Hi everyone, happy new year! In this solo episode, I share some of the life-changing insights I received from 2025. I share the lessons with tangible examples from my own life. Episode about mindset coaching that I mentioned: https://open.spotify.com/episode/5T3WQZJeDHm41irriVVbV5?si=cmvMJbg9Sjizh-ctdbn07Q Caraway Cookware discount code: SYDNEYOLSON1 for 10% off Protea supplements- use this link: https://lcshop.co/lKjEkI Instagram: @sydneyolson1 Coaching instagram: @Sydney_o_coaching Yo...

In this episode, I am joined by Emma Ritchie, a phenomenal coach and mentor that not only does energy clearings, but also helps others strengthen their relationships. We get into why it's so hard to let go of your ex, the energetics of relationships, how to date yourself, why the relationship you have with yourself is so important, and how to deal with triggers that come from others, such as family members. If you would like to watch the episode to see facial expressions, you can ...

Something that is not talked about enough is the identity shifts that take place when you're "past your prime." I wanted to quickly touch on this and there will be a longer episode on this in the future. I hope you enjoy! Instagram: @sydneyolson1 @Sydney_o_coaching hello@sydneyolson.com sydneyolson.com/coaching Send us a text

Thanks for listening! In this episode, Sonja and I get into many different topics: Sonja's upbringing and her experience with being bullied as a child and how she uses that for good in her adult life. Transitions in career Stories of stunt work, leading up to her car hit that nominated her for an Emmy! Emotional maturity Feminine Energy Travel and transformation! I hope you love this one, Sonja feels like a best friend almost immediately lol. Sonja's instagram: @swajih Her first pinned post...

In this episode, I am joined by professional parkour athlete and coach Renae Dambly, after her recent win at SPL. The podcast starts with Renae's background in sports and goes into a lot of fun stories from that including her trying out for the dance team, competition experiences and creating the film Gatecrasher, which will be linked below. Later in the episode, Renae opens up about her mental health struggles including over the past couple years and how she was able to navigate this and pul...

In this episode, I am joined by Carissa Carlson, a mortician, funeral director and long time friend of mine. I've always been very fascinated by Carissa's family business. When we were younger, we'd have sleepovers and her dad would have to leave to go pick up a deceased body sometimes in the middle of the night, This conversation not only goes into Carissa's background of why she chose to go into this field, but she answers every single question and fascination I have with such g...

In this solo episode, I share a story from my trip to Sedona that goes deep into the world of projection. When someone is "projecting" it means they're unconsciously attributing their own unacceptable emotions, thoughts, or impulses to another person, basically blaming them for their own internal struggles. They are basically the gateway into exploring how we actually feel about ourselves. I share a few projections I used to struggle with and how I've integrated them. Thank you for list...

Hi Loves!! In this solo episode, I share some things that might be somewhat embarrassing to admit, but not for me lol. I want to break the stigma of perfection and allow you to know me a little deeper, so you can understand that I don't have it altogether, nobody really does. I also took some mindset questions from instagram and went more in depth here. Motivation episode: https://open.spotify.com/episode/6hqvnGLe17tESdz1rk7dtc?si=0ae5ca0453af4896 Instagram: @sydneyolson1 @Sydney_...

Welcome to Collecting Scars! This episode has been highly requested and to be honest, I was a little scared to record it. This has been a vulnerable subject to me for many years, but I feel very much on the other side of the darkness with it, so I figure it's time to share my story regarding the relationship I have with my body and how I view that as well as myself. If you're struggling with acceptance around your body, I see you and completely understand you. Statistics say that around 70 pe...

In this solo pep talk, I share a powerful mindset shift that helped me stop identifying as “impatient” and why the way we relate to the present moment is the foundation of it. I also unpack the idea of rejection and challenge the story we often attach to it. What if rejection isn’t personal at all, but simply redirection? Whether you're navigating the peaks and valleys of a creative career or just trying to stay grounded in uncertain times, this episode is a reminder to stay present, dr...

This is an interview I had with my amazing friend Tasha (AKA @thenurturednurse) on her podcast: Next Level Self. We talked a lot about my story and when I started noticing that even after hitting every milestone, I still didn't feel good enough and how to actually integrate those parts so you can feel whole. I hope you enjoy this one. Thanks for listening! Instagram: @sydneyolson1 @Sydney_o_coaching Tash's ins...

How do we push the limits within ourselves? And how do you handle an injury gracefully? Listen to find out Hazal's perspective. Hazal on instagram: @hazalnhr Sydney's instagram: @sydneyolson1 Protea Nutrition link: https://proteanutrition.com/collective/Sydney Work on your mindset with Sydney! www.sydneyolson.com/coaching Read Sydney's blog: www.sydneyolson.com/blog @Sydney_o_coaching Send us a text

In this episode I dive into my own experiences with trying to control things around what it actually was. We get into: Why we like to control things Why it's an illusion How it holds us back What we can and can't control Journal exercises and practical tips for surrender Instagram: @sydneyolson1 @sydney_o_coaching sydneyolson.com Peter's instagram: @petercrone It wouldn't let me share the exact link, but it's one of his recent videos Send us a text

Function Health code: https://my.functionhealth.com/signup?code=SOLSON21&_saasquatch=SOLSON21 Or just use code SOLSON21 Check out my most recent episode if you want to hear more about my Mindset Coaching Protea: https://proteanutrition.com/collective/Sydney Instagram: @sydneyolson1 @Sydney_o_coaching Send us a text

This is a very exciting update for me! And as the episode says, a long time coming. New coaching instagram: @Sydney_o_coaching Send us a text

This is such a powerful one! I found this concept to be mind-blowing when I first heard it and it really changed the way I view myself as a competitor and performer. Instagram: @sydneyolson1 Send us a text

I am officially back! This is a little life update and Q&A episode. Great stuff to come! My instagram: @sydneyolson1 Peter Crone: petercrone.com Jesse Correll: Jesse-correll.com Send us a text

Andrea Ross is such a light! This episode was awesome, as we got very vulnerable, had a great chat with lots of laughs and love. I hope you enjoy! Follow Andrea: @andrea.m.ross Andrea's coaching page: @liveyourfierce_coaching Instagram: @sydneyolson1 Send us a text

Performing and competitions are like my bread and butter. And not because I don't get nervous, it's because I've learned to work with my nerves instead of against them. In this episode, I take you through the journey of the mental and physical strategies for becoming a better competitor and athlete. I hope you enjoy! My instagram: @sydneyolson1 Send us a text

Here's the episode I meant to put out the week before, but didn't with everything going on with the fires, which is much better now! These are some of the most prevalent lessons I've learned throughout my life, a lot of them being at the forefront in the past 5 or so years. The list is by no means exhaustive, and I have many more I could add. As always, take what resonates with you and leave the rest! I forgot to say #15, which is: What others say about you is a reflection of them, not you!...