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Asking My Higher Mind For Help With My Fear - Part 3
Ask us a Question or Leave a Comment! We trace how fear often hides the belief that we are alone and show how self-love, dreams, and a simple bedtime practice can shift that story. A snow day sets the scene for selling a house, facing rejection, and finding calm through the mind as an operating system. • snow as a metaphor for quiet and permission • fear’s link to aloneness and control • the mind as the operating system, not the body • dream insight: you are both the one wh...
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3 weeks ago
41 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
How To Reframe Fear And Move Anyway: Part 2
Ask us a Question or Leave a Comment! We explore how fear gets programmed, why change triggers it, and how to move forward with clear, practical tools. Selling our house becomes a lens for reframing worry, using imagination with intention, and acting even when fear shows up. • deciding to sell the house and face uncertainty • reframing fear as a warning rather than a wall • spotting inherited beliefs from family and school • biology of fear versus learned conditioning • social anxiety, belon...
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3 weeks ago
37 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
How To Reframe Fear And Move Anyway: Part 1
Ask us a Question or Leave a Comment! We unpack why change feels threatening, how loneliness and habit shape resistance, and what it takes to move anyway. We share our plan to sell our home, simplify, and build an online hypnosis platform while using practical tools to reframe fear and take action. • winter introspection and the pull toward comfort • fear as a warning not a wall • tribal wiring, aloneness and the unknown • motivated change versus imposed change • perfection paralysis and ide...
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3 weeks ago
45 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
From Distraction To Resolution: Using Relaxation To Think Clearly
Ask us a Question or Leave a Comment! We trace a crisp line from relaxation to distraction and show how each shapes mood, decisions, and long-term habits. Emotions are framed as messages that ask for action, turning fear, sadness, anger, guilt, shame, and depression into guides for real change. • weather chat as a mirror for mood and mindset • difference between relaxation and distraction • when distraction helps and when it harms • fear example leading to calm, deliberate action • habits of...
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4 weeks ago
46 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Your Guide to Relaxation
Ask us a Question or Leave a Comment! We trace how stress narrows attention and how small, physical shifts open the door to calm. Breath, broad awareness, and simple reframes help the body signal safety so the mind can let go of its grip. • shortest days heightening stress and tension • why the command “relax” backfires • relaxation as degrees not a switch • breathwork to cue parasympathetic response • attention versus awareness as distinct tools • peripheral vision and sound scanning to unf...
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1 month ago
43 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
How To Feed Your Mind: Joy Is Your Natural State
Ask us a Question or Leave a Comment! We follow a listener’s prompt on feeding the mind and trace how fear, habit, and culture shape our thoughts. We share a simple reframe, practical resets, and ways to turn negative triggers into cues for better thinking and calmer feeling. • fear and social conditioning forming thought habits • I am not my thoughts reframe • using negative thoughts as triggers for opposites • safety and aloneness at the core of many fears • emotions amplifying inner speec...
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1 month ago
39 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Aliens, AI, Blockchain and Your Identity: Going Down The Rabbit Hole Today Folks
Ask us a Question or Leave a Comment! We explore how identity acts as the hidden frame behind every choice, then stress test it against UFO disclosure, AI acceleration, digital IDs, CBDCs, and debates over UBI. We ask listeners to loosen rigid self-stories, update faster, and find purpose beyond job titles and politics. • stripping labels to find the stable self beneath • how belief in authority shapes what seems true • UFO disclosure as a thought experiment for hierarchy • AI, digital ID, C...
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1 month ago
40 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Inside The Mind: Do You Think In Images, Words Or Something In Between?
Ask us a Question or Leave a Comment! We explore how people think in pictures, words, or feelings, and how matching language to that inner style transforms communication, hypnosis, and self-talk. We share client stories, reframes, and simple practices to replace harsh inner chatter with a kind, effective voice. • defining visual, auditory-verbal and kinesthetic modalities • listening for modality cues in everyday language • matching words, images and feelings to build rapport • habits of per...
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1 month ago
44 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Thanksgiving and Holiday Expectations, Reframed - A Guide to Better Holidays
Ask us a Question or Leave a Comment! We explore how holiday expectations shape our mood, why past experiences script our reactions, and how to reframe family dynamics with compassion. We share practical tools to redirect conversations, lower anxiety, and choose connection over judgment. • reframing holiday expectations and mental rehearsal • how past experiences and roles shape behavior • actions versus intentions and kinder interpretations • seeing the inner child and reducing triggers • p...
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1 month ago
34 minutes

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...