If you’ve tried therapy, prayer, self-help, and mindset work but still feel tense, overwhelmed, or emotionally stuck, this episode explains why. Ashley sits down with Kurtis Lee Thomas, breathwork expert and founder of the Just Breathe Foundation, to talk about how stress and trauma live in the body and how breathwork creates real release, not just insight. This is a grounded conversation about healing that includes science, somatic work, and faith, without hype or fluff. What You’ll Learn • ...
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If you’ve tried therapy, prayer, self-help, and mindset work but still feel tense, overwhelmed, or emotionally stuck, this episode explains why. Ashley sits down with Kurtis Lee Thomas, breathwork expert and founder of the Just Breathe Foundation, to talk about how stress and trauma live in the body and how breathwork creates real release, not just insight. This is a grounded conversation about healing that includes science, somatic work, and faith, without hype or fluff. What You’ll Learn • ...
You’re Not Broken, Your Nervous System Is Overloaded
Confidence and Coffee
50 minutes
3 weeks ago
You’re Not Broken, Your Nervous System Is Overloaded
If you’ve tried therapy, prayer, self-help, and mindset work but still feel tense, overwhelmed, or emotionally stuck, this episode explains why. Ashley sits down with Kurtis Lee Thomas, breathwork expert and founder of the Just Breathe Foundation, to talk about how stress and trauma live in the body and how breathwork creates real release, not just insight. This is a grounded conversation about healing that includes science, somatic work, and faith, without hype or fluff. What You’ll Learn • ...
Confidence and Coffee
If you’ve tried therapy, prayer, self-help, and mindset work but still feel tense, overwhelmed, or emotionally stuck, this episode explains why. Ashley sits down with Kurtis Lee Thomas, breathwork expert and founder of the Just Breathe Foundation, to talk about how stress and trauma live in the body and how breathwork creates real release, not just insight. This is a grounded conversation about healing that includes science, somatic work, and faith, without hype or fluff. What You’ll Learn • ...
