Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image.
On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!
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Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image.
On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!
Hello Everybody! Welcome to an all new season of Colorado Health Coach, with new segments and new topics. One of the segments is called, “Cheers To Your Health.” In this segments, I will be discussing the health benefits from certain cocktails regarding their ingredients. In this episode the cocktail of choice is a Kombucha Margarita. The ingredient list consists of: salt for the rim, 3 oz. of tequila, 2 oz. triple sec or Cointreau, 3 oz. fresh lime juice. (2-3 limes), 6 oz. plain kombucha or your choice of flavor. Please remember to drink responsibly and stay hydrated!
Colorado Health Coach
Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image.
On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!
