Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabo...
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Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabo...
Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabo...
In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
In this inspiring episode of the Comeback Athlete podcast, we sit down with Elijah Muhammad—athlete, coach, father, and leader—to unpack his incredible journey. Raised in a poor community in Columbus, Ohio, Elijah found his way to Tennessee Tech, where chance encounters with legends like Dan Bailey and Rich Froning led him into the world of CrossFit. From there, he climbed to the CrossFit Games, competing at the sport’s highest level. We go deep into topics that matter: ✅ How faith shaped h...
In this episode of the Comeback Athlete Podcast, I sit down with Cheryl Brost, 3x CrossFit Games Champion and one of the most inspiring athletes in the sport. We talk about: ✅ Battling back from career-threatening injuries ✅ What it takes to train like a champion in your 40s and beyond ✅ The mindset shift needed to keep competing—and winning—through life’s ups and downs ✅ Her legacy in CrossFit and what keeps her motivated today Whether you're a former athlete or just someon...
What does it mean to live a larger life? In this episode, I sit down with James Fitzgerald—founder of OPEX, CrossFit Games champion, and one of the deepest thinkers in the fitness world—to talk about the evolution of CrossFit and how fitness can (and should) serve a bigger purpose in our lives. We dive into: ✅ The early days and original vision of CrossFit ✅ Why James shifted away from the sport and toward individualized coaching ✅ The philosophy behind sustainable fitness and living with ...
In this episode, I sit down with the legendary Coach Mike Boyle—one of the most respected voices in strength & conditioning—to talk about the transition from sport to lifelong fitness. Whether you're a former athlete trying to find your rhythm again, or a coach guiding others through that shift, this conversation is packed with timeless wisdom and hopeful perspective. We dive deep into: ✅ Why training still matters when sport ends ✅ The identity crisis many former athletes fac...
What happens when the competition ends but your love for movement stays? In this powerful episode, Coach Blake sits down with Marcus Filly — former CrossFit Games athlete and founder of Functional Bodybuilding — to talk identity, purpose, and rediscovering the joy of training. ✅ What Marcus misses about CrossFit ✅ How it felt to leave the sport and lose a big part of his identity ✅ Why high-level athletes often feel lost after the “glory days” ✅ How he fell back in love with training — on ...
Is Vitality Just BS? With Michael Bann — Why Mobility Screens, Pain, and "Wellness" Need a Reality Check 📝 Episode Overview: In this unfiltered 60-minute conversation, Coach Blake sits down with veteran coach and educator Michael Bann to challenge mainstream fitness narratives around vitality, mobility, and pain. If you’re tired of gimmicks and want the truth about long-term health, this one’s for you. ✅ Who Michael Bann is and his 15+ years of experience in the fitness industry ✅ Why ...
What happens when training becomes a burden instead of a blessing? In this episode, I sit down with coach Misbah Haque to talk about how to bring purpose, fun, and sustainability back into training—especially for burned-out CrossFit athletes who’ve lost their spark. We cover: ✅ Early signs of burnout and athlete fatigue ✅ Common struggles among ex-competitors and overtrained athletes ✅ How to rebuild trust in your body and enjoy training again ✅ Shifting from intensity...
What happens when training becomes a burden instead of a blessing? In this episode, I sit down with coach Misbah Haque to talk about how to bring purpose, fun, and sustainability back into training—especially for burned-out CrossFit athletes who’ve lost their spark. We cover: ✅ Early signs of burnout and athlete fatigue ✅ Common struggles among ex-competitors and overtrained athletes ✅ How to rebuild trust in your body and enjoy training again ✅ Shifting from intensity...
🎙️ 3 Killers of Testosterone & How to Get It Back Naturally Welcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks. If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite like yourself — this episode is for you. ✅ In this episode, we cover: • The Top 3 Testosterone Killers every man should avoid • How stress, po...
✅ Nick Cheesman’s coaching background ✅ His college soccer experience and how it shaped his coaching philosophy ✅ Competing in CrossFit and Hyrox ✅ The challenges and rewards of training for functional fitness competitions ✅ Preparing for fatherhood and its impact on his training philosophy ✅ How Nick’s coaching approach has evolved over time ✅ Helping former athletes reconnect with their peak performance
🎧 Protein: The Most Important Nutrient You’re Probably Undereating 🔗 Apply for Coaching → https://comeback-athlete.com/apply In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language. 👉 What is protein (and why is it more than just for bodybuilders)? 👉 Why you NEED it for fat loss, recovery, energy, and hormone health 👉 How to eat more protein without making life complicated 👉 Protein targets for: • Weight...
Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes. 💥 In this episode: Why fats got a bad reputation How fats support hormones, brain function & energy Signs you’re not eating enough fat The best vs. worst types of fat 4 macro splits based on your goals: 1️⃣ Weigh...
Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates. You’ll learn: ✅ What carbs actually are (and the difference between simple & complex) ✅ Why your body loves carbs and prefers them for energy ✅ How carbs affect your hormones, stress, and sleep ✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story) ✅ When to eat carbs for the best results ✅ How many carbs you need for: Fat Lo...
Listen in as I interview New Coach Gabe Woody. Learn about his studies in Exercise Sports Science, Playing College Football, Training people, and more.
Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover: Implicit Bias: How subconscious beliefs can influence your fitness and health decisions.Journaling: Using reflection to gain clarity, set goals, and track progress.Mental Grit: Building resilience to overcome obstacles and stay consistent.Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind.Whether you’re chasing new fi...
This weeks podcast I'm joined with Dr. Sean McGovern. We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood". Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.
Do you Travel a lot? Does your work schedule have you inconsistent in the gym? Then this podcast is for you! Listen to client Keiths story of how he increased his fitness, strength, and body composition while traveling 20 out of the 52 weeks in a year.
0:00-2:00: Introduction and personal story. 2:00-5:00: Understanding the fear of failure and why it’s common. 5:00-8:00: Reframing failure as part of growth and building a growth mindset. 8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support). 10:00-12:00 Conclusion and call to action.
Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabo...
