In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
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In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
From Injuries to Podiums: How Cheryl Brost Became a 3x CrossFit Champion
Comeback Athlete
42 minutes
3 months ago
From Injuries to Podiums: How Cheryl Brost Became a 3x CrossFit Champion
In this episode of the Comeback Athlete Podcast, I sit down with Cheryl Brost, 3x CrossFit Games Champion and one of the most inspiring athletes in the sport. We talk about: ✅ Battling back from career-threatening injuries ✅ What it takes to train like a champion in your 40s and beyond ✅ The mindset shift needed to keep competing—and winning—through life’s ups and downs ✅ Her legacy in CrossFit and what keeps her motivated today Whether you're a former athlete or just someon...
Comeback Athlete
In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
