Trying to get kids to eat healthy shouldn’t feel like a daily war zone.
In this episode, I sit down with Deirdre Doyle from The Cool Food School, who works with schools, libraries and communities helping kids fall in love with food — without threats, bribes or stress.
We talk about:
Why kids reject vegetables in the first place
How repeated exposure (not pressure) builds healthy habits
Why cooking with kids is one of the most powerful life skills
How to play the long game with food and win
This is practical, hopeful, and very doable, especially for parents who feel like they’ve “tried everything.
Yoga isn’t about flexibility, it’s about function.
In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people.
From chair yoga to fascia, grounding to balance, we unpack:
Why most people give up on exercise
How small daily movements create big changes
Why stiffness isn’t a life sentence
And how reconnecting with your body can change how you feel day to day
This one’s for farmers, builders, desk workers, busy parents, anyone who wants to move better and feel better, without the pressure.
This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul.
We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom.
You’ll hear her story about discovering yoga, leaving her secure job, becoming her own boss, learning the 8 limbs of yoga, supporting children and adults with anxiety, and choosing a life aligned with her heart.
An uplifting, honest and grounded conversation, perfect if you’re craving more calm, clarity or purpose in your life.
Stay tuned, stay classy & get on that good stuff.
In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more.
We cover:
Breathwork for instant stress reduction
Histamine overload from foods you THINK are healthy
Minerals vs heavy metals — and why they can wreck your energy
Fixing digestion to fix anxiety
Sleep, blue light, screens, and circadian rhythm
Sweating out toxins
And why nutrition + gut health are the foundation of your mental health
If you’ve been tired, wired, anxious, inflamed or confused about what’s “healthy,” this episode is a must-listen.
Follow Daniel: dan_ancestralwellness
In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and discovering the shocking truth about cookware, water quality, heavy metals, and parasites.
We cover:
Why most cookware is poisoning the taste AND nutrients of your food
Heavy metals & gut issues people have no clue they’re dealing with
Water quality, filtration & what actually matters
The mindset shift from “cheap fixes” to truly investing in your health
Breathwork practices that change your mindset before the day even starts
This one is packed with real talk, practical tips, and massive energy.
A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions:
Are organic foods always best?
What about fasting for weight loss?
Do calories really matter?
How to heal your gut and improve your skin naturally.
Full of laughs, real talk, and practical takeaways, Colman brings you grounded Irish wisdom for a healthier, happier life.
🎙 Listen every Thursday for new episodes of The Organic Fitness Podcast.
In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.
Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.
We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results.
This episode’s full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.
In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine.
We get into everything from nettle seeds for stress, to hawthorn for your heart, to dandelion roots for detoxing after a long winter.
It’s a masterclass in living closer to nature, learning how the land still provides, and finding health in what’s been under our feet all along.
If you love natural healing, sustainability, or just want to reconnect with your roots, this one’s for you.
Winter doesn’t have to mean feeling tired, bloated, or burnt out.
In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging.
These small, simple tweaks can transform your energy, skin, and recovery.
Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.
his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland.
We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land.
It’s a story about courage, creativity, and getting your hands dirty for a happier, healthier life.
I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection.
From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life.
We cover:
The link between nature and wellbeing
Why women in agriculture matter more than ever
What it means to grow chemical-free food with heart
And how the simplest act — paying attention to a plant — can teach us more about ourselves than we think.
Tune in, get inspired, and as always — stay tuned, stay classy, and keep it organic.
In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle.
She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset.
You’ll laugh, nod, and probably take a few notes.
Her biggest lesson? Get out of your own way — no one else is stopping you.
A weekend of grounding, growing, and great craic! 🌱
In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight).
Tune in to hear how:
Simple grounding practices can change your energy
Growing your own food brings health AND joy
Cooking with love makes meals more powerful than supplements
Retreats bring together a tribe that lifts your soul 💚
Crack on with this one — and if you want in on the next retreat, you know what to do: send me “RETREAT” on Instagram.
Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with nuggets you can take away straight after listening.
You’ll hear how to spot the warning signs, what to do when your tank feels empty, and how tiny changes in your day can turn everything around.
It’s honest, energizing, and could be exactly the reset button you need today.
Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest. We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again.
Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmers (and eaters!) can change the system bite by bite.
If you care about food, health, and the future of farming – this episode is for you.
In this week’s solo Q&A, I answer real questions from the Organic Fitness community:
Bulk vs cut (and why I don’t do either)
What to eat after antibiotics for better gut health
The real difference between deli eggs and organic eggs
Does eating organic really improve mood and weight loss?
Why accountability (not motivation) is the key to breaking habits
It’s simple, practical, and delivered with a good dose of farmer common sense.
Take what you need, apply it today, and watch your energy and health transform.
I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.
In this episode I cover:
The real health hacks everyone’s missing
Why sunlight, walking, and grounding beat any supplement
How supporting local organic farmers changes YOUR health too
My own journey from growing veg to coaching clients worldwide
It’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around
This episode of the Organic Fitness Podcast features Donna O’Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.
We chat about:
Spotting burnout before it takes over
Small daily practices to restore balance
How slowing down can actually speed up your results
Why investing in your health pays off in every area of life
If you’ve ever felt drained or stuck in survival mode, this episode is for you.
Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits.
It’s a powerful reminder that the road to better health isn’t about perfection — it’s about persistence.
Tune in and be inspired to start small, stay consistent, and get on that good stuff!
Follow Eilis O'Grady on Instagram HERE
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This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever.
We cover:
The gut–skin connection
Everyday anti-inflammatory habits
How stress management plays a huge role in healing
If you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your life.