In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
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In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
The Origin of CrossFit, Philosophy of Fitness & What A Large Life Means w/ James Fitzgerald
Comeback Athlete
50 minutes
4 months ago
The Origin of CrossFit, Philosophy of Fitness & What A Large Life Means w/ James Fitzgerald
What does it mean to live a larger life? In this episode, I sit down with James Fitzgerald—founder of OPEX, CrossFit Games champion, and one of the deepest thinkers in the fitness world—to talk about the evolution of CrossFit and how fitness can (and should) serve a bigger purpose in our lives. We dive into: ✅ The early days and original vision of CrossFit ✅ Why James shifted away from the sport and toward individualized coaching ✅ The philosophy behind sustainable fitness and living with ...
Comeback Athlete
In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
