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Compounding Daily
Miguel Sanchez
151 episodes
1 week ago
Lets us know your thoughts thru TEXT! Ever notice how the biggest goals feel lighter when they aren’t carried alone? This milestone solo episode explores a truth learned over time: self-improvement often begins with a selfish edge. Protecting time. Pruning habits. Creating distance from environments and circles that keep growth limited. That phase matters. It’s often the necessary bridge between where someone starts and where they’re trying to go. But real fulfillment begins when that same en...
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Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness,
Mental Health
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All content for Compounding Daily is the property of Miguel Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lets us know your thoughts thru TEXT! Ever notice how the biggest goals feel lighter when they aren’t carried alone? This milestone solo episode explores a truth learned over time: self-improvement often begins with a selfish edge. Protecting time. Pruning habits. Creating distance from environments and circles that keep growth limited. That phase matters. It’s often the necessary bridge between where someone starts and where they’re trying to go. But real fulfillment begins when that same en...
Show more...
Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness,
Mental Health
Episodes (20/151)
Compounding Daily
EP150- Becoming Better Starts With You, But It’s Not About You
Lets us know your thoughts thru TEXT! Ever notice how the biggest goals feel lighter when they aren’t carried alone? This milestone solo episode explores a truth learned over time: self-improvement often begins with a selfish edge. Protecting time. Pruning habits. Creating distance from environments and circles that keep growth limited. That phase matters. It’s often the necessary bridge between where someone starts and where they’re trying to go. But real fulfillment begins when that same en...
Show more...
1 week ago
13 minutes

Compounding Daily
EP149- You Don’t Need A Guru, You Need Initiative
Lets us know your thoughts thru TEXT! Stop waiting for the calendar to save you. We explore how lasting change comes from choosing ownership over alibis and putting in the unpretty work of reflection, decisions, and consistent action. No gurus, no secret formulas—just a straight path that anyone with a phone, a library card, or a pair of headphones can walk. I share the arc that took me from drifting to disciplined over eight years and why I refuse to sell it as a hack. We break down the pow...
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2 weeks ago
18 minutes

Compounding Daily
EP148- Anxiety, Faith, And God. W/ Trey.
Lets us know your thoughts thru TEXT! This week’s episode dives into a milestone conversation about anxiety, responsibility, and faith—and how honest dialogue can turn pressure into growth. We explore why anxiety often rises as life expands, and how shifting the mindset around it—from enemy to signal—can transform fear into fuel. The conversation gets practical: intentional self-talk, the role of solitude, and the work of negotiating with old patterns that try to pull us back. We also open ...
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3 weeks ago
56 minutes

Compounding Daily
EP147 — Experience Matters: You Don’t Get Better by Avoiding (w/ Samer)
Lets us know your thoughts thru TEXT! A comeback, a gut-check, and a blueprint for doing hard things on purpose. In this episode, I break down how six months of Brazilian jiu-jitsu stripped away ego, exposed blind spots, and rebuilt confidence from the ground up. No shortcuts, no highlight reels—just the slow burn of intentional reps that turn panic into poise. We explore the subtle ways real learning happens: your body recognizing patterns before your mind can name them, training partner...
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1 month ago
36 minutes

Compounding Daily
EP146- Be the Change.
Lets us know your thoughts thru TEXT! Stop waiting for a green light that never comes. Change begins the moment a person stops reacting to the world and starts leading themselves—beginning with the one lever that’s always available: the attitude chosen each morning. A Monday mindset sets the tone. “Passenger mode” slowly drains confidence. Influence grows not through advice, but through the quiet evidence built in daily choices. The shift happens when someone chooses to go first—without a...
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1 month ago
17 minutes

Compounding Daily
EP145- Roulette #9
Lets us know your thoughts thru TEXT! In this weeks Episode we spin a “roulette” of personal growth prompts and land on three anchors that quietly change everything: your judgment of events, the daily rent of success, and gratitude as a performance multiplier. We start with the mental pivot that puts you back in control: it’s not the event, it’s your judgment. Giuliana shares a real client story where emotions ran hot, then cooled once she reframed the conversation through facts instead of f...
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1 month ago
29 minutes

Compounding Daily
EP144- Choosing Abundance Over Lack
Lets us know your thoughts thru TEXT! What if the biggest lever in your life isn’t time, money, or status — but the story you tell yourself each morning? This isn’t about pretending the hard stuff isn’t real. It’s about choosing a lens that helps you move through it. In this conversation, we break down the mechanics of mindset — how language shapes behavior, how your inner narrative can either anchor you or lift you, and how small, repeatable habits quietly compound into identity. I sha...
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1 month ago
12 minutes

Compounding Daily
EP143- A Strong WHY can overcome anything.
Lets us know your thoughts thru TEXT! A strong why doesn’t just push you through fear — it steadies you when life feels uncertain, when the path shifts unexpectedly, and when you’re grinding quietly with no applause. This isn’t just about motivation; it’s about the moment you stop drifting in comfort and decide to live with intention. That decision changes everything. Adversity becomes fuel instead of a full stop. There was a season when comfort softened my ambition and depression tightened...
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2 months ago
15 minutes

Compounding Daily
EP142- You Are Not Special, And That’s The Point
Lets us know your thoughts thru TEXT! Stop waiting to be the exception and start stacking proof. Dive into the liberating idea that you’re not special in the way that exempts you from the basics—and why that’s the best news for your growth. Instead of chasing hacks, we focus on the curriculum everyone faces: discipline over moods, cleaner inputs, better words, and emotional control. When you treat setbacks as tests rather than punishments, you stop repeating grades and begin to graduate...
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2 months ago
18 minutes

Compounding Daily
EP141- There will ALWAYS be a test.
Lets us know your thoughts thru TEXT! Say you want more—more growth, more purpose, more results—and watch how quickly the universe measures your resolve. in this weeks episode we go through the subtle but powerful ways mindset shows up in daily life: a smile in the hallway, a genuine good morning, the choice to recognize someone’s effort. These small gestures reset our internal script and influence our external results. Then we shift to the core idea: life doesn’t discrimin...
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2 months ago
11 minutes

Compounding Daily
EP140 — Fear of Failure: Good or Bad
Lets us know your thoughts thru TEXT! Fear of Failure: Why It Shows Up When Goals Get Real Fear of failure often emerges when our goals begin to take shape—when dreams start to feel attainable and the stakes suddenly become real. It disguises itself as certainty about worst-case outcomes and convinces us that hesitation equals safety. Yet moving forward isn’t about pretending the fear disappears; it’s about learning to act in spite of it. Fear is frequently a signal of incomplete knowledge, n...
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2 months ago
16 minutes

Compounding Daily
EP139- An invitation to SELF-betterment
Lets us know your thoughts thru TEXT! This episode I get personal about the past few months: celebrating my wedding, easing off the gas on purpose, and noticing how “a little ice cream, a skipped walk, less water, more Nintendo” adds up when you’re not paying attention. Mentally steady, physically slipping, and honest about it—that’s the tension that sparked a new commitment. I’m doing 75 Hard again—not as a diet, but as a mental discipline program that rebuilds self-trust through simp...
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2 months ago
15 minutes

Compounding Daily
EP138- A Leap of Faith.
Lets us know your thoughts thru TEXT! The moments that shape us rarely arrive with a map. They often come disguised as hesitation, self-doubt, or a quiet pull toward something unfamiliar. In these moments, we stand in the uneasy space between who we are and who we want to become—where fear feels loud, clarity feels scarce, and the only honest move forward is into the unknown. Fresh off personal milestones and facing challenges beyond the comfort zone, we often confront the tension between saf...
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3 months ago
9 minutes

Compounding Daily
EP137- CD Roulette #8
Lets us know your thoughts thru TEXT! It’s been a while, but this episode dives into all sorts of topics. Tune in, enjoy, and give yourself the space to really thinkabout the subjects shared. Here are a few highlights: Meaningful change doesn’t happen overnight. It happens in the quiet, ordinary moments—the small choices that compound day after day. Motivation isn’t what drives growth. What looks like motivation is really discipline—the decision to keep going even when the feeling isn’t th...
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3 months ago
13 minutes

Compounding Daily
EP136- Living on Your Terms.
Lets us know your thoughts thru TEXT! What would happen if you stopped letting fear write your story? That’s the question. And the answer determines whether you truly live—or merely exist. Too many of us are stuck on the hamster wheel. Busy. Moving. But going nowhere. We breathe, we work, we grind—yet something’s missing. That something is purpose. Not the kind shaped by fear and insecurity, but by your real dreams and ambitions. Here’s the truth: when we choose safety over possibility, life ...
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3 months ago
9 minutes

Compounding Daily
EP135- The recipe for a life filled with Regret
Lets us know your thoughts thru TEXT! What separates a life of fulfillment from one haunted by regret? It all comes down to the gap between knowing and doing. In this deeply reflective episode, I share what I call “the recipe for a life filled with regret”—the devastating formula: “I could have, I should have, but I didn’t… and now it’s too late.” This pattern has trapped countless people, including myself for many years, in cycles of dissatisfaction and missed opportunities. We often recogni...
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3 months ago
15 minutes

Compounding Daily
EP134- Asking for help is a sign of strength.
Lets us know your thoughts thru TEXT! Strength isn’t found in going it alone. It’s found in knowing when to ask for help. For so long, many of us have carried a quiet belief that needing support somehow makes us weak—or worse, a failure. In this episode, I reflect on that false narrative and how deeply it can shape the way we show up in life. My own journey from stubborn self-reliance to embracing vulnerability was anything but easy. Yet, it changed me. I’ve learned there’s a difference betwe...
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4 months ago
11 minutes

Compounding Daily
EP133- The magic we seek.
Lets us know your thoughts thru TEXT! What if the breakthrough you’ve been searching for is hiding in plain sight—specifically in the tasks, conversations, and challenges you’ve been actively avoiding? Chris Williamson’s deceptively simple quote captures this perfectly: “The magic you are looking for is in the work you are avoiding.” While not revolutionary in complexity, its truth hit me hard. I realized I had been avoiding my dreams of podcasting and speaking out of fear—fear of judgment,...
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4 months ago
12 minutes

Compounding Daily
EP132- Nothing great is ever achieved on an easy path
Lets us know your thoughts thru TEXT! EP132 — Nothing Great Is Ever Achieved on an Easy Path The path to greatness is never paved with shortcuts. This fundamental truth resonates through every success story worth telling, yet we still find ourselves drawn to the comfortable, the familiar, and the easy. Why do we resist what we know, deep down, to be true? The reality is that nothing truly valuable comes without significant effort. Embracing difficulty, rather than avoiding it, has transformed...
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4 months ago
16 minutes

Compounding Daily
EP131- Past As Teacher, Future As Promise
Lets us know your thoughts thru TEXT! Time is our most precious resource, yet many waste it by living in the wrong dimension. Some stay stuck in the past, clinging to “the good old days” or using history to excuse their limits. Others get lost in the future, paralyzed by what-ifs and fears. The truth is simple: only those fully present are truly living. Your past shaped you, but it doesn’t define you—unless you let it. No matter how hard it was, it didn’t defeat you. You’re still here. Still ...
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4 months ago
24 minutes

Compounding Daily
Lets us know your thoughts thru TEXT! Ever notice how the biggest goals feel lighter when they aren’t carried alone? This milestone solo episode explores a truth learned over time: self-improvement often begins with a selfish edge. Protecting time. Pruning habits. Creating distance from environments and circles that keep growth limited. That phase matters. It’s often the necessary bridge between where someone starts and where they’re trying to go. But real fulfillment begins when that same en...