In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
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In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
Protein - A simple guide to what it is, why it matters, and how to get more of it.
Comeback Athlete
22 minutes
7 months ago
Protein - A simple guide to what it is, why it matters, and how to get more of it.
🎧 Protein: The Most Important Nutrient You’re Probably Undereating 🔗 Apply for Coaching → https://comeback-athlete.com/apply In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language. 👉 What is protein (and why is it more than just for bodybuilders)? 👉 Why you NEED it for fat loss, recovery, energy, and hormone health 👉 How to eat more protein without making life complicated 👉 Protein targets for: • Weight...
Comeback Athlete
In this episode, we sit down with Dave Lipson, a former CrossFit Games athlete, strength coach, and the founder of ThunderBro. Dave shares his journey from competing at the highest levels of CrossFit to creating a movement that bridges the gap between bodybuilding and functional fitness. ✅ Dave’s transition from CrossFit to founding ThunderBro ✅ The origins and vision behind ThunderBro ✅ How hypertrophy training complements functional fitness ✅ Lessons learned as an athlete,...
