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Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Jake Thompson
973 episodes
2 days ago
The show for high-performers who know they have more to give but struggle with consistency, comparison, or getting to that next level in their career or life. Whether you're a former athlete or just think like one, this show teaches you how to compete every day - not against others, but against your own potential. Jake Thompson combines performance psychology with battle-tested frameworks to help you win the only game that matters: You vs. You. Get practical strategies for building competitive advantage in your career, health, & relationships in every episode. Start at CompeteEveryDay.com
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Self-Improvement
Education
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All content for Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders is the property of Jake Thompson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The show for high-performers who know they have more to give but struggle with consistency, comparison, or getting to that next level in their career or life. Whether you're a former athlete or just think like one, this show teaches you how to compete every day - not against others, but against your own potential. Jake Thompson combines performance psychology with battle-tested frameworks to help you win the only game that matters: You vs. You. Get practical strategies for building competitive advantage in your career, health, & relationships in every episode. Start at CompeteEveryDay.com
Show more...
Self-Improvement
Education
Episodes (20/973)
Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
The One Thing Every New Year's Resolution Is Missing

83% of people abandon their New Year's resolutions by mid-January - not because they lack willpower, but because they're confusing goals with systems.

In this episode, Jake breaks down why goals without systems are just wishes with deadlines, and gives you a four-step framework to build systems that work whether you feel motivated or not. If you want 2026 to be different, you don't need bigger goals - you need this instead.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠



Order my latest book, The Line, ⁠here⁠.

Show more...
2 days ago
11 minutes 20 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
The Gift Your Team Doesn't Know They Want

Order my latest book, The Line, ⁠⁠here⁠⁠.

Most leaders set safe goals to avoid demotivating their teams - but research shows that challenging goals actually create 34% higher job satisfaction and up to 90% better performance.

In this episode, Jake shares why your team is waiting for you to challenge them more (31% of employees say their managers don't set hard enough goals), and gives you three questions to audit your 2026 goals before you finalize them.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
5 days ago
10 minutes 10 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Leadership Styles with Executive Coach Bobby Doyle

Executive coach and former college athlete Bobby Doyle shares insights from his journey as a competitive athlete to becoming a high-demand executive coach.

Bobby emphasizes the transition from command-style leadership to a coaching approach, highlighting the significance of living a life worth following. He also addresses the challenges of navigating toxic leadership environments and the role of coaching in overcoming limiting beliefs.

Learn more about Bobby's work and coaching on his website, BobbyDoyle.com.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠



Order my latest book, The Line, ⁠here⁠.

Show more...
1 week ago
35 minutes 5 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
The One Practice That Actually Makes Next Year Different

In this conversation, Jake Thompson emphasizes the importance of reflection and intentionality as we approach the new year.

Learn how this 6-question structured approach to reflection, highlighting key questions to consider that will help you in setting - and reaching - meaningful goals in 2026.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

Show more...
1 week ago
6 minutes 12 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Beat the Coverage with former NFL Receiver JJ Birden

In this conversation, JJ Birden discusses his personal growth strategy known as MBD (More, Better, Different) and emphasizes the importance of seizing opportunities in life and sports. He reflects on his athletic journey, the mindset required to succeed, and the necessity of maximizing every chance one gets.

Connect with JJ:

  • On his website here.
  • On Instagram here.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠


Order my latest book, The Line, ⁠here⁠.

Show more...
2 weeks ago
26 minutes 26 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
A Message for the Final Sprint

Don't wait for a fresh start in January: finish strong and build momentum right now! In this powerful episode, Jake Thompson delivers an encouraging message for anyone limping to the finish line of a tough year.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
2 weeks ago
6 minutes 36 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
High-Performance Requires Healthy Routines with Dr. Richard Joseph

In this conversation, Dr. Rich Joseph explores the concept of health as a strategic asset that requires management and investment, similar to wealth. He emphasizes the importance of viewing health as a compounding capacity that can be developed over time through consistent efforts and intelligent choices.

Learn more about VIM Medicine here.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠


Order my latest book, The Line, ⁠here⁠.

Show more...
3 weeks ago
30 minutes 42 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Taking Feedback When It Stings

Ready to level up? This episode is all about transforming the sting of feedback into your competitive advantage. Learn how to detach your ego from criticism, reframe feedback as valuable data, and take immediate action toward improvement.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
3 weeks ago
9 minutes 20 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
A Conversation on Managing Adversity and Leadership with former NFL Player Thomas R. Williams

Order Jake's latest book, The Line, ⁠here⁠.

In this conversation, Thomas Williams shares his journey from being a top high school football player to navigating the challenges of college football and the NFL. He discusses the importance of work ethic, leadership, and the transition to life after sports.

Thomas emphasizes the significance of personal identity beyond athletics and how he found purpose in public speaking and helping others.

Join Thomas' upcoming men's retreat here.

Learn more about Thomas' programs on his website here.

Connect with Thomas on LinkedIn and Instagram.


_________________________

Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
1 month ago
44 minutes 45 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
I Almost Made This Killer Mistake...

Kicking off a brand new month, Jake shares a crucial mistake he almost made when it came to building habits - and why many people fall into the trap as well. Learn what it is and one simple way you can avoid it this month!


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠


Order my latest book, The Line, ⁠here⁠.

Show more...
1 month ago
6 minutes 22 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
A Different Kind of Thanksgiving Message

Shop the Compete Every Day 2025 Black Friday release here.


In this Thanksgiving-edition, Jake shares a non-traditional message on gratitude and celebration that isn't your normal holiday message - but is one every high-performer and leader should strongly take to heart.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠


Order my latest book, The Line, ⁠here⁠.

Show more...
1 month ago
7 minutes 1 second

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Where the Magic Hides

We live in a society that's constantly looking for the quick hack or the next exciting opportunity. But what if I told you that the magic opportunity you're looking for - the magic dust that will transform your career to give you an advantage - isn't where you think it will be?

It's found somewhere... well, a bit more boring. Find out in today's episode!


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠



Order my latest book, The Line, ⁠here⁠.

Show more...
1 month ago
7 minutes 19 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
The Permission Slip That's Keeping You Stuck

Order my latest book, The Line, ⁠here⁠.

Stop waiting for permission and start owning your future. In this powerful episode, Jake Thompson dives into the mentality that's holding so many people back and shares the real truth: the only permission slip you need is the one you give yourself.

Discover the steps to break free from procrastination, embrace imperfection, and take bold action toward your goals. Hear stories of perseverance, including the journey to writing his first book and John Krasinski's leap from sitcom star to acclaimed director.

If you’re ready to create opportunities instead of waiting for them, this episode is your sign to go compete and win.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
1 month ago
14 minutes 24 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Why the Work Needs to Connect to the Why

Stop settling for "because I said so."

In this energizing episode , Jake Thompson unpacks why connecting purpose to every task is critical for leadership, motivation, and team buy-in.

Learn how communicating the "why" behind the work can ignite engagement, strengthen commitment, and help your team finish the year stronger than ever. Whether you’re a leader, coach, or someone determined to level up, discover practical tools to bridge vision with day-to-day action.

Tune in to transform mundane tasks into meaningful strides toward victory.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠


Order my latest book, The Line, ⁠here⁠.

Show more...
1 month ago
7 minutes 14 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Showing Up Strong: Excellence in Everyday Challenges

In this inspiring episode, Jake shares his personal journey of tackling new challenges and remaining committed to his goals, even when life gets busy and unpredictable.

Drawing wisdom from Kobe Bryant's Mamba Mentality, he reminds listeners that while routines may evolve, the drive to give your best should remain unwavering. 

Whether it's in professional pursuits, parenting, or personal growth, this episode is a powerful call to control the controllables and win your day by making the hard choices that lead to greatness.

Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
1 month ago
6 minutes 13 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Good for Them vs. Must Be Nice

Order my latest book, The Line, here.

Jake Thompson discusses the transformative power of shifting from a mindset of envy to one of inspiration. He emphasizes the importance of celebrating others' successes as a means to foster personal growth and improve relational connections.

By adopting a supportive mindset, individuals can unlock their potential and create a more positive environment for themselves and those around them.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠here⁠.

2. 👉 Let's connect on Instagram or LinkedIn.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠here⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠here.⁠

Show more...
1 month ago
10 minutes 45 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Resilience & the 'Why Not Me?' Mindset with World Series Champion & Olympian Ryan Lavarnway

Order Jake's newest book, The Line, ⁠here⁠.

In this engaging conversation, Ryan Lavarnway, a league catching coach for the Chicago Cubs, shares insights from his journey in baseball and life. He discusses the transition from being a professional athlete to coaching, the importance of mindset, and how to navigate the challenges of life after sports.

Ryan reflects on his early memories of playing baseball, the significance of team culture, and the role of managers in shaping a winning environment. He emphasizes the need for resilience, understanding failure, and the value of mentorship in personal growth. The conversation concludes with practical advice on how to stay authentic and focused on one's path.









Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
1 month ago
44 minutes 30 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Why Respecting Everyone Equally Matters, But Treating Them Individually Builds Winning Teams

Order my latest book, The Line, ⁠here⁠.

Host Jake Thompson dives into the critical leadership principle of respecting everyone equally, but treating each individual based on their unique needs and strengths.

Using relatable stories and real-world team examples, Jake breaks down why one-size-fits-all leadership sets teams up for failure, and shares actionable ways leaders can connect more deeply with their people.

Grab practical tips to understand, develop, and encourage each team member for their best growth—both for your business and theirs.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠⁠here⁠⁠.

2. 👉 Let's connect on ⁠Instagram⁠ or ⁠LinkedIn⁠.

3.👕 Save 15% off motivating apparel with code: PODCAST ⁠⁠here⁠⁠.

4. 📩 Subscribe to my Every Day Counts training playbook ⁠⁠here.⁠⁠

Show more...
2 months ago
10 minutes 46 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
Your Goals Don't Shape Your Future

Preorder Jake's newest book, The Line, here.

In this episode, Jake Thompson emphasizes the importance of habits over goals in achieving success. He discusses how many people set goals without evaluating the habits necessary to reach them.

With only 62 days left in the year, he encourages listeners to start building new habits now rather than waiting for January 1st. By focusing on small, manageable changes, individuals can create lasting progress and align their daily actions with their long-term goals.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠here⁠.

2.👕 Save 15% off motivating apparel with code: PODCAST ⁠here⁠.

3. 📩 Subscribe to my Every Day Counts training playbook ⁠here.⁠

Show more...
2 months ago
10 minutes 3 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
The Flexibility Formula: Grow or Get Left Behind

Most leaders don’t realize they’ve stopped growing - until it’s too late. In this episode, Jake unpacks why leadership agility is like physical flexibility: use it or lose it.

Discover practical ways to stay sharp, challenge your habits, and keep leading with strength no matter what changes come your way.


Next Steps to Continue Competing:

1. 📈 Make Your Next Event Impactful Beyond Just One Day: Learn how I can help your leaders & organization compete every day ⁠here⁠.

2.👕 Save 15% off motivating apparel with code: PODCAST ⁠here⁠.

3. 📩 Subscribe to my Every Day Counts training playbook ⁠here.⁠

Show more...
2 months ago
9 minutes 30 seconds

Compete Every Day with Jake Thompson | Performance Mindset for Athletes and Leaders
The show for high-performers who know they have more to give but struggle with consistency, comparison, or getting to that next level in their career or life. Whether you're a former athlete or just think like one, this show teaches you how to compete every day - not against others, but against your own potential. Jake Thompson combines performance psychology with battle-tested frameworks to help you win the only game that matters: You vs. You. Get practical strategies for building competitive advantage in your career, health, & relationships in every episode. Start at CompeteEveryDay.com