In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.

Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.
We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results.

This episode’s full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.