Sometimes life takes an unexpected turn that changes everything. For Mark Berridge, a devastating cycling accident didn’t just break bones, it shattered the path he thought he was on. Forced to relearn how to walk, Mark uncovered a deeper truth about resilience: it’s often forged quietly, long before we realise we’ll need it. In this powerful conversation, Mark shares how his corporate career unknowingly equipped him with the mindset to navigate trauma, recovery, and identity loss. We explore how life’s greatest detours can reveal who we really are, why resilience is less about “bouncing back” and more about transforming forward, and how writing his book became a mirror for his own rediscovery. A story of grit, grace, and the surprising gifts that come when life interrupts, this episode reminds us that our toughest seasons can awaken the truest parts of ourselves.  

What does it take to rebuild your life when the world feels like it’s crumbling around you? Jacqueline Brooker faced not only public humiliation but also the devastation of being blamed for her 2IC’s suicide in 2004. Then, in 2016 after a multimillion-dollar deal with Reece Witherspoon collapsed a gag order left her silenced and shamed again. In this raw conversation, Jacqueline opens up about the heartbreak, the injustice, and the years that followed, where her character was attacked and her spirit tested. Yet what could have broken her became the path to her true calling. Jacqueline shares how these experiences, though painful and unjust, ultimately guided her toward helping others find and share their own voices. We talk about the importance of giving ourselves time to process, the futility of chasing revelations before we’re ready, and the freedom that comes when we stop forcing answers and allow them to find us.

In this powerful conversation, Joe Azzopardi opens up about his years of relentless bullying throughout primary school and the pivotal choice he made not to let others’ opinions define him. Together, we explore the fine line between a growth mindset and a victim mindset, and how reclaiming our power begins with the decision to shape our own story. This episode is a reminder that while we can’t always control what happens to us, we can always choose how it shapes us.In essence, the power to be more comfortable in our own skin.

Kate Toon earned $160,000 in a single day but it didn’t bring the fulfilment she expected. In this candid conversation, we dive into why chasing big wins doesn’t always equal happiness, and how often it’s the simple, everyday moments that truly nourish our sense of purpose and joy. A thought-provoking episode for anyone chasing success, wondering what really matters, and learning to find contentment beyond the numbers.

What if the moment that changes your life is simply a one-way ticket overseas? At just 20 years old, Gail Tagarro found herself standing at a crossroads in a foreign country, an experience that would shape her path as a writer, coach, and mentor to countless aspiring authors. In this conversation Andrea and Gail explore how our greatest gifts often hide in plain sight, disguised as the things that come so easily we almost overlook them. They explore the difference between procrastination and divine timing when it comes to writing, and how to trust the natural rhythm of creative work. From chasing what you love to using your skills in service of others, Gail’s story is a reminder that the journey to your purpose often begins with a single brave step and continues by listening to the quiet truths within you. Whether you’re a writer, a dreamer, or someone standing at your own crossroads, this episode will inspire you to see your gifts, honour your timing, and create a life that lights you up.Find out more about Gail Tagarro here-https://bookwritingcoach.com.au/

In this honest and disarming conversation, Victoria Vanstone shares the turning point that led her to sobriety after a lifetime of normalised drinking. We dive into the cultural conditioning that made excess feel ordinary, her crossroad moment as a mother, and the surprising freedom she found in choosing a sober life. Victoria opens up about the discomfort of not always feeling at home in her own skin—and how quitting alcohol helped her reconnect with her creativity, purpose, and inner strength. Now the author of A Thousand Wasted Sundays and Mummying, Victoria brings humour and heart to the messy middle of transformation. This episode is a must-listen for anyone questioning their relationship with alcohol or looking for a reminder that clarity and creativity often come when we stop numbing and start feeling.Find all things Vic here- https://www.soberawkward.com/

In this transformative episode of Comfortable in Your Own Skin, host Andrea reconnects with Keezia Leigh, a remarkable transformational women's coach. They delve into a deep and insightful conversation about the power of somatic healing, self-acceptance, and embracing one's true essence. Starting with their serendipitous encounter at an inspiring event on the Sunshine Coast, Andrea and Keezia reflect on the past months of growth and change. Keezia shares her journey from experiencing grief and chaos to discovering freedom through self-reflection and somatic practices. They explore themes of magnetism, distraction, and the profound impact of gene keys in understanding personal shadows and gifts. This episode invites listeners to embrace the complexities of being human, highlighting the beauty of authenticity, vulnerability, and the interconnectedness of life experiences. Join Andrea and Keezia as they discuss the wisdom gained through life’s initiations and the journey towards becoming truly comfortable in one's own skin.

This week's episode on Comfortable In Your Own Skin is a a powerful episode with Eric Em—a refugee, father, and cultural bridge-builder—to explore his incredible origin story and the sacrifices his parents made to give him the gift of freedom and opportunity. Eric opens up about the silent weight of cultural expectations, navigating the taboo of divorce in Asian communities, and the quiet revolution of choosing a different way. With raw honesty, he shares how he came to reject the "Asian Tiger parent" mold, recognising that true love is letting go of control. Instead of pushing his only child to meet inherited expectations, Eric is offering him the same thing his parents fought so hard to give him: freedom and opportunity: albeit it in his own way. This is a conversation about identity, healing, and breaking generational cycles—not with rebellion, but with compassion and conscious choice.

Welcome back to this week’s episode of “Comfortable in Your Own Skin.” This week, join host Andrea as she delves into a fascinating conversation with Leon Purton, author of "The Ignited Leader." Together, they explore the profound insights that can be gained from deep self-reflection and self-awareness. Leon shares his personal journey through leadership, the challenges of balancing professional success with personal authenticity, and the importance of aligning one’s true self with their leadership style. Listeners will gain valuable perspectives on how authentic leadership can emerge from understanding and embracing one’s past, acknowledging unconscious beliefs, and prioritising internal validation over external accolades. Tune in to discover how real influence in leadership is cultivated through genuine self-discovery, human connection, and the courage to show up as your true self.Connect with Leon Purton here~https://leonpurton.com Purchase 'The Ignited Leader' here~https://books2read.com/u/bQoBBd?store=amazon&format=EBOOK 

In this compelling episode of "Comfortable In Your Own Skin," host Andrea Gullick welcomes Kath Essing from Bespeak Consulting to discuss the profound journey of becoming truly comfortable with oneself. Kath shares her deeply inspiring story of overcoming childhood trauma and finding her voice, emphasising the importance of self-awareness and acceptance. Listeners will discover how essential oils, like Vetiver, can aid in grounding and self-reflection, and how these practices tie into the broader quest for self-discovery and healing. Kath and Andrea delve into the challenges and triumphs of reclaiming one's identity, speaking out against injustice, and advocating for inclusion and respect in the workplace. This episode is a powerful reminder of the strength found in vulnerability and the endless possibilities that open up when we embrace our true selves and embark on a healing journey.To connect with Kath Essing:-https://www.bespeak.au/https://www.linkedin.com/in/kathessing https://www.facebook.com/bespeakconsultancyhttps://www.instagram.com/kath_essing/Purchase Kath's book~ The Courage to Speak Your Truthhttps://www.bespeak.au/store/p/the-courage-to-speak-your-truth      

Join the conversation on the intricate journey of self-discovery and personal empowerment. In this episode, I explore the profound realization of how people-pleasing and lack of boundaries impact our authentic selves. Delve into the complex layers of human behaviour and the courage it takes to speak your truth, break free from societal expectations, and embrace a life driven by genuine self-acceptance. Discover the nuances of navigating relationships, the courage to risk discomfort for integrity, and the ultimate journey toward becoming comfortable in your own skin.

In this episode of "Comfortable in Your Own Skin," host Andrea Gullick invites listeners to embark on a journey of self-discovery and transformation. Delve into the depths of human experience as you explore what it means to authentically embrace change and self-awareness. Andrea discusses the importance of giving ourselves permission to explore our desires and the courage it takes to uncover hidden truths about ourselves. With a fresh new intro, this episode focuses on how mixing things up and embracing life's uncertainties can lead to exhilarating and insightful experiences. Discover the power of being truly seen, heard, and held in a safe space as you navigate the rise and fall of personal growth. Learn to be comfortable with the process, whether it feels edgy or exciting, and understand that being conscious of your choices is the most empowering step towards authenticity.

In this episode of 'Comfortable In Your Own Skin,' host Andrea delves into a heartfelt conversation with Courtney Spiteri. They explore the serendipitous events that led to their meeting and discuss the importance of setting intentions to foster deep connections and meaningful interactions. Courtney shares her journey as a holistic psychologist and spiritual mentor, emphasising the significance of embracing both the light and shadow aspects of ourselves. Through personal anecdotes, they highlight how life's challenges can be transformative, encouraging listeners to recognise the magic in the mayhem. Tune in for insights on how to consciously create your life, understand the power of true choice, and the importance of being open to all experiences without judgment.Dr Courtney Spiteri is a holistic clinical neuropsychologist with over a decade of training and expertise. She has extensive experience in behavioural neuroscience and clinical work with diverse populations. Her expertise includes illuminating the intricate connections between mind, brain and behaviour, enhancing daily functioning. Courtney has recently extended her services to offer 1:1 mentorship integrating neuroscience, psychology, energy science and spirituality to empower individuals in unlocking their full potential and crafting their dream lives. Courtney is dedicated to authentic leadership, embodied presence, and empowering others to reclaim their power, embrace their experiences and live authentically aligned with their true selves.You can find out more here~ https://www.courtneyspiteri.com/

Welcome to the "Comfortable in Your Own Skin" podcast with host Andrea Gullick as she delves into the significance of living with intention in today's fast-paced and often overwhelming world. Andrea shares insights on the importance of pausing to question our automatic behaviours and actions, highlighting the COVID-19 pandemic as a catalyst for many to reflect on their overly busy lifestyles. This episode encourages listeners to be intentional with their choices, time, and interactions with others to create a life aligned with their true selves. Through the lens of essential oils and intentional decision-making, Andrea invites us to discover the beauty in deep connections and the simplicity of life, while acknowledging the complexities inherent in individual experiences. Tune in to learn how embracing intentionality can empower and transform your life journey.

Welcome to the "Comfortable in Your Own Skin" podcast, where Andrea Gullick, along with her dear friend Rex Lovegrove, delves into the profound journey of becoming comfortable with who you truly are. In this episode, Andrea emphasises the importance of being intentional and self-aware, discussing the role of essential oils as powerful tools for anchoring and grounding oneself. Together, Andrea and Rex explore the idea that true change starts with self-acceptance, and they discuss how shedding generational patterns and past traumas is essential in this journey. They delve into the concept of orientation, focusing on the balance between embracing our wounds and harnessing our superpowers. Join them in an insightful dialogue that challenges listeners to stay present, value authenticity, and take inspired actions that align with their true selves. This episode invites you to explore the paradox of doing nothing yet taking action, encouraging you to lean into a life of intention and radical honesty in pursuit of becoming confidently yourself.

Welcome to the "Comfortable in Your Own Skin" podcast with your host, Andrea Gullick. Andrea is joined by her good friend, Rex Lovegrove, as they explore themes of addiction, self-discovery, and the power of living authentically. Together, they unravel the complexities of addiction as a misguided solution to life's challenges and discuss the importance of reconnecting with one's true self. The episode highlights the importance of living a life that honours your individuality and greatness, shedding light on the human experience of being both bruised and brilliant. Join Andrea and Rex in this heartfelt conversation as they share personal stories, poetic insights, and practical wisdom on how to break free from generational patterns and societal expectations to truly live a life that is authentically yours.

Welcome to the "Comfortable in Your Own Skin" podcast, hosted by Andrea Gullick, a seasoned speaker, writer, and international mentor. In this insightful episode, Andrea delves into the journey of becoming truly at ease with oneself even in challenging situations. Through a heartfelt story of personal transformation, Andrea highlights the profound changes that can occur when we shift our self-perception, even in challenging environments like the workplace. Discover how becoming aware of our reactions and choices can lead to a more harmonious and fulfilling life. Join Andrea as she explores the deep-rooted patterns and obstacles that may hinder our journey to self-acceptance and learn how to cultivate resilience, joy, and peace from within. This episode is a powerful reminder that true transformation begins with understanding who we are and embracing our unique journey.

In this episode of the "Comfortable in Your Own Skin" podcast, Andrea Gullick leads us on a transformative journey of self-discovery and honesty. She shares how embracing her own innate gifts and overcoming internal discomfort to live a life that aligns with her true nature helps her clients unlock their own. Join Andrea as she explores how stepping out from behind our self-imposed limitations can unlock a fulfilling life. Through understanding and managing discomfort, we can create opportunities and experiences that match our true purpose and experience deeper levels of satisfaction and joy.

Welcome to the "Comfortable in Your Own Skin" podcast, where host Andrea Gullick invites you on a transformative journey towards radical self-honesty and conscious living. In this episode, Andrea introduces Rex Lovegrove, a man whose life story is a testament to the power of self-awareness and change. Join Andrea and Rex as they explore the themes of masking personal truths, overcoming life's adversities, and the pivotal moments that lead to profound self-discovery. Rex shares his incredible journey from a life of violence and imprisonment to a path of peace and authenticity, illustrating how recognising one's own vulnerabilities can serve as a catalyst for change. This heartfelt conversation delves into the layers of human experience, highlighting how external influences often mirror our internal struggles. Through insightful dialogue, this episode offers listeners a chance to reflect on their own lives and consider how embracing their true selves can lead to living a life of peace and fulfilment.

In this episode of 'Comfortable in Your Own Skin,' Andrea Gullick takes listeners on a transformational journey to embrace compassionate connection and the acceptance of differences in relationships. Delve into the challenges and rewards of untethering from generational patterns and understanding how hardships impact on our self-image. Discover how to nurture meaningful relationships by asking the pivotal question: "What do you need?" rather than offering prescriptive solutions. Join Andrea in contemplating the balance between empathy and allowing others their individual paths, even when it means stepping back and embracing their chosen journey. This episode invites you to reframe perceptions, honour differences, and find harmony in your interactions.