Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
169 episodes
5 days ago
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
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Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
36 minutes
2 weeks ago
Soul Week, Episode 1: Regression
Ask us a Question or Leave a Comment! We explore how regression in hypnosis tracks an emotion back to its first cause, reframes the meaning, and updates the subconscious catalog that drives present behavior. Along the way, we show how timeline work, womb work, and even past-life chapters can release fear, anger, and self-judgment. • regression as a technique to find first causes • emotional bridges to trace specific feelings • orienting questions to stabilize trance recall • early-life impri...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
