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Compassionate Heart Mindful Life Parenting
Michelle Puster
84 episodes
4 days ago
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...
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Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Compassionate Heart Mindful Life Parenting is the property of Michelle Puster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...
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Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
Episodes (20/84)
Compassionate Heart Mindful Life Parenting
How to Find Play, Connection, and Regulation in Your Parenting
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...
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4 days ago
18 minutes

Compassionate Heart Mindful Life Parenting
How Do I Get My Kids to Bed Peacefully?
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...
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2 weeks ago
20 minutes

Compassionate Heart Mindful Life Parenting
Self-Compassion: A Secret Ingredient to Calmer Parenting
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...
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3 weeks ago
24 minutes

Compassionate Heart Mindful Life Parenting
4 Steps to Escaping the Parenting Shame Spiral
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...
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1 month ago
24 minutes

Compassionate Heart Mindful Life Parenting
When Your Inner Voice Calms, Your Parenting Changes
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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1 month ago
19 minutes

Compassionate Heart Mindful Life Parenting
Respond vs React: Why Pausing As a Parent Feels Impossible
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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1 month ago
18 minutes

Compassionate Heart Mindful Life Parenting
Triggers: What They Are and How to Catch Them
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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1 month ago
13 minutes

Compassionate Heart Mindful Life Parenting
Why Parenting Feels So Stressful (and What to Do About It)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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2 months ago
15 minutes

Compassionate Heart Mindful Life Parenting
Your Body on Stress- Why Yelling Happens Before You Realize It
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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2 months ago
17 minutes

Compassionate Heart Mindful Life Parenting
The Negative Cycle With Our Kids (And How to Step Out of It)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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2 months ago
18 minutes

Compassionate Heart Mindful Life Parenting
Why Kids Whine (and What You Can Do About It)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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2 months ago
12 minutes

Compassionate Heart Mindful Life Parenting
Play Your Way Through Needle Fears
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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2 months ago
18 minutes

Compassionate Heart Mindful Life Parenting
How to Stop Arguing Over Homework (and Even Laugh Together)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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3 months ago
12 minutes

Compassionate Heart Mindful Life Parenting
A Science-Backed Way to Stop Yelling (That You Can Use Today)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. "I help parents who value strong relationships with their children and responding calmly but at times find it VERY hard or impossible - due to what's happening internally." As an Emotionally Focused Therapist and using Hand in Hand and Peaceful parenting strategies myself, I am committed to parenting calmly and setting loving limits withou...
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3 months ago
23 minutes

Compassionate Heart Mindful Life Parenting
Parenting With Depression
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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3 months ago
13 minutes

Compassionate Heart Mindful Life Parenting
Why Am I So Irritable
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connection Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parent...
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3 months ago
17 minutes

Compassionate Heart Mindful Life Parenting
Why Did I Yell
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem.&nb...
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4 months ago
20 minutes

Compassionate Heart Mindful Life Parenting
Back to School: More Play Less Stress
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...
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4 months ago
11 minutes

Compassionate Heart Mindful Life Parenting
Back to School: Smoothing Out Our Mornings with More Play
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...
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4 months ago
15 minutes

Compassionate Heart Mindful Life Parenting
Back to School: Reverse Engineering Our Mornings
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...
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4 months ago
16 minutes

Compassionate Heart Mindful Life Parenting
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...