Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabo...
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Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabo...
Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast
Comeback Athlete
25 minutes
8 months ago
Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast
Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes. 💥 In this episode: Why fats got a bad reputation How fats support hormones, brain function & energy Signs you’re not eating enough fat The best vs. worst types of fat 4 macro splits based on your goals: 1️⃣ Weigh...
Comeback Athlete
Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabo...
