Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
169 episodes
5 days ago
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
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Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
45 minutes
3 weeks ago
How To Reframe Fear And Move Anyway: Part 1
Ask us a Question or Leave a Comment! We unpack why change feels threatening, how loneliness and habit shape resistance, and what it takes to move anyway. We share our plan to sell our home, simplify, and build an online hypnosis platform while using practical tools to reframe fear and take action. • winter introspection and the pull toward comfort • fear as a warning not a wall • tribal wiring, aloneness and the unknown • motivated change versus imposed change • perfection paralysis and ide...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
