www.completerowing.com
www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy
Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail -
- Type or workouts
- Frame of mind, locking in and positivity
- Using and sharing data
- Drag factor experiments
- Slides vs static erging
- Rowing to Heart Rate
- In the warm house or in a cold garage?
- Erg repair and refirb
- ...and much more
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www.completerowing.com
www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy
Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail -
- Type or workouts
- Frame of mind, locking in and positivity
- Using and sharing data
- Drag factor experiments
- Slides vs static erging
- Rowing to Heart Rate
- In the warm house or in a cold garage?
- Erg repair and refirb
- ...and much more
#32 Coaching for Excellence: Making the Right Changes - Charles Windeknecht
Complete Rowing
43 minutes 3 seconds
3 months ago
#32 Coaching for Excellence: Making the Right Changes - Charles Windeknecht
www.completerowing.com
Club Rowing Camps in Italy! www.travelrow.it/completerowing
Charles Windeknecht shares his experience coaching athletes through changes to achieve excellence. We cover:
- Spotting bad habits
- Identifying the issue
- Finding the solution and articulating it to the athlete
- Commitment to change
- Motivation and inspiration
- Continuous improvement
Complete Rowing
www.completerowing.com
www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy
Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail -
- Type or workouts
- Frame of mind, locking in and positivity
- Using and sharing data
- Drag factor experiments
- Slides vs static erging
- Rowing to Heart Rate
- In the warm house or in a cold garage?
- Erg repair and refirb
- ...and much more
