Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with ...
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Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with ...
Send us a text ¡Bienvenido a Con Amor, Your Therapist Friend! En este episodio, a Nenia y Sonia se les une el invitado especial Jerry Hernandez, un agente de bienes y raizes de Pomona con 16 años de sobriedad. Jerry habla sobre su experiencia a través de la adicción, las luchas que enfrentó y el poder transformador del programa de 12 pasos. A través de una conversación honesta, hablamos de las dificultades de aceptar las tendencias alcohólicas, el poder de las reuniones de AA y los pasos vita...
Con Amor, Your Therapist Friend
Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with ...
