What Happens to the Body While You Sleep?

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Colorado Health Coach

Elizabeth King

37 episodes

16 hours ago

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

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Alternative Health

Health & Fitness

All content for Colorado Health Coach is the property of Elizabeth King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

Show more...

Alternative Health

Health & Fitness

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What Happens to the Body While You Sleep?

Colorado Health Coach

28 minutes 50 seconds

2 years ago

What Happens to the Body While You Sleep?

Hello Everyone,

Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep deprived. Also the segment 'Cheers To Your Health' features a new healthy cocktail for your enjoyment!

Lemon & Ginger Mule

Ingredients:

- 1 oz. Vodka

- 0.75 oz. Lemon and Ginger Liqueur

- 0.5 oz. Lime Juice

- Ginger Beer

Directions:

1. Pour all ingredients into copper mug filled with ice

2. Garnish with candied ginger

XoXo,

CHC