www.completerowing.com
www.travelrow.it/completerowing - for Club Camps.
Today I welcome Simon Hunt, Tom Bishop and Geoff Peel to discuss the different boat brands; focused on single sculls.
We start with a quiz of seven companies. Using their own language, I host a quiz and make the guests match website descriptions to boat companies. It's a good way to share differences of reputation and purpose.
Then each guest goes through their own boats - Filippi, Fluidesign and Empacher. They detail their experience in buying the boat, what they were looking for and what they found. They each share how the boats feel, how they are different and how they found the right boat.
I trust you will find this episode fun and informative!
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www.completerowing.com
www.travelrow.it/completerowing - for Club Camps.
Today I welcome Simon Hunt, Tom Bishop and Geoff Peel to discuss the different boat brands; focused on single sculls.
We start with a quiz of seven companies. Using their own language, I host a quiz and make the guests match website descriptions to boat companies. It's a good way to share differences of reputation and purpose.
Then each guest goes through their own boats - Filippi, Fluidesign and Empacher. They detail their experience in buying the boat, what they were looking for and what they found. They each share how the boats feel, how they are different and how they found the right boat.
I trust you will find this episode fun and informative!
#45 Insights into Strength & Conditioning for Rowing - Jack Dillon
Complete Rowing
44 minutes 34 seconds
2 months ago
#45 Insights into Strength & Conditioning for Rowing - Jack Dillon
www.completerowing.com
www.travelrow.it/completerowing - discounts on club rowing camps in Italy!
Today I speak with Jack Dillion about strength & conditioning for rowing. Jack is a former rower and S&C coach. We cover:
- Jack's background
- What S&C is, and why it is important
- Best lifts and routines for rowing
- How to mix endurance and power during the year
- S&C considerations for age and sex
- Avoiding injury
- Nutrition and supplements
Complete Rowing
www.completerowing.com
www.travelrow.it/completerowing - for Club Camps.
Today I welcome Simon Hunt, Tom Bishop and Geoff Peel to discuss the different boat brands; focused on single sculls.
We start with a quiz of seven companies. Using their own language, I host a quiz and make the guests match website descriptions to boat companies. It's a good way to share differences of reputation and purpose.
Then each guest goes through their own boats - Filippi, Fluidesign and Empacher. They detail their experience in buying the boat, what they were looking for and what they found. They each share how the boats feel, how they are different and how they found the right boat.
I trust you will find this episode fun and informative!