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Command Q
Uncompany
44 episodes
1 week ago
The CMDQ Podcast is all about exploring what it’s like to leave things behind — jobs, habits, limiting beliefs, and anything else that is no longer serving you. Quitting is an option and we will talk about the positive side of quitting. Every other week, we’ll bring you musings, listener stories, special guests, and conversations that prove giving up can be awesome. Quitters can win and winners can quit!
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Entrepreneurship
Business
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All content for Command Q is the property of Uncompany and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The CMDQ Podcast is all about exploring what it’s like to leave things behind — jobs, habits, limiting beliefs, and anything else that is no longer serving you. Quitting is an option and we will talk about the positive side of quitting. Every other week, we’ll bring you musings, listener stories, special guests, and conversations that prove giving up can be awesome. Quitters can win and winners can quit!
Show more...
Entrepreneurship
Business
Episodes (20/44)
Command Q
Quit Giving Meaningless Gifts

It’s Christmas, and you have to get everyone on your list something, right? In this episode, John and Maari think outside the box with thoughtful gift ideas that won’t empty your wallet or living in the recipient’s closet. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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1 week ago
29 minutes 28 seconds

Command Q
Quit RSVPing Out Of Guilt

When you can’t say yes to every holiday event and party, how do you choose? Free yourself from guilt and get strategies for gracefully declining end-of-year invites. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.


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2 weeks ago
26 minutes 21 seconds

Command Q
Quit Offending People With Emojis w/ Lauren Miller

Want to emoji better? Freelance animator and authentic Gen Zer Lauren Miller joins John and Maari to discuss the constantly evolving meaning of emojis and how to use them better in communications with clients and colleagues

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.


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2 weeks ago
38 minutes 27 seconds

Command Q
Quit Throwing Bad Parties w/ Kendall Gilbert

Planning a work party, networking event, or holiday get-together? Event planner Kendall Gilbert returns with tips on how to make your soiree 100% fun and 0% awkward. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.


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3 weeks ago
58 minutes 10 seconds

Command Q
Quit Sending The Wrong Signals w/ Terry Vaughan

Body language expert Terry Vaughan returns to the podcast to help us become better communicators in a digital world. Learn how to convey that you are friendly, engaged, and professional, even when your interactions are limited to video calls.


Connect with Terry at https://www.tvempowers.com


Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.


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1 month ago
1 hour 4 minutes 6 seconds

Command Q
Quit Being Forgettable

Professionalism doesn’t have to be formal, stiff, and boring. John and Maari explore how creatives can show off their human side and appeal to potential clients without coming on too strong. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.


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1 month ago
37 minutes 14 seconds

Command Q
#38 Quit Passing Down Your Money Trauma

Is your money trauma impacting what you teach your children about spending, saving, and the purpose of money? John and Maari explore which money lessons from their own childhoods they want to pass down, and which they want to leave behind. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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2 months ago
38 minutes 35 seconds

Command Q
#37 Quit Ignoring Your Money Baggage

Financial health is just about making more than you spend, right? John and Maari explore the emotional side of money with help from financial therapist Jillian Knight.

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.


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2 months ago
42 minutes 45 seconds

Command Q
#36 Quitting Your Scarcity Mindset

A scarcity mindset doesn’t just get you down — it can also keep you from pursuing better opportunities, taking risks, and living up to your full potential. In this episode, John and Maari discuss how to train your brain to expect good things. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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2 months ago
38 minutes 13 seconds

Command Q
#35 Quit Your Learned Helplessness

Learn the art of coming to your own rescue. In this episode of CMDQ, John and Maari unpack learned helplessness and explore how choosing to control what you can will help you realize how powerful, capable, and smart you really are. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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2 months ago
36 minutes 16 seconds

Command Q
#34 Quit Replacing Instead of Repairing

Before you toss that stained shirt or busted appliance, consider giving it a second life. John and Maari discuss the advantages of repairing and upcycling belongings to maximize their usefulness, save money, and cut down on pointless consumption.

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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3 months ago
35 minutes 54 seconds

Command Q
#33 Quit Thinking You Can't Fix It

You don’t have to be an accomplished DIYer to take excellent care of your home. Home Repair Lab is the dream of Chris and Mindy Meyers: a place where regular folks can get hands-on instruction on how to repair and replace the fixtures in their homes. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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3 months ago
1 hour 5 minutes 37 seconds

Command Q
#32 Quit Being Afraid To Question Professionals

When your dentist, mechanic, or repair pro makes a recommendation, you’re allowed to ask questions! In this episode of CMDQ, John and Maari tackle the fear of questioning professionals to avoid overpaying for services you don’t really need. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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3 months ago
34 minutes 33 seconds

Command Q
#31 Quit Asking Bad Questions

No one likes being on the receiving end of a disingenuous question -- so why do we all ask them from time to time? In this episode of CMDQ, we’re exploring what makes a good question and how to use them to get to the heart of the information that really matters. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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3 months ago
22 minutes 10 seconds

Command Q
#30 Quit Forgetting People's Names

Locking in a new colleague’s name can be a challenge -- especially when you meet them as part of a large group. In this episode of CMDQ, John and Maari share strategies for having fewer “wait, wait, don’t tell me” moments and improving your name recall for better networking. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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4 months ago
23 minutes 18 seconds

Command Q
#29 Quit Being Bad At Networking w/ Margaret McNab

Networking isn’t for the faint of heart, but it’s essential for securing new business opportunities. In this episode, John and Maari explore how to make networking less painful and how to do a better job of putting yourself in the right place at the right time with guest Margaret McNab.


Margaret is a bold and dynamic PR/marketing leader with 20 years of experience growing businesses and building community. A skilled connector of people and ideas, Margaret offers a unique perspective drawn from a career spanning tech, tourism, economic development, and the arts. Her recent clients include American Tobacco Campus, Discover Durham, Duke Gardens, DurhamTech, Innovate Carolina, Institute for Emerging Issues, LaunchBio, NACD—Research Triangle Chapter, NC IDEA and NC State Innovation and Entrepreneurship.


Find out more about Margaret at https://www.mcnabcompany.com/


Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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4 months ago
1 hour 2 minutes 21 seconds

Command Q
#28 Quit Being Afraid of Awkwardness

Does the fear of feeling awkward keep you from trying new things, or making new friends? In this episode of CMDQ, John and Maari tackle the fear of awkwardness and explore ways to make peace with life outside your comfort zone. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

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4 months ago
28 minutes 26 seconds

Command Q
#27 Quit the Job That's Making You Sick

Stress isn’t just a distraction. If it’s not properly managed, it can take a real toll on your physical health. If your high pressure job is nudging you towards burnout, it could be time for a change. Tune in to hear John and Maari’s experiences moving away from the jobs that were making them sick. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.


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4 months ago
24 minutes 27 seconds

Command Q
#26 Quit Thinking You're Not Athletic

There’s an athlete in all of us! Professional trainer Bryan Meyer has taken the techniques he used to help NBA star Dwight Howard get game-ready and translated them from regular professionals trying to make progress on their fitness goals. Here’s why you don’t need to have professional  league potential to get started. 


Bryan's Instagram: https://www.instagram.com/coachbmeyer/


Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

Show more...
4 months ago
1 hour 14 minutes 18 seconds

Command Q
#25 Quit Not Knowing Your Neighbors

Get to know your neighbors — you never know when you made need their help or they may need yours. John and Maari discuss strategies for getting better acquainted with the folks around you, even if you’ve been passing like ships in the night for years. 

Command Q Podcast

To learn more about Command Q visit us at https://commandqpodcast.com.

Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.

Show more...
5 months ago
26 minutes 46 seconds

Command Q
The CMDQ Podcast is all about exploring what it’s like to leave things behind — jobs, habits, limiting beliefs, and anything else that is no longer serving you. Quitting is an option and we will talk about the positive side of quitting. Every other week, we’ll bring you musings, listener stories, special guests, and conversations that prove giving up can be awesome. Quitters can win and winners can quit!