Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
169 episodes
5 days ago
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
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Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
Thanksgiving and Holiday Expectations, Reframed - A Guide to Better Holidays
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
34 minutes
1 month ago
Thanksgiving and Holiday Expectations, Reframed - A Guide to Better Holidays
Ask us a Question or Leave a Comment! We explore how holiday expectations shape our mood, why past experiences script our reactions, and how to reframe family dynamics with compassion. We share practical tools to redirect conversations, lower anxiety, and choose connection over judgment. • reframing holiday expectations and mental rehearsal • how past experiences and roles shape behavior • actions versus intentions and kinder interpretations • seeing the inner child and reducing triggers • p...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
