Eli, Ron, and Mitch chat through some of the sweet perks of their jobs, from working from home to extra time off, companies do a variety of things to keep employees happy!
Most of us wear neoprene booties for our cold plunging. A couple guys also have neoprene gloves. Does this take away from the benefits of cold plunging? Well, it depends…
Mitch, Brandon, Elli, and Ron talk this morning about living a pure life and what that means to us as followers of Jesus. Ice was about 3” thick this morning and air temperature was about 20 degrees.
Breaking ice. 33 degree water. 6 guys. Hebrews 12:2 was our meditation. Special thanks to Gabe for sharing about overcoming through the strength of a Jesus and doing the hard thing today!
A windy 30 degrees with 33 degree water
Special shout out this morning to Sam and Gabe for coming out and joining the cold plunge crew! This morning was 27°F with water temperature of 33°F. At this point in the season, we are starting to break up ice, which is about a half an inch thick. Our conversation this morning was around the topic of near death experiences. Also, Jeremy and Brandon both try neoprene booties for the first time.
Air temp 27 degrees, water 33 degrees. Ice on the water. The place where we separate the men from the boys!
Monday, December 1 air temperature 31°F water temperature 34°F. Our discussion this morning is based on the Bible verse of the day from you version which is Psalm 121 verse five.
Monday, November 24 in Pottstown Pennsylvania. Air temperature 34°F. Water temperature 42°F. Today’s attendance nine people with one Ron coming back for the second time and Payton joining for the first time. We discussed in this episode how we find motivation for doing things we do not want to do.
Air temperature 33°F with water temperature at 40°F. It was a good time this morning with 10 of us altogether welcoming one New cold plunger shout out to Ron for joining!
Air temperature this morning was 34°F and water temperature was 42°F. The topic of conversation this morning was figuring out what we value in life based on the question what are we measuring in our lives?
Today’s question is simply “who are you?” If someone was to ask you, what would you tell them? What’s your identity? What are you really all about?
Monday morning in Pottstown, Pennsylvania 45°F outside about 50° water temperature. Today, Chris Jake, Eli, Steven, and Brandon discuss the question of how we push ourselves to failure or how we let ourselves fail sometimes and the benefits that come from that.
November 6 in Pottstown Pennsylvania. Air temperature 40° and water temperature 49°.
Monday, November 3rd, Pottstown PA, 39 Fahrenheit ambient, 50 Fahrenheit water temp. In attendance: Mitch, Jeremy, Brandon
During today’s cold plunge, we talk about the car accidents we have been in. Eli wins the award for most car accidents.!
Starting up a new season of colt plunging with Mitch, Jeremy, Tom, Stephen, Eli and myself and we start by asking the question why? Why are we doing this again? Why put our bodies and our minds through a state of shock intentionally? If it is so difficult and miserable, why are we doing it again?
I jump in solo to see if the water is cold enough to start our 3rd season of Cold Plunge Conversations! Air temp 65 degrees and water temp 62. Close enough for me!
With water temperatures now exceeding 60°F I invite the kids to join me in our last cold plunge of the season. Farewell winter hello summer! Goodbye until the fall thank you so much all for listening.
Just me this morning. Ambient temp 48 degrees, water temp 59 degrees. With water temperatures rising I talk about 4 ways you can “intensify” your cold water exposure when the water temperature isn’t as cold as you might want it to be.