Con Amor, Your Therapist Friend

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/93/48/ff/9348ff3d-f455-fb34-63d8-a0f430b6a5d9/mza_1628956472855376769.jpg/600x600bb.jpg

Con Amor, Your Therapist Friend

Con Amor Your Therapist Friend

61 episodes

4 months ago

Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Con Amor, Your Therapist Friend is the property of Con Amor Your Therapist Friend and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/61)

Con Amor, Your Therapist Friend

Somatic Healing with Sonia Fregoso LMFT

Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with ...

4 months ago

52 minutes

Con Amor, Your Therapist Friend

La Magia de la Sanación Somática: Conociendo a Sonia Fregoso

Send us a text En este episodio de 'Con Amor, Your Therapist Friend', las anfitrionas Nenia De León Figueroa y Sonia Guilfoos conversan con la terapeuta Sonia Fregoso sobre la sanación somática. Exploramos cómo el cuerpo guarda memorias de traumas y emociones no resueltas, y discutimos la importancia de cultivar una conexión con nuestro cuerpo para sanar. También abordamos cómo diferenciar entre respuestas de trauma e intuición y desmitificamos el trabajo de energía en el proceso de sanación....

5 months ago

43 minutes

Con Amor, Your Therapist Friend

Navegando la Salud Mental e Inmigracion con Veronica Plascencia, LCSW

Send us a text En este episodio de 'Con Amor, Your Therapist Friend', nuestras anfitrionas Nenia y Sonia están acompañadas por la terapeuta Verónica Plascencia, LCSW. Verónica comparte su inspiradora historia desde su llegada a Estados Unidos desde México a los 14 años, enfrentando y superando desafíos como la barrera del idioma y la adaptación cultural. También hablan sobre la importancia de los recursos y el apoyo en el proceso de asimilación y desarrollo personal. Acompáñanos en esta conve...

7 months ago

43 minutes

Con Amor, Your Therapist Friend

Navigating Mental Health and Challenges as an Immigrant with Veronica Plascencia, LCSW

Send us a text Join hosts Nenia De Leon-Figueroa and Sonia Guilfoos in this heartfelt episode of Con Amor, Your Therapist Friend, as they welcome special guest Veronica Plascencia, an LCSW focused on community mental health. Veronica shares her inspiring journey from Mexico to the USA, discussing the challenges of assimilation, education, and mental health. Discover how she overcame barriers, found mentors, and pursued higher education despite financial hardships and personal trauma. This epi...

7 months ago

42 minutes

Con Amor, Your Therapist Friend

Explorando Medicina Ancestral con Cristina Castrillon LMFT

Send us a text En este episodio de 'Con Amor, Your Therapist Friend', Nenia de León-Figueroa, LMFT y Sonia Guilfoos, LCSW, acompañadas de la terapeuta Cristina Castrillón, LMFT, discuten temas de salud mental y medicina ancestral en un entorno de conversación amigable y accesible. Cristina comparte su experiencia y conocimientos en el uso de prácticas ancestrales como Reiki, reflexología y plantas medicinales en su trabajo terapéutico. La charla también aborda la importancia de honrar y respe...

8 months ago

39 minutes

Con Amor, Your Therapist Friend

Exploring Ancestral Healing with Cristina Castrillon LMFT

Send us a text In this episode, Sonia and Nenia explore Ancestral Medicine with their therapist friend, Cristina Castrillon, LMFT. Join them as they talk about the way ancestral medicine can be a powerful form of healing and can lead to self discovery. Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

8 months ago

44 minutes

Con Amor, Your Therapist Friend

Trabajando los 12 Pasos

Send us a text ¡Bienvenido a Con Amor, Your Therapist Friend! En este episodio, a Nenia y Sonia se les une el invitado especial Jerry Hernandez, un agente de bienes y raizes de Pomona con 16 años de sobriedad. Jerry habla sobre su experiencia a través de la adicción, las luchas que enfrentó y el poder transformador del programa de 12 pasos. A través de una conversación honesta, hablamos de las dificultades de aceptar las tendencias alcohólicas, el poder de las reuniones de AA y los pasos vita...

8 months ago

42 minutes

Con Amor, Your Therapist Friend

Working the 12 Steps with Jerry Hernandez

Send us a text Welcome to Con Amor, Your Therapist Friend! In this episode, Nenia and Sonia are joined by special guest Jerry Hernandez, a realtor from Pomona with 16 years of sobriety. Jerry opens up about his journey through addiction, the struggles he faced, and the transformative power of the 12-step program. Through honest conversation, we discuss the difficulties of accepting alcoholic tendencies, the power of AA meetings, and the vital steps to recovery. Join us for a heartfelt discuss...

9 months ago

45 minutes

Con Amor, Your Therapist Friend

Let's Talk About A-N-X-I-E-T-Y

Send us a text People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety! Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners. Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapi...

1 year ago

53 minutes

Con Amor, Your Therapist Friend

La Experiencia Universitaria como Primera Generacion

Send us a text Tomen su cafecito y vengan a platicar con nosotros acerca de nuestras experiencias en la universidad como primera generacion. Cada jornada tiene su propio camino y siendo primera generacion aveces viene con dificultades especificas. Escuchen para saber como navegamos estas dificultades y llegamos a nuestra meta! Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

1 year ago

44 minutes

Con Amor, Your Therapist Friend

First Gen College Experience with Erika Perez, LCSW

Send us a text In this episode, we talk to Erika Perez, LCSW, about her college experience being first generation Latin-American student and her unconventional journey toward her successful career as an LCSW. Grab your cafecito and get ready for a heart warming an empowering conversation. Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

1 year ago

39 minutes

Con Amor, Your Therapist Friend

Auto Cuidado Radical con Victoria Cortez, LMFT

Send us a text Tomen sus cafecitos y unanse a nuestra conversacion con Victoria Cortez, LMFT (First Gen Feeler) acerca de el auto cuidado. No tiene nadama que ver con masajes y faciales! Comienza con sanacion interior y recordar que valemos la pena! Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

1 year ago

55 minutes

Con Amor, Your Therapist Friend

Embracing Radical Self Care as First Gen with Victoria Cortez, LMFT

Send us a text Grab your cafecitos as we have an empowering and uplifting conversation with Victoria Cortez, LMFT, aka First Gen Feeler, a we talk about radical self care as First Gen. In this episode, we explore how to embed moments of self care into our lives and reasons why we may sometimes put self care on the back burner. Disclosure: Thank you for listening to Con Amor, Your Therapist Friends, with your hosts, Nenia De Leon-Figueroa, Licensed Marriage and Family Therapist, license...

1 year ago

1 hour 8 minutes

Con Amor, Your Therapist Friend

Creando Limites como Primera Generacion- Platica con Crystal Garcia Ruacho, LCSW

Send us a text Unanse a nuestra platica mientras hablamos con Crystal Garcia Ruacho, LCSW acerca de como crear limites en nuestras vidas. Hablamos acerca de que son los limites, como crearlos, y la manera en la que nos ayudan a mantener nuestra paz en nuestras vidas. Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

1 year ago

54 minutes

Con Amor, Your Therapist Friend

Being First Gen and Setting Boundaries with Crystal Ruacho LCSW

Send us a text Grab your cafecito and join us as we talk to Crystal Ruacho LCSW about setting boundaries, why they are so important, and why it may be difficult do so as a First Generation Latin American. Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

1 year ago

55 minutes

Con Amor, Your Therapist Friend

Y de Aqui Y de Alla- Hablando de la Experiencia de la Primera Generacion con Cynthia Flores LMFT

Send us a text En este episodio, tus amigas terapeutas hablan con Cynthia Flores, LMFT, una terapeuta latina de primera generación cuyo trabajo gira en torno al trabajo con trauma y la experiencia de primera generación. Tomen sus cafecitos y unanse a la conversacion mientras explica las múltiples dimensiones de la experiencia latine y nos da una idea de su propio viaje para encontrar y reclamar su identidad propia. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: co...

1 year ago

55 minutes

Con Amor, Your Therapist Friend

"Y De Aqui, Y De Alla"- Talking About the First Gen Experience with Cynthia Flores LMFT

Send us a text In this episode, your therapist friends talk to Cynthia Flores, LMFT, a First Generation Latina therapist whose work revolves around trauma work and the first generation experience. Listen as she explains the multiple dimensions of the Latine experience and gives us glimpses into her own journey in finding and reclaiming her identity as her own. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist ...

1 year ago

55 minutes

Con Amor, Your Therapist Friend

Send us a text Tomen sus cafecitos y unanse a Nenia y Sonia mientras hacen un "chequeo." Platicaran acerca de como hacen sus chequeos emocionales dentro de la oficina de terapia y entre ellas mismas, especialmente en estos tiempos llenos de crisis. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

1 year ago

29 minutes

Con Amor, Your Therapist Friend

Peach Tea, Carl Jung, and How We're Doing

Send us a text We're checking in today and letting you know how we're doing in light of so many events going on in our world. Listen as we let you know how we check in with ourselves on a daily basis and why it's such an important skill to use for our well being. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

1 year ago

39 minutes

Con Amor, Your Therapist Friend

Masculinidad Positiva: Platica con Mike Manzo

Send us a text Toma tu cafecito y únete a nuestra conversación mientras hablamos sobre masculinidad positiva con nuestro invitado, Mike Manzo. Mike ha construido su plataforma en las redes sociales en torno al tema de la masculinidad positiva. Únase a nosotros mientras hablamos sobre la masculinidad positiva, cómo se ve, por qué es importante para nuestra comunidad y las formas en que los hombres pueden comenzar a mostrarse como ellos mismos. Siganos en/Follow us on: Instagram: conamory...

1 year ago

42 minutes