Created for those who are committed to real growth, personal responsibility, and long-term transformation.This affirmation is not about motivation or quick fixes... it is about clarity, discipline, and choosing to lead yourself every single day.If you are entering this year with intention, building a business, leading a team, or working on becoming a stronger version of yourself this affirmation is for you.Use it as part of your morning routine, your daily reset, or whenever you need to realign with your goals.
Success starts in the mind.In the second video of our affirmation series, we focus on stepping into success with clarity and belief.
“I am ready for success” is more than just words...it’s a mindset you practice daily.
Say it. Feel it. Align your thoughts and actions with the success you want to create.
Use this affirmation to set the tone for your day, boost your confidence, and train your focus on progress, not perfection.
Repeat it. Own it. Show up like the success is already yours.
In this special episode, we take you behind the scenes of the Commit To Transform podcast as we revisit the key topics, principles, and lessons that have shaped every conversation so far. If you’re new here, this episode gives you a complete overview of the value we deliver. If you’ve been listening from the beginning, this is your reset, your reminder, and your roadmap for what’s coming next.
We break down the core themes we’ve covered in past episodes, including:
• Mindset and personal discipline• Leadership and personal standards• Accountability and integrity• Dealing with criticism and conflict• Productivity and daily structure• Emotional resilience and adaptability• Duplication and success mechanics• Top-earner strategies• Vision and long-term thinking•
The real emotional journey of entrepreneurship. This recap is packed with insight and clarity, showing how all these pieces connect to help you grow your business, strengthen your mindset, and lead with confidence.
Subscribe for more weekly episodes that help you transform from the inside out.
This is the beginning of your new mindset as we approch a new year!In the first video of our affirmation series, we focus on one powerful truth: you deserve to be happy. Say it out loud. Say it often. Let it interrupt the negative self-talk and make space for self-worth, joy, and peace.This 6 minute, intentional affirmation video is designed to ground you, lift you, and remind you that happiness isn’t something you earn, it’s something you are worthy of, right now.Use this as part of your daily routine, morning practice, or whenever you need a reset.New affirmations coming weekly...
Pressure doesn’t go away, it just shows you who you are. In this episode, we chat about what it really takes to stay calm, clear, and in control when criticism hits, conflict surfaces, or unexpected change forces you to adjust.These moments test more than your skills, they test your emotional discipline, your communication, and your mindset. We’re not solving every issue in one episode, but we are calling out what matters: how you show up when things get uncomfortable.If you're building a business, leading a team, or growing yourself, your ability to handle pressure defines the impact you’ll make. This episode is about doing that with clarity, resilience, and zero drama.
Your business is only as strong as the values behind it. In this short episode, we shine a light on two often-overlooked essentials for long-term success: integrity and accountability.This episode will benefit solopreneurs, team leaders, or anyone who is building something bigger, these traits aren’t optional but rather foundational. This isn’t a deep dive, but a direct reminder that how you show up matters. When you own your actions, follow through, and lead with honesty, you build trust—and trust builds business.Listen in for a quick reset on what real leadership looks like.
If your days feel chaotic or unproductive, it’s time for a reset. In this short, no-fluff episode, we share quick, practical tips to help you structure your day more effectively...with small changes that lead to big results.From how you start your morning to how you protect your focus, these simple shifts in planning and mindset can completely change the way you work, create, and lead. You don’t need a full overhaul, just a better system.This is part of a blueprint for getting more done without burning out.
In this intimate solo episode, I share raw, honest, and life-changing advice on what it really means to lead, not just in business, but in how you show up for yourself and others.Through years of experience, trial, and reflection, I breaks down 5 foundational elements of leadership that go far beyond titles or roles. These are the traits that separate reactive managers from intentional leaders and they’re the ones that will shift how you think, act, and grow.If you’re ready to lead with more clarity, confidence, and purpose, this episode is for you.These insights will challenge you, ground you, and most of all...grow you.
IQ might get you in the door, but EQ is what keeps you in the room. In this episode, touch on why your emotional intelligence (EQ) matters more than ever in business, leadership, relationships, and personal growth.We explore what EQ really is, how it shows up in everyday situations, and why it's the foundation for better decision-making, communication, and connection. If you’ve ever struggled with reacting instead of responding, taking things personally, or leading under pressure, this is your wake-up call.You’ll learn some key components of emotional intelligence, how EQ impacts your success, influence, and resilience snd in our course we will give you some practical steps to start improving your EQ todayReady to level up your leadership and self-awareness? Take our Emotional Intelligence Course now - https://commit.chrisandtammy.com/courses
Change is constant, but thriving through it? That’s a skill. Let's get real about what makes change feel so hard and how to stop letting it throw you off track. It’s not just the change itself that gets to you, but rather the uncertainty, the loss of control, and the fear of what comes next.This episode isn’t about tips and tricks...it’s about mindset, strategy, and showing up steady when everything’s shifting.Want to grow your emotional strength and lead yourself better through life’s changes? Take one of our Course now.https://commit.chrisandtammy.com/courses
Not everyone connects with books...and that’s ok. Listen to this episode on how powerful learning can happen even if reading isn’t your strength.Whether you struggle with focus, comprehension, or simply don’t enjoy reading, it doesn’t mean you can’t grow, develop, and level up. From audiobooks and podcasts to real-life experience and visual learning, there are countless ways to keep learning outside of the traditional page.So, stop judging yourself for how you learn and concentrate on alternative learning methods that work in real life.Continued learning improves every area of your life, personally and professionally.All you have to do is build habits that support lifelong growth (without needing to be a bookworm)Ready to strengthen your mindset, communication, and self-awareness?
Take one of our course today.https://commit.chrisandtammy.com/courses/
If more people knew about your business, what would change? Join us as we run through some practical ways to expand your reach so you can grow your audience, attract new clients, and increase your impact.We cover the three pillars of visibility:→ Building and nurturing your list→ Asking for referrals without feeling awkward→ Using social media intentionally to introduce your business to more peopleExpanding your reach isn't about shouting louder, it's about showing up smarter. This episode will help you leverage your network, and put your business in front of the right people.Want to strengthen your communication and connection skills? Take our Emotional Intelligence Course and learn how to lead conversations that move people.https://commit.chrisandtammy.com/courses
Comparison kills creativity. Have you ever considered why you should stop comparing yourself to others, and start creating from your own lane.We talk about how comparison drains your energy, distracts your focus, and feeds self-doubt. Instead, we show you how to shift that mindset into one of inspiration and action. Because real growth doesn’t come from watching others but rather from managing your habits, mastering your time, and doing the work that matters.If you want to create more, perform better, and feel more fulfilled, this episode gives you the mindset and tools to get started without the comparison trap.Take control of your growth with our Emotional Intelligence Course designed to help you lead yourself, and build habits that stick.https://commit.chrisandtammy.com/courses
There’s a big difference between feeling for someone and truly understanding them. Today we unpack the key difference between sympathy and empathy, and why mastering this distinction can transform the way you lead, sell, serve, and communicate in business.If you’re in leadership, sales, or customer service, this conversation will give you the edge to connect on a deeper level and lead with emotional intelligence.Want to go deeper? Take our Emotional Intelligence Course to sharpen your self-awareness, communication, and leadership skills.https://commit.chrisandtammy.com/courses/
Real growth doesn’t happen by accident...it starts with a plan. In this video we give a peak inside our EQ course by sharing some fundamentals of building a personal development plan that actually moves you forward.We talk about setting intentional goals, building the habits to support them, and, most importantly, following through. If you’re tired of starting and stopping, or feeling stuck in the same place, this conversation is your starting line.Personal development isn’t about perfection. It’s about commitment, clarity, and consistency. And it begins with one decision: to lead yourself.If you’re serious about becoming a better version of you, our Emotional Intelligence Course will help you go deeper, stay accountable, and lead with purpose...starting from the inside out.Take the next step in your growth journey and enroll in our EQ course today.https://commit.chrisandtammy.com/courses/
Your words have power, especially when it comes to your health. Today we share simple but powerful affirmations designed to help you attract good health, healing, and overall well-being.These affirmations support a positive mindset, gives you motivation, and align your thoughts with the wellness you want to experience. If you are on a healing journey or simply want to feel stronger and more energized, make these affirmations part of your daily routine.Repeat them. Believe them. Let them guide you toward better health both inside and out.Join our community for online learning and support - https://commit.chrisandtammy.com/courses
The most powerful leadership starts from the inside out. Let us look at what it means to become the leader you would follow and how personal development is the foundation of real influence.Leadership isn’t about titles or authority.
It’s about integrity, self-awareness, and the discipline to lead yourself first. In our podcast you will find many sessions where we talk about what it takes to build trust, make decisions with confidence, and stay grounded under pressure because if you can’t lead yourself, you can’t lead others.
This episode is for anyone who wants to grow, lead, and level up...starting from within
Fear shows up right before growth. In this short but powerful episode, we look at he roadmap of move beyond your comfort zone and step into your potential.We break down the path of growth, comfort, fear, learning, and success and how to recognize where you're stuck. Whether it's fear of failure, fear of judgment, or fear of change, the only way forward is through.This episode is about feeling the fear, understanding it, and using it as fuel to grow rather than a reason to stop. If you're ready to push past limits and unlock what’s next for you, this is where it starts.Join our community for free and check out our online course to help you grow.https://commit.chrisandtammy.com/courses/
What if the biggest thing holding you back… is you?In this episode, we unpack the hidden power of limiting beliefs.Those internal stories that quietly shape your decisions, hold you back from growth, and keep you playing small. Whether it’s fear of failure, imposter syndrome, or the belief that you are not ready, these mental blocks can stop your progress before you even start.We help you think about the beliefs that no longer serve you, challenge the mindset that keeps you stuck, and give you tools to start shifting your perspective today.This is about self-awareness, self-leadership, and breaking through the mental limits that keep you from becoming your best.
Your emotions don’t have to run the show.... let's talk about one of the most powerful aspects of emotional intelligence: learning to recognize, feel, and manage your emotions without letting them control your decisions, actions, or outcomes.
This is about mastering your internal world so you can show up stronger in the external one.
This episode is part of our full course on emotional intelligence, where we teach the mindset, skills, and tools to lead yourself and others with clarity, courage, and control....