Finding the 1% change

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/9f/71/d5/9f71d588-467f-9220-7c23-5b7379128263/mza_3422544163306081922.jpg/600x600bb.jpg

Confessions of a Counsellor

Janice Lyons

173 episodes

5 days ago

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection

Society & Culture

RSS

All content for Confessions of a Counsellor is the property of Janice Lyons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1199333/1199333-1543944492486-6f057ac6b6def.jpg

Finding the 1% change

Confessions of a Counsellor

4 minutes 47 seconds

5 days ago

Finding the 1% change

In today's episode, Janice talks about how change can be hard when we try to change everything at once.

This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.