I know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touching on the latest health trend on TikTok, WaterTok. Water is a topic we will be discussing HEAVILY in this episode, so strap in.
The Mint Moscow Mule, we talk about during the segment 'Cheers To Your Health", is the perfect refreshing summer drink for your 2023 summer activities! The ingredients for the mule are: vodka, mint, lime juice, sugar cubes, ginger-beer and ice. The steps to make this drink are:
Hello Everyone,
In this episode of Colorado Health Coach, we discuss: toxicity, cutting out unnecessary salt, axolotls, healthy pomegranate cocktails, and more. If you enjoy this content, please subscribe, like, comment and share!
Pomegranate Cosmopolitan
Ingredients:
- 1 cup of vodka
- 1/2 cup of orange liqueur
- 1/2 cup cranberry juice
- 1/4 cup of pomegranate juice
- 1/2 cup of fresh lime juice
Instructions:
1. Mix all ingredients into pitcher.
2. Pour liquid into shaker filled with ice, shake until cocktail is nicely chilled (about 30 seconds).
3. Pour into glass and enjoy!
Hello Everyone,
Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep deprived. Also the segment 'Cheers To Your Health' features a new healthy cocktail for your enjoyment!
Lemon & Ginger Mule
Ingredients:
- 1 oz. Vodka
- 0.75 oz. Lemon and Ginger Liqueur
- 0.5 oz. Lime Juice
- Ginger Beer
Directions:
1. Pour all ingredients into copper mug filled with ice
2. Garnish with candied ginger
XoXo,
CHC
Hello Everyone!
Madea - Inspirational "Let Them Go" Quote. https://www.youtube.com/watch?v=CTPzXwNVc9g
Please check out this inspirational Madea speech on youtube when you have the chance, it is called "Let Them Go". It is so insightful! I couldn't possibly do it justice by quoting it in this episode so I didn't even want to try. Please give it a listen and learn to love yourself 💕
The Golden Roots recipe:
https://advancedmixology.com/blogs/art-of-mixology/golden-roots-recipe
Please SUBSCRIBE for future episodes and RATE the podcast!! ⭐️⭐️⭐️⭐️⭐️ Thank You
Hello!
This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellness related, please subscribe to my Monthly Health and Wellness Newsletter. Simply email me at elizakingcoaching@gmail.com if you are interested! Thank You!
Hello!
This is the second to last episode for this season. I hope you all enjoyed the episodes, but there will be one more upload before the end of season 2. It will be all about the difference between introversion and social anxiety. ENJOY!
The month of May is Mental Health Awareness Month. I would highly recommend meditation for several mental health symptoms. Including anxiety and depression. Listen to the entirety of the episode to hear how I personally meditate.
Many people participate in spring cleaning. But have you ever stopped and wondered why? Within this episode we will discuss why and how spring cleaning could improve your health through a holistic approach!