In today's episode, Janice talks about how change can be hard when we try to change everything at once.
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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
If you are in crisis, call or text 9-8-8 or contact emergency services at 911.
In today's episode, Janice highlights her five essential principles that revolutionize her approach to mental health in the therapeutic setting.
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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
If you are in crisis, call or text 9-8-8 or contact emergency services at 911.
In today's episode, Janice explores how to acknowledge and repair the small ruptures in relationships.
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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
If you are in crisis, call or text 9-8-8 or contact emergency services at 911.
In today's episode, Janice talks about how to integrate self-kindness with the Four Agreements.
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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
If you are in crisis, call or text 9-8-8 or contact emergency services at 911.
In today's episode, Janice talks about her foundational principle that you are enough, just as you are. Period.
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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
If you are in crisis, call or text 9-8-8 or contact emergency services at 911.
In today's episode, Janice talks about her foundational principle that you cannot change someone else's thoughts, feelings, are behaviours and how this influences the therapeutic process.
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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
If you are in crisis, call or text 9-8-8 or contact emergency services at 911.
In today's episode, Janice talks about her foundational therapeutic principle of "Happiness is a journey, not a destination" and the impact that this mindset has on the therapeutic process.
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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
If you are in crisis, call or text 9-8-8 or contact emergency services at 911.
In today's episode, Janice discusses the foundational principle that people are multifaceted; we are not one thought, feeling, or belief. and the impact this has on the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses the foundational principle that I have to accept the discomfort of change and the impact this has on the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses the foundational principle that all feelings are valid, but not all behaviours are, and the impact this has on the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses the foundational principle that two things can be true at the same time and the impact this has on the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about the lessons she has learn about neuro-affirming therapy.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about monotropism and the impact that differences in brain processing can have.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses strategies for coping with Neurodivergent Meltdowns, Shutdowns, and Burnout.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In this episode, Janice discusses the experience of overwhelm among people with neurodiversity.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about the top five struggles and how therapy can help.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses masking and how to recognize and understand our own masking, as well as why it serves as a coping mechanism.
In today's episode, Janice discusses how coping strategies can be managed in a more neuroaffirming manner.
In today's episode, Janice discusses the differences between neuro-affirming therapy.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about accepting your neurodivergence and the impact this can have on therapy and life.