In this festive episode of Coffee with the Docs, Dr. Nicole and Dr. Abby discuss how to maintain health and wellness during the holiday season. They share their top tips for managing stress, mindful eating, the importance of outdoor activities, and the benefits of red light therapy. The conversation emphasizes a holistic approach to health, encouraging listeners to prioritize self-care and make mindful choices amidst the holiday hustle.
Check out Frine red light therapy units here, and use code DRNICOLE10 to save!
Chapters
00:00 Navigating Holiday Stress and Health
10:04 Eating for Energy: The Order of Food Matters
15:53 Mindfulness and Movement: Stress Management Techniques
21:57 Harnessing Light: The Benefits of Red Light Therapy
Episode Sponsors:
Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.
If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!
In this episode of Coffee with the Docs, Dr. Abby and resident astrologer and numerologist Remington Donovan discuss the transition from 2025 to 2026, exploring the energies associated with these years. They reflect on the significance of the nine year as a time of subtlety and preparation, leading into the energy of ten, which represents confidence and nobility. The conversation emphasizes the importance of personal growth, tangible steps for building confidence, and the balance of yin and yang energies. They also touch on global changes and astrological predictions for the coming year, as well as the significance of personal numerology and how it can guide individuals in their journeys. Remington shares insights from his new book on angel numbers, highlighting the power of numbers in our lives.
Chapters
00:00 Introduction to Numerology and Astrology for 2026
07:13 Reflecting on the Year 2025: The Energy of Nine
11:50 Transitioning to 2026: The Energy of Ten
17:28 Embracing Confidence and Radiance in the New Year
26:02 Astrological Insights: Global Changes and Personal Growth
31:31 The Shadow of Aquarius and Community Dynamics
34:01 Decentralization and New Systems
36:44 Personal Numerology vs. Collective Energy
44:58 The Impact of Pluto in Aquarius
48:28 Unresolved Issues and Energies in Numerology
49:33 The Role of Antibiotics in Healing
52:29 Exploring Angel Numbers and Their Meanings
55:17 The Complexity Behind Simple Numbers
59:19 Synchronicity and the Language of Numbers
01:05:21 Numerology as a Tool for Personal Insight
Follow Remington @themysticalarts
Buy his book, ‘Angel Numbers: How to Interpret Messages from Your Spirit Guides’
Buy his book, ‘Numerology: A Beginner’s Guide to the Spiritual Meaning of Numbers’
Get your own personal numerology 2026 report here
Episode Sponsors:
We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout!
We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!
In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby welcome Brandon Amalani from BlueShield to discuss the often-overlooked topic of electromagnetic fields (EMFs) and their impact on health. They explore the risks associated with EMF exposure, the benefits of Blue Shield's technology, and the results of a recent clinical study that highlights the effectiveness of their products.
The conversation delves into practical solutions for mitigating EMF exposure in daily life, particularly for families and children, while emphasizing the importance of a balanced lifestyle in maintaining overall health.
Sponsors:
Take advantage of Blushield's holiday sale through December 1st, save 18% on ALL Blushield devices! Use code CWD10 to save!
Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.
In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss the joys of holiday gift-giving, focusing on health and wellness products. They share their personal experiences with biohacking, including sun exposure and innovative health trends. The conversation transitions into their top holiday gift recommendations, emphasizing clean living and thoughtful presents for loved ones, including unique items for children that promote communication and connection.
Dr. Abby’s picks:
LifeBoost Coffee - shop and save big during their sale from November 27th - 30th and use our code COFFEEDOCS15!
Wyld Notes perfume - use code CWTD to save.
Fringe red light products - shop and save 25% off site wide from November 17th - 23rd!
Tin Can phone (landline for kids!)
Dr. Nicole’s picks:
BluShield EMF protection - save 18% off November 24th - December 1st!
Definite Articles leggings - use code DRNH20 at checkout!
In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole Huffman engaged with Dr. Joel Gator, a pediatrician who discusses the complexities surrounding vaccines, informed consent, and the importance of open dialogue about vaccine safety. They explore the shift in public perception post-COVID, personal experiences with vaccine reactions, and the need for better data on long-term risks, particularly concerning autism. The conversation emphasizes the importance of informed consent and encourages parents to ask questions and seek resources to make educated decisions about vaccinations for their children.
Chapters
00:00 Introduction to Vaccine Conversations
10:57 The Shift in Vaccine Discussions
14:00 Personal Experiences and Vaccine Hesitancy
16:58 The Need for Open Dialogue on Vaccines
19:53 Research Gaps and Vaccine Safety
22:56 The Importance of Informed Consent
25:55 Understanding Disease Risks vs. Vaccine Risks
28:49 The Role of Perspective in Vaccine Decisions
32:32 Reevaluating Vaccine Priorities
35:56 The Efficacy and Safety of Vaccines
38:23 Nuanced Conversations Around Immunity
40:04 Understanding Vaccine Liability and Safety
43:48 Identifying Red Flags in Vaccine Reactions
47:24 Encouraging Open Dialogue with Healthcare Providers
50:50 Resources for Informed Vaccine Decisions
Follow Dr. Joel on instagram @drjoelgator
Subscribe to his Substack here.
Order his book “Between a Shot and a Hard Place”
Episode Sponsors:
We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!
If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!
In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Charles Livingston discuss the importance of clean coffee and the health risks associated with mycotoxins and other toxins found in conventional coffee. They explore the sourcing, testing, and brewing methods that can lead to a healthier coffee experience, emphasizing the benefits of low acid coffee and practical tips for consumers.
Episode Sponsors:
We’re obsessed with LifeBoost Coffee - it’s clean, low-acid, mold- and mycotoxin-free, and honestly the only coffee we recommend to our patients and listeners. Even better, you can try it for yourself at an insane discount. Order here to get 58% off your first purchase or use code COFFEEDOCS15 to save! Trust us, once you taste the difference (and feel the difference), you’ll never go back.
Protect your body from EMF overload. We’ve both used Blushield devices for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!
In this episode of Coffee with the Docs, Dr. Nicole Huffman and Dr. Hilary Fritsch discuss the growing awareness of airway issues in children, particularly the impact of narrow palates and mouth breathing. They introduce Toothpillow, a remote airway dentistry solution designed to help children develop proper oral posture and breathing habits. The conversation highlights the importance of early intervention, identifying symptoms of airway problems, and the role of parents in advocating for their children's dental health. The episode also touches on the implications of airway health for adults and the potential for treatment at any age.
Chapters
00:00 The Epidemic of Narrow Palates
06:48 Understanding Tongue Ties
12:38 Identifying Symptoms in Children
18:54 Timeline for Treatment
24:56 Adult Airway Expansion: A New Perspective
30:49 Challenges in Dental Training and Awareness
Episode sponsor:
If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code DOCS15 at checkout!
In this episode of Coffee with the Docs, Dr. Abby interviews Jess Kane from BodyBio, discussing the importance of phosphatidylcholine for cellular health. They explore the origins of BodyBio, the significance of cellular resilience in today's toxic environment, and the dietary sources of phosphatidylcholine. Jess shares testimonials from users who have experienced improvements in their health and cognitive function after using BodyBio's products. The conversation also highlights the differences between BodyBio's phosphatidylcholine and competitors, emphasizing the importance of sourcing and quality in supplements. Finally, they discuss optimal usage and dosage for achieving the best results.
Chapters
00:00 Introduction to BodyBio and Jess Kane
05:28 The Origins of BodyBio
07:52 Understanding Phosphatidylcholine
11:36 The Importance of Cellular Health
12:35 Signs of Mitochondrial Dysfunction
13:51 Food Sources of Phosphatidylcholine
16:44 Transformative Testimonials: Real-Life Impact of PC
21:34 Understanding Phosphatidylcholine: Unique Formulations and Benefits
27:45 Optimal Usage: Dosing and Timing for Maximum Effectiveness
30:43 Community and Transparency: Building Trust in Health Products
Want to try BodyBio products for yourself? Check them out here and use code CWD20 for 20% off through 12/3!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby delve into the intricate relationship between cortisol, stress, and hormones. They discuss how high cortisol levels can disrupt hormonal balance and share effective strategies for managing stress and improving overall health. The conversation emphasizes the importance of lifestyle changes, including meditation, breath work, and monitoring blood sugar levels, to achieve hormonal balance. The hosts also touch on the impact of information overload on stress levels and suggest taking breaks from social media to improve mental well-being.
Chapters
00:00 Introduction to Hormonal Health
01:52 Understanding Cortisol and Its Impact
08:35 Strategies to Lower Cortisol Levels
11:23 The Role of Circadian Rhythms
14:13 Managing Screen Time and Stress
15:08 The Impact of Environment on Media Consumption
16:15 Breath Work and Meditation for Stress Relief
17:49 Lifestyle Changes for Hormonal Balance
18:53 Understanding Blood Sugar and Stress
20:57 The Role of Continuous Glucose Monitoring
24:09 The Effects of Food Choices on Blood Sugar
25:42 The Influence of Information Overload on Stress Levels
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
Partners:
Check out VerVita products that we LOVE for stress. Kalmz and Regenerzyme Adrenal are our favorites to help calm down stress levels during the day or night. Try them here!
In this episode of Coffee with the Docs, Dr. Nicole and Dr. Noah Lebowitz delve into the world of herbs, discussing their importance in health, the role of food as medicine, and the benefits of various herbal remedies. They explore glandular products, the impact of low testosterone, and how to prevent illness with herbs. The conversation also covers dealing with mold exposure, understanding the multifaceted nature of herbs, and using them for anxiety and stress management. Additionally, they address chronic infections, parasites, bacterial infections, and chronic viruses, providing insights into effective herbal solutions. *note: there is an echo on Dr. Noah’s part in this episode - but it’s well worth the listen!*
Chapters:
00:00 Introduction to Herbs and Their Importance
00:52 The Connection Between Food and Medicine
03:59 Understanding Glandulars and Their Benefits
07:53 Exploring Testosterone and Hormonal Health
10:03 Preventing Illness with Herbs
11:44 Addressing Mold Exposure and Its Effects
13:39 The Multifaceted Nature of Herbs
16:42 Managing Anxiety and Root Causes
17:34 Natural Remedies vs. Pharmaceuticals
19:50 Understanding Chronic Infections
21:53 The Role of Parasites in Health
24:49 Bacterial Infections and Their Impact
27:53 Chronic Viruses and Herbal Solutions
29:53 Personal Experiences with Herbs
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness.
Chapters:
00:00 Introduction and Coffee Talk
02:50 Circadian Rhythms and Lighting Changes
07:51 Electrolytes and Hydration
10:45 Magnesium for Sleep and Digestion
13:47 Continuous Glucose Monitoring Insights
18:49 Circadian Health and Phone Usage
20:52 Strength Training and Bone Health
27:45 Conclusion and Key Takeaways
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode, Dr. Abby interviews Wendy, an environmental toxin attorney, about the importance of living toxin-free. They discuss the dangers of common household products, particularly those containing fragrances, and how these can impact health. Wendy shares her personal journey into the world of environmental law and how her experiences led her to create clean fragrance products. The conversation emphasizes the need for consumers to be informed about the ingredients in their products and the challenges of navigating the fragrance industry. Wendy also introduces her new fragrance line, Wild Notes, which aims to provide a clean alternative in the perfume market.
Chapters:
00:00 Introduction to Toxins and Empowerment
06:33 Wendy's Journey: From Law to Toxin Awareness
09:35 The Impact of Fragrance on Health
12:26 Understanding Fragrance: The Hidden Chemicals
15:36 The Dangers of Common Household Products
18:33 Identifying Toxic Ingredients in Products
21:37 The Call for Transparency in Fragrance Ingredients
22:51 Understanding Toxic Ingredients in Cosmetics
25:35 The Challenges of Clean Fragrance Production
31:35 The Launch of Wild Notes: A New Era in Perfume
36:37 Navigating the Clean Beauty Landscape
Check out our new favorite truly clean Fragrance, Wyld Notes here! Use code CWTD at checkout for a discount!
Download Wendy’s toxin free shopping guide!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode Dr. Abby and Sally K. Norton delve into the often-overlooked topic of oxalates, exploring their impact on health and nutrition. Sally shares her personal journey of discovering the detrimental effects of oxalates in her diet, leading to various health issues. The conversation covers the basics of oxalates, their presence in common foods, and the symptoms of oxalate toxicity. Sally emphasizes the importance of understanding oxalates in relation to chronic conditions and the role of diet in managing health. In this conversation, Sally K. Norton, MPH, discusses the historical context of food consumption and its evolution, particularly focusing on oxalates and their impact on health. She explains the dangers of high oxalate foods, the importance of awareness regarding oxalate consumption, and provides insights into low oxalate diets. The discussion also touches on the addictive nature of certain high oxalate foods and offers resources for further learning about oxalates and their effects on health.
Chapters
00:00 Introduction to Oxalates and Sally K. Norton
03:04 Sally's Journey to Discovering Oxalates
06:01 Understanding Oxalates: The Basics
08:58 The Impact of Oxalates on Health
12:02 Oxalates in Common Foods
15:07 Symptoms of Oxalate Toxicity
17:58 The Connection Between Oxalates and Chronic Conditions
21:03 The Role of Diet in Oxalate Exposure
24:00 Conclusion and Final Thoughts
24:40 Historical Context of Oxalate Poisoning
26:06 Identifying High Oxalate Foods
28:39 The Dangers of Green Drinks
30:21 Understanding Oxalate Awareness
32:32 Navigating Low Oxalate Diets
34:05 Low Oxalate Fruits and Vegetables
36:18 The Addictive Nature of High Oxalate Foods
37:41 Resources for Learning About Oxalates
39:19 Detoxing from Oxalates
Learn more:
Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold., The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on X)
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time.
Chapters:
00:00 Understanding Perimenopause
08:51 The Role of Hormones in Women's Health
15:54 Navigating the Transition: Mind-Body Connection
22:50 Empowerment Through Education: The Radiant Mama Method
To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
We were thrilled to have Dr. Bradley Campbell back on the podcast to talk about Chinese medicine theory and fertility and hormones. Learn about this very unique and holistic approach to looking at hormones and fertility, and practical tangible ways to incorporate this approach to your daily life!
Follow Dr. Brad @drbradleycampbell
Check out his new fertility program here: https://bradley-campbell.mykajabi.com/offers/pvPz4KP2/checkout
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode of Coffee with the Docs, Dr. Abby interviews Tim Masters, the owner of My Green Mattress, about the importance of clean, non-toxic mattresses. Tim shares his journey into creating organic mattresses, driven by his daughter's chemical sensitivities. The conversation covers the significance of using organic materials, the dangers of traditional mattresses, and the certifications to look for when purchasing a mattress. Tim emphasizes the health benefits of organic mattresses and shares testimonials from satisfied customers. This one is not to miss!
To check out My Green Mattress products for yourself, shop here!
Chapters
00:00 Introduction to Clean Mattresses
02:14 The Journey to Organic Mattresses
09:01 Importance of Non-Toxic Sleep
12:20 Materials and Benefits of Organic Mattresses
14:53 Toxins in Traditional Mattresses
17:42 Certifications for Organic Mattresses
22:49 Durability of Organic vs Conventional Mattresses
25:51 Choosing the Right Mattress for Kids
30:15 Testimonials and Success Stories
32:49 Where to Find My Green Mattress
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss seasonal allergies, exploring their causes, symptoms, and effective management strategies. They emphasize the importance of understanding the underlying factors contributing to allergies, including gut health and emotional well-being. The conversation also highlights various natural remedies and dietary changes that can alleviate allergy symptoms, as well as alternative therapies like chiropractic care and emotional techniques. The doctors share personal experiences and practical advice for listeners seeking relief from allergies.
Chapters
00:00 Introduction to Seasonal Allergies
03:45 Understanding Allergy Responses
10:10 Effective Allergy Management Strategies
19:00 The Role of Diet in Allergy Relief
24:20 Alternative Therapies for Allergies
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole interview Dr. Diane Hennacy Powell, a neuropsychiatrist with a deep interest in autism and telepathy. They discuss the groundbreaking podcast series 'The Telepathy Tapes,' which explores the experiences of nonverbal autistic individuals and their unique abilities. Dr. Powell shares her insights on telepathy, the regression phenomenon in autistic children, and the spiritual messages conveyed by these individuals. The conversation delves into the challenges of precognition, the simulation hypothesis, and how to develop telepathic bonds with nonverbal individuals. The episode emphasizes the importance of love, connection, and understanding in fostering communication and awareness.
Chapters
00:00 Introduction to Telepathy and Autism
09:18 Understanding Telepathy: Definitions and Capabilities
12:16 The Regression Phenomenon in Autistic Children
15:05 Accessing Higher Realms: Nonverbal Communication and Consciousness
18:22 Messages from Nonverbal Autistic Individuals
21:23 Remarkable Experiences with Nonverbal Children
24:12 The Concept of the 'Hill' in Consciousness
30:35 Exploring Non-Speaking Children's Gifts
32:46 The Challenges of Precognition
34:17 Spiritual Acceptance and Life's Uncertainties
38:17 The Simulation Hypothesis and Consciousness
43:15 Developing Telepathic Connections
47:25 Resources for Supporting Non-Speaking Individuals
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole engage in a rapid-fire Q&A session, addressing various health topics including nutrition for breastfeeding mothers, the importance of Neuro Emotional Technique (NET), and insights into sinus congestion and asthma.
They also discuss tonsil issues related to tongue ties, hair care products, yeast overgrowth, nail biting in children, and arthritis. The conversation emphasizes the interconnectedness of physical and emotional health, providing listeners with practical advice and insights into holistic health practices.
Chapters
00:00 Introduction and Rapid Fire Q&A
02:00 Nutrition for Breastfeeding Mothers
04:52 Neuro Emotional Technique (NET) Insights
07:58 Understanding Sinus Congestion and Asthma
11:57 Tonsil Issues and Tongue Tie
17:02 Hair Care and Clean Products
20:57 Addressing Yeast Overgrowth
24:01 Nail Biting in Children
26:00 Arthritis and Inflammation Insights
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
In this episode we delve into the intertwined themes of procrastination and perfectionism. Erin shares insights from her book, discussing how procrastination often stems from the desire to avoid unpleasant emotions and the false belief that one must feel 'ready' before taking action. She emphasizes the importance of taking small, aligned actions to combat procrastination. The conversation then shifts to perfectionism, which Erin describes as a hindrance to authenticity and creativity. She explains how perfectionism can lead to self-sabotage, preventing individuals from honing their skills and achieving their goals.
The episode concludes with practical advice on embracing imperfection and the value of trial and error in personal and professional growth. In this conversation, Dr. Abby Kramer and Erin Doppelt explore the journey of personal growth and self-discovery, emphasizing the importance of taking tangible actions towards one's dreams. They introduce the concept of 'soul time' as a practice for aligning with one's desires and discuss the balance between action and surrender in spirituality. The discussion also covers the 'Law of Massive Aligned Action' and practical steps for manifestation, culminating in resources for further exploration and connection with Erin's work.
Chapters:
00:00 Introduction and Background
05:32 Procrastination: Understanding the Roots
10:18 Perfectionism: The Hidden Saboteur
14:11 Self-Sabotage: The Cycle of Procrastination and Perfectionism
16:37 Embracing the Journey of Growth
17:41 Introducing Soul Time: A Path to Self-Discovery
21:00 Balancing Action and Surrender in Spirituality
23:20 The Law of Massive Aligned Action
28:43 Practical Steps for Manifestation and Self-Improvement
33:06 Connecting with Erin: Resources and Retreats
Follow Erin on social media @erinrdoppelt
Check out her retreats and offerings at her website here
Purchase her book here
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!