Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...