Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
172 episodes
1 day ago
Ask us a Question or Leave a Comment! We explore how context shapes thoughts, emotions, and decisions, and why shifting from body-first to soul-led living expands what feels possible. A restless dog, a snowy morning, and a few interruptions become live demonstrations of how attention, judgment, and approval patterns can hijack choice—and how a simple question loosens their grip. • reframing I am not my thoughts to gain mental freedom • how body reactions trigger emotional spirals that narrow...
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Ask us a Question or Leave a Comment! We explore how context shapes thoughts, emotions, and decisions, and why shifting from body-first to soul-led living expands what feels possible. A restless dog, a snowy morning, and a few interruptions become live demonstrations of how attention, judgment, and approval patterns can hijack choice—and how a simple question loosens their grip. • reframing I am not my thoughts to gain mental freedom • how body reactions trigger emotional spirals that narrow...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
43 minutes
1 month ago
Your Guide to Relaxation
Ask us a Question or Leave a Comment! We trace how stress narrows attention and how small, physical shifts open the door to calm. Breath, broad awareness, and simple reframes help the body signal safety so the mind can let go of its grip. • shortest days heightening stress and tension • why the command “relax” backfires • relaxation as degrees not a switch • breathwork to cue parasympathetic response • attention versus awareness as distinct tools • peripheral vision and sound scanning to unf...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! We explore how context shapes thoughts, emotions, and decisions, and why shifting from body-first to soul-led living expands what feels possible. A restless dog, a snowy morning, and a few interruptions become live demonstrations of how attention, judgment, and approval patterns can hijack choice—and how a simple question loosens their grip. • reframing I am not my thoughts to gain mental freedom • how body reactions trigger emotional spirals that narrow...
