www.completerowing.com www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail - - Type or workouts - Frame of mind, locking in and positivity - Using and sharing data - Drag factor experiments - Slides vs static erging - Rowing to Heart Rate - In the warm house or in a cold garage? - Erg repair and refirb - ...and much more

www.completerowing.com www.travelrow.it/completerowing - for Club Rowing Camp discounts Today I spoke with Lewis McCue about coastal rowing. Lewis is the Director of Rowing at St Andrews. We cover: - Lewis' rowing background - The programme at St Andrews - Comparison of traditional and coastal rowing - Description of the coastal events - Training differences for the different disciplines - Details of the skills involved - Rules of the competitions - How the skills transfer between traditional and coastal rowing - ...and much more

www.completerowing.com www.travelrow.it/completerowing - Discounts on Club Rowing Camps in Italy Today we discuss Atrial Fibrillation. Studies show a significant increase in AFib among rowers. Geoff and Lesleh share their stories so that you can recognise the signs if AFib. We cover - The Study in the European Heart Journal, June 2025: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf369/8169167 - Lesleh and Geoff share their experiences - The Haywire Heart, book recommendation: https://youtu.be/BWhzKAMjHqs?si=m2E2CRp6oeKi22KW - Jack Burns podcast on AFib: https://youtu.be/eVHVx73JI_w?si=uIzRyMFQvqPQqtyt Stay safe!

www.completerowing.com www.travelrow.it/completerowing - Discounts on Club Rowing Camps in Italy I speak with Cathy Roony, CEO of Infinity Boat Club. Cathy leads a project putting the benefits of rowing into action in one of the most deprived areas of the UK. Cathy details: - Funding and structure - Working toward sustainable funding - Connecting with the athletes - Coaching to the athetes, not a fixed programme - How the club definites success - Working with schools, families and local government - What makes rowing special...

www.completerowing.com www.travelrow.it/completerowing - for a discount on club rowing camps in Italy. Today I speak with Elliott Kemp about the psychology of racing. We cover his background including racing at MaidenHead, Cal and Oxford. We cover: - Pre race mentality - Being comfortable next to other crews - What happens in training happens in the race - How to be a silent killer - Throwing the first punch - How it feels to be ahead, behind - Lose your ego, be the crew - Details of specific wins... - ...and loses.

www.completerowing.com www.travelrow.it/completerowing - Club Rowing Camps in Italy! Today I welcome back John Hickling. We cover river rage... - What is River Rage - From the coaching launch - Within the boat - With other crews & clubs on the river - Solutions, such as BR Incident Reports, calling the club after...and being more zen

www.completerowing.com www.travelrow.it/completerowing - discounts on club rowing camps in Italy! Today I speak with Jack Dillion about strength & conditioning for rowing. Jack is a former rower and S&C coach. We cover: - Jack's background - What S&C is, and why it is important - Best lifts and routines for rowing - How to mix endurance and power during the year - S&C considerations for age and sex - Avoiding injury - Nutrition and supplements

www.completerowing.com www.travelrow.it/completerowing - for Club Rowing Camps. Sign up! Today I speak with Xavier Gagnon. Xav was a standout highschool athlete. Was recruited to Cal where he had a phenomical year. He also raced in the U23 eight at 2025 Worlds for the USA. In this discusssion we cover: - Xav's rowing background - First impressions - Positive team culture and competition - Training load and how to handle it - A day in the life, balancing academics - NIL, navigating the new economy - Future goals

www.completerowing.com www.travelrow.it/completerowing - For discount club training camps in Italy Today I speak with Anna Budd Delong, the Lead Senior Coach at Tideway Scullers. Anna shares her plans, challenges and successes since taking over the programme in March 2025. We cover: - Anna's rowing background in New Zealand - Her coaching style and vision - Goals, long and short term - Recrutiting - Technical style - Coaching on the Tideway - ...and more

www.completerowing.com www.travelrow.it/completerowing for discounts on club rowing camps in Italy. Find CrewNerd at: www.performancephones.com Today I speak with Tony Andrews, the developer of CrewNerd. We cover the CrewNerd origin story and: - App data fields and features - How best to mount in the boat - Using key features like courses and waypoints - Connecting to Strava and other complementary apps - Ideas for new features and plans

www.completerowing.com www.travelrow.it/completerowing - Club rowing camps in Italy. In this episode I speak with the CEO of Welsh Rowing, Dan Fella. We cover: - The role of Welsh Rowing - The Welsh Rowing priorities and how to balance them - Clubs and club rowing in Wales - Working with British Rowing and the national squad - Future plans, and more

www.completerowing.com www.travelrow.it/completerowing Podcast listeners can receive a discount on club rowing camps in Italy. Today, I welcome back Pam Newharth. We cover the mental side of injuries. - Recognising injury - The decision to stop and rest - Guilt toward the team, letting yourself and others down - Anxiety of losing fitness - Identity as an athlete - Goals changes - Accepting reality - Knowing when to return - Gratitude upon returning!

www.completerowing.com Discount club rowing camps in Italy! www.travelrow.it/completerowing Today I welcome a panel to discuss the many costs of rowing. John Hickling, Furnival Ele Culley, Putney Town Sam Harris, Auriol Kensington Kirsty Russell-Duff, Quintin Together we detail the many costs of rowing. Some transparent, some hidden. Some easy to buget for...some very difficult. Membership, coaching, racing, hotels, travel, kit, equipment, camps, social, racking fees...and more.

www.completerowing.com Discount Club Camps in Italy! www.travelrow.it/completerowing Today, I host three scullers for a Scullers Head Debrief. Richard Ratcliffe, Kirsty Russell-Duff and Simon Hunt. We each share our experiences preparing, marshalling, racing, navigating...all while managing heart rate and chaos. We celebrate Simon's win! And share thoughts on the organisation; how amazing it was, and what could be improved.

www.completerowing.com Enjoy a discount on Italian Rowing Camps: www.travelrow.it/completerowing Today I speak with Kate de Freitas about aging and the many joys and motivations of rowing. We cover: - Cultural attitudes about aging - Physiological changes with age - Reaching your potential despite ageing - Why rowing appeals to older athletes - Community and social connection - Self-Knowledge as a rowing superpower instagram.com/thrivemefit https://open.substack.com/pub/katedefreitas/p/finding-the-space-between-the-yin?r=okbkf&utm_medium=ios

www.completerowing.com www.travelrow.it/completerowing for a discount on club rowing camps in Italy Today I'm speaking with Jeff Finkelstein, the design engineer of the PM3, PM4 and PM5 erg monitors. Jeff takes us through the design history and priorites in designing a product so important to competitive rowing. We cover: - Jeff's first contact with C2 and the Dreissigacker brothers - The issues they solved with the PM3 - The design priorities and challenges - The importance of consistency and data accuracy - How the monitors have impacted and expanded the sport - Priotities and features for the future

www.completerowing.com www.travelrow.it/completerowing - discounts on club rowing camps in Italy In this Episode Jess Weir shares her insight and experience rowing for a US University as a non-American recruit. We cover: - Title 9 - the money supporting women's rowing - How to get noticed - What is recruiting like? - The school visit - Communicating with the coaches - What's it like when you arrive? - The resources and support the programmes provide

www.completerowing.com www.travelrow.it/completerowing for discounts on Italian club rowing camps Today I speak with Jess Weir, double World Champion, about her rowing journey so far. - Starting Learn to Row at 13 - Experiencing early success and enjoyment with rowing - Scholarship to Shiplake - Winning Henley Women's in a single - Winning the 2x U19 World Championship - Being recruited and rowing for Washington - Winning the U23 8+ World Championship

www.completerowing.com www.travelrow.it/completerowing - discount club rowing camps Chris Harrison of Vesta Rowing Club has been organising the Scullers Head for 20 years. In this episode, Chris covers: - Organisation - Entries - What happened last year!? - Categories and sub-categories - Marshalling - Passing - Timing …and more

www.completerowing.com Club Rowing Camps in Italy! www.travelrow.it/completerowing Charles Windeknecht shares his experience coaching athletes through changes to achieve excellence. We cover: - Spotting bad habits - Identifying the issue - Finding the solution and articulating it to the athlete - Commitment to change - Motivation and inspiration - Continuous improvement