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Complete Rowing
Ken
57 episodes
7 hours ago
www.completerowing.com www.travelrow.it/completerowing - for Club Camps. Today I welcome Simon Hunt, Tom Bishop and Geoff Peel to discuss the different boat brands; focused on single sculls. We start with a quiz of seven companies. Using their own language, I host a quiz and make the guests match website descriptions to boat companies. It's a good way to share differences of reputation and purpose. Then each guest goes through their own boats - Filippi, Fluidesign and Empacher. They detail their experience in buying the boat, what they were looking for and what they found. They each share how the boats feel, how they are different and how they found the right boat. I trust you will find this episode fun and informative!
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Sports
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www.completerowing.com www.travelrow.it/completerowing - for Club Camps. Today I welcome Simon Hunt, Tom Bishop and Geoff Peel to discuss the different boat brands; focused on single sculls. We start with a quiz of seven companies. Using their own language, I host a quiz and make the guests match website descriptions to boat companies. It's a good way to share differences of reputation and purpose. Then each guest goes through their own boats - Filippi, Fluidesign and Empacher. They detail their experience in buying the boat, what they were looking for and what they found. They each share how the boats feel, how they are different and how they found the right boat. I trust you will find this episode fun and informative!
Show more...
Sports
Episodes (20/57)
Complete Rowing
#57 The Boat Brands, with three owners - Geoff, Simon and Tom
www.completerowing.com www.travelrow.it/completerowing - for Club Camps. Today I welcome Simon Hunt, Tom Bishop and Geoff Peel to discuss the different boat brands; focused on single sculls. We start with a quiz of seven companies. Using their own language, I host a quiz and make the guests match website descriptions to boat companies. It's a good way to share differences of reputation and purpose. Then each guest goes through their own boats - Filippi, Fluidesign and Empacher. They detail their experience in buying the boat, what they were looking for and what they found. They each share how the boats feel, how they are different and how they found the right boat. I trust you will find this episode fun and informative!
Show more...
7 hours ago
1 hour 5 minutes 31 seconds

Complete Rowing
#56 Henley Masters Regatta - Jon Thornber, Chairman
www.completerowing.com www.travelrow.it/completerowing - for discounted club rowing camps in Italy. Today I welcome Jon Thornber, Chairman of Henley Masters Regatta. We discuss all things Henley Masters including: - Regatta History and governance - The vision for the regatta - Entries, how it works and decisions the committee must make - Moving to three days, the considerations and constraints - Mixed racing - Inclusion and (or versus) competitiveness - Future plans - and much more...
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1 week ago
40 minutes 49 seconds

Complete Rowing
#55 The Port of London Authority and Rowing - Tom Griffiths, Asst Harbour Master
www.completerowing.com www.travelrow.it/completerowing - Club Rowing Camp in Italy! Today I welcome Tom Griffiths, Assistant Harbour Master for the Port of London Authority. We cover the PLA and rowing on the Thames, including: - What the PLA does, it's history - Communication with Tidewary rowing clubs - Incident Reporting - both the BR process and PLA Incident Reporting - How, why and when to communicate with the PLA and VTS - The logic and measurement behind Ebb Flags - What to do with driftwood and other debris - Navigation buoys - the need and danger - ...and more...
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2 weeks ago
42 minutes 10 seconds

Complete Rowing
#54 Strength & Conditioning for Masters Rowers - Jack Dillon
www.completerowing.com www.travelrow.it/completerowing for discounts on club rowing camps Today I speak again with Jack Dillon. This time we focus on strength and conditioning for masters rowers. We cover - Athletes new to the sport; the movements and strength needed to successfully join a club and learn to row - Racing masters - the type of training, and movements to gain speed - Equipment at home or in the gym - Programming - The importance of testing
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3 weeks ago
51 minutes 35 seconds

Complete Rowing
#53 Preparing for Courses and Conditions - Tom Bishop
www.completerowing.com www.travelrow.it/completerowing - Club Rowing Camps in Italy! Tom Bishop returns to the podcast to discuss preparing for different race conditions and courses. We go through: - Rough water - Cold weather - Hot weather - Wind - Making boat adjustments - Learning/memorizing courses - ...and much more...
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1 month ago
52 minutes 1 second

Complete Rowing
#52 The New Cambodian Natl Team Coach - Keith Brown
www.completerowing.com www.travelrow.it/completerowing - for a discount Club Rowing Camps in Italy! Today I talk with Keith Brown, the new Cambodian National Team Coach. Keith tells us his amazing rowing background. How he got started, his rowing success and his coaching achievements at many levels. Keith has coached athletes at all levels and indifferent environments - from the Tideway, to coaching the blind, and coaching in China. Keith will soon start his new role in Cambodia. He shares the plans and opportunities ahead.
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1 month ago
37 minutes 45 seconds

Complete Rowing
#51 How to Train Through a Long Winter - Bill Jackman
www.completerowing.com www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail - - Type or workouts - Frame of mind, locking in and positivity - Using and sharing data - Drag factor experiments - Slides vs static erging - Rowing to Heart Rate - In the warm house or in a cold garage? - Erg repair and refirb - ...and much more
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1 month ago
58 minutes 12 seconds

Complete Rowing
#50 Coastal Rowing - Lewis McCue, University of St Andrews
www.completerowing.com www.travelrow.it/completerowing - for Club Rowing Camp discounts Today I spoke with Lewis McCue about coastal rowing. Lewis is the Director of Rowing at St Andrews. We cover: - Lewis' rowing background - The programme at St Andrews - Comparison of traditional and coastal rowing - Description of the coastal events - Training differences for the different disciplines - Details of the skills involved - Rules of the competitions - How the skills transfer between traditional and coastal rowing - ...and much more
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1 month ago
42 minutes 37 seconds

Complete Rowing
#49 AFib and Rowers - Lesleh Wright and Geoff Peel
www.completerowing.com www.travelrow.it/completerowing - Discounts on Club Rowing Camps in Italy Today we discuss Atrial Fibrillation. Studies show a significant increase in AFib among rowers. Geoff and Lesleh share their stories so that you can recognise the signs if AFib. We cover - The Study in the European Heart Journal, June 2025: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf369/8169167 - Lesleh and Geoff share their experiences - The Haywire Heart, book recommendation: https://youtu.be/BWhzKAMjHqs?si=m2E2CRp6oeKi22KW - Jack Burns podcast on AFib: https://youtu.be/eVHVx73JI_w?si=uIzRyMFQvqPQqtyt Stay safe!
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1 month ago
51 minutes 52 seconds

Complete Rowing
#48 Delivering the Benefits of Rowing - Cathy Rooney, Infinity Boat Club
www.completerowing.com www.travelrow.it/completerowing - Discounts on Club Rowing Camps in Italy I speak with Cathy Roony, CEO of Infinity Boat Club. Cathy leads a project putting the benefits of rowing into action in one of the most deprived areas of the UK. Cathy details: - Funding and structure - Working toward sustainable funding - Connecting with the athletes - Coaching to the athetes, not a fixed programme - How the club definites success - Working with schools, families and local government - What makes rowing special...
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1 month ago
59 minutes 31 seconds

Complete Rowing
#47 The Psychology of Racing - Elliott Kemp
www.completerowing.com www.travelrow.it/completerowing - for a discount on club rowing camps in Italy. Today I speak with Elliott Kemp about the psychology of racing. We cover his background including racing at MaidenHead, Cal and Oxford. We cover: - Pre race mentality - Being comfortable next to other crews - What happens in training happens in the race - How to be a silent killer - Throwing the first punch - How it feels to be ahead, behind - Lose your ego, be the crew - Details of specific wins... - ...and loses.
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1 month ago
1 hour 6 minutes 15 seconds

Complete Rowing
#46 River Rage! - John Hickling
www.completerowing.com www.travelrow.it/completerowing - Club Rowing Camps in Italy! Today I welcome back John Hickling. We cover river rage... - What is River Rage - From the coaching launch - Within the boat - With other crews & clubs on the river - Solutions, such as BR Incident Reports, calling the club after...and being more zen
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2 months ago
40 minutes 31 seconds

Complete Rowing
#45 Insights into Strength & Conditioning for Rowing - Jack Dillon
www.completerowing.com www.travelrow.it/completerowing - discounts on club rowing camps in Italy! Today I speak with Jack Dillion about strength & conditioning for rowing. Jack is a former rower and S&C coach. We cover: - Jack's background - What S&C is, and why it is important - Best lifts and routines for rowing - How to mix endurance and power during the year - S&C considerations for age and sex - Avoiding injury - Nutrition and supplements
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2 months ago
44 minutes 34 seconds

Complete Rowing
#44 Rowing for a Major US Program - Xavier Gagnon
www.completerowing.com www.travelrow.it/completerowing - for Club Rowing Camps. Sign up! Today I speak with Xavier Gagnon. Xav was a standout highschool athlete. Was recruited to Cal where he had a phenomical year. He also raced in the U23 eight at 2025 Worlds for the USA. In this discusssion we cover: - Xav's rowing background - First impressions - Positive team culture and competition - Training load and how to handle it - A day in the life, balancing academics - NIL, navigating the new economy - Future goals
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2 months ago
30 minutes 7 seconds

Complete Rowing
#43 TSS Lead Senior Coach - Anna Budd DeLong
www.completerowing.com www.travelrow.it/completerowing - For discount club training camps in Italy Today I speak with Anna Budd Delong, the Lead Senior Coach at Tideway Scullers. Anna shares her plans, challenges and successes since taking over the programme in March 2025. We cover: - Anna's rowing background in New Zealand - Her coaching style and vision - Goals, long and short term - Recrutiting - Technical style - Coaching on the Tideway - ...and more
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2 months ago
41 minutes 14 seconds

Complete Rowing
#42 CrewNerd 'on the water' app for rowers - Tony Andrews
www.completerowing.com www.travelrow.it/completerowing for discounts on club rowing camps in Italy. Find CrewNerd at: www.performancephones.com Today I speak with Tony Andrews, the developer of CrewNerd. We cover the CrewNerd origin story and: - App data fields and features - How best to mount in the boat - Using key features like courses and waypoints - Connecting to Strava and other complementary apps - Ideas for new features and plans
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2 months ago
37 minutes 46 seconds

Complete Rowing
#41 Welsh Rowing - Dan Fella, CEO
www.completerowing.com www.travelrow.it/completerowing - Club rowing camps in Italy. In this episode I speak with the CEO of Welsh Rowing, Dan Fella. We cover: - The role of Welsh Rowing - The Welsh Rowing priorities and how to balance them - Clubs and club rowing in Wales - Working with British Rowing and the national squad - Future plans, and more
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2 months ago
33 minutes 1 second

Complete Rowing
#40 The Mental Side of Injuries - Pam Neuharth
www.completerowing.com www.travelrow.it/completerowing Podcast listeners can receive a discount on club rowing camps in Italy. Today, I welcome back Pam Newharth. We cover the mental side of injuries. - Recognising injury - The decision to stop and rest - Guilt toward the team, letting yourself and others down - Anxiety of losing fitness - Identity as an athlete - Goals changes - Accepting reality - Knowing when to return - Gratitude upon returning!
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2 months ago
46 minutes 14 seconds

Complete Rowing
#39 The Cost of Club Rowing - with Sam, Kirsty, Ele, John and Ken
www.completerowing.com Discount club rowing camps in Italy! www.travelrow.it/completerowing Today I welcome a panel to discuss the many costs of rowing. John Hickling, Furnival Ele Culley, Putney Town Sam Harris, Auriol Kensington Kirsty Russell-Duff, Quintin Together we detail the many costs of rowing. Some transparent, some hidden. Some easy to buget for...some very difficult. Membership, coaching, racing, hotels, travel, kit, equipment, camps, social, racking fees...and more.
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3 months ago
43 minutes 18 seconds

Complete Rowing
#38 Scullers Head 2025 - Race Debrief with Kirsty, Richard, Simon and Ken
www.completerowing.com Discount Club Camps in Italy! www.travelrow.it/completerowing Today, I host three scullers for a Scullers Head Debrief. Richard Ratcliffe, Kirsty Russell-Duff and Simon Hunt. We each share our experiences preparing, marshalling, racing, navigating...all while managing heart rate and chaos. We celebrate Simon's win! And share thoughts on the organisation; how amazing it was, and what could be improved.
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3 months ago
46 minutes 12 seconds

Complete Rowing
www.completerowing.com www.travelrow.it/completerowing - for Club Camps. Today I welcome Simon Hunt, Tom Bishop and Geoff Peel to discuss the different boat brands; focused on single sculls. We start with a quiz of seven companies. Using their own language, I host a quiz and make the guests match website descriptions to boat companies. It's a good way to share differences of reputation and purpose. Then each guest goes through their own boats - Filippi, Fluidesign and Empacher. They detail their experience in buying the boat, what they were looking for and what they found. They each share how the boats feel, how they are different and how they found the right boat. I trust you will find this episode fun and informative!