www.completerowing.com
www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy
Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail -
- Type or workouts
- Frame of mind, locking in and positivity
- Using and sharing data
- Drag factor experiments
- Slides vs static erging
- Rowing to Heart Rate
- In the warm house or in a cold garage?
- Erg repair and refirb
- ...and much more
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www.completerowing.com
www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy
Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail -
- Type or workouts
- Frame of mind, locking in and positivity
- Using and sharing data
- Drag factor experiments
- Slides vs static erging
- Rowing to Heart Rate
- In the warm house or in a cold garage?
- Erg repair and refirb
- ...and much more
#48 Delivering the Benefits of Rowing - Cathy Rooney, Infinity Boat Club
Complete Rowing
59 minutes 31 seconds
2 weeks ago
#48 Delivering the Benefits of Rowing - Cathy Rooney, Infinity Boat Club
www.completerowing.com
www.travelrow.it/completerowing - Discounts on Club Rowing Camps in Italy
I speak with Cathy Roony, CEO of Infinity Boat Club. Cathy leads a project putting the benefits of rowing into action in one of the most deprived areas of the UK. Cathy details:
- Funding and structure
- Working toward sustainable funding
- Connecting with the athletes
- Coaching to the athetes, not a fixed programme
- How the club definites success
- Working with schools, families and local government
- What makes rowing special...
Complete Rowing
www.completerowing.com
www.travelrow.it/completerowing - discounts on Club Rowing Camps in Italy
Today I am speaking with Bill Jackman about how to train through a long winter. Bill's club is closed for 6 long winter months. We cover his erg training in detail -
- Type or workouts
- Frame of mind, locking in and positivity
- Using and sharing data
- Drag factor experiments
- Slides vs static erging
- Rowing to Heart Rate
- In the warm house or in a cold garage?
- Erg repair and refirb
- ...and much more