www.completerowing.com Enjoy a discount on Italian Rowing Camps: www.travelrow.it/completerowing Today I speak with Kate de Freitas about aging and the many joys and motivations of rowing. We cover: - Cultural attitudes about aging - Physiological changes with age - Reaching your potential despite ageing - Why rowing appeals to older athletes - Community and social connection - Self-Knowledge as a rowing superpower instagram.com/thrivemefit https://open.substack.com/pub/katedefreitas/p/finding-the-space-between-the-yin?r=okbkf&utm_medium=ios