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Here is a vulnerable moment of realizing how to build confidence in your child. Go with me on this story of real life moment of bringing up my child’s self esteem and confidence when they need it the most .

www.confidence equals beauty.com

Get your copy of my book Awaken Her: a confidence workbook to reclaim your worth power and voice

On Amazon available on kindle and paper back

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How to be mentally strong.

Here are tips I use in every day life to help me stay mentally strong:

I was diagnosed with anxiety and depression at the age of 19 . Through the years I have had to lean into these tips to keep control over my mental health and be strong. I hope these tips encourage you .

Check out www.confidence equals beauty.com for more tips

Order my amazing book Awaken Her : A confidence workbook to reclaim your worth power and voice

https://a.co/d/d0xyDUI

Thank you

Here today on this episode, it is September 2025, and I discuss all things related to Body Shaming.

Get your copy of Awaken Her: A Confidence Workbook to Reclaim Your Worth, Power, and Voice. On Amazon!

https://a.co/d/cuIHGFt

Confidenceis not about being perfect or fearless—it’s about trusting yourself enough totry, speak, or take a chance. Without confidence, we often shrink ourselves andlet opportunities pass us by. You may think to yourself, “What if I try andfail? Or look silly? Honestly, that fear is a real struggle for many women Iinteract with. The encouragement and bright side of all of this is confidenceisn’t about never failing; it is about knowing if you do fail, you can bounceback. Confidence is about believing you are more than capable of learning,growing, and trying again. Confidence helps you focus on what is possible andhelps you not focus on the what-ifs that hold you back. Confidence takes timeand practice. The goal I hope for you is that when you start gainingconfidence, you begin to see your potential. When this happens, others willnotice, too. It creates this beautiful ripple effect. You begin to take up morespace, you advocate for yourself, and you can show people your value. Overtime, you begin to feel less like pretending or people-pleasing, and you showup who you are. The best part of all this is that you start liking yourselfmore. One of the most beautiful things a woman can do is show up as her true,authentic self.  Something magicalhappens inside you when you believe in yourself. You can say no to the thingsyou recognize do not serve you. You feel comfortable saying yes to theopportunities that push your comfort zone. Confidence is deciding your goalsare valid and you deserve. You recognize the importance of growing into thewoman you want to be

Wheredo you start? Trying to build Confidence can feel like trying something new andcan feel overwhelming. I say start at your own pace. Every woman willexperience this journey in her way. You must go at the pace you are readyto go, for real change to take place. Confidence does not have to be big anddramatic. It can be as simple as writing down what you are proud of or sayingno when your intuition says, “Something does not feel right.” Confidence can beas little as walking into a room with your head high instead of down. Everystep you take on this journey is like building a new muscle. The more you showup for yourself, the stronger your confidence gets.

Thankyou for listening to the Confidence Equals Beauty Podcast with Amanda Taylor.If this podcast helped you in any way, I encourage you to subscribe to thispodcast, so you do not miss out on any new episodes. Also please share thispodcast with others. Please go to the ratings and rate this podcast preferablyhigh ratings. Please leave comments on how this podcast is helping you. Themore we share the more we can build up a community of Confidence EqualsBeauty.  Also if you are not part of theConfidence Equals Beauty community I encourage you to go to Confidence EqualsBeauty with Amanda Taylor’s Facebook group and join. If you are also in need ofadditional resources to help you work on your confidence, please go to www.confidenceequalsbeautycom.You can also subscribe to get updated information! Thank you for being part ofThis community and remember Confidence Equals beauty.

ReclaimingJoy: How Fun Activities Help Women Build Real Confidence

Confidence isn’t built only through achievements or external validation. It’s also born in the quiet moments of self-trust, laughter, and freedom to be yourself. That’s where fun comes in. When you engage in an activity purely because it brings youjoy, something powerful happens—you reconnect with your inner self without pressure, judgment, or performance.

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join Confidence Equals Beauty with Amanda Taylor on Facebook.

Check out other resources at www.confidenceequalsbeauty.com

EmpoweringSelf-Esteem: Building Confidence for Women in a Social Media World

Common Obstacles to Self-Esteem

The Power of Self-Acceptance

Building Confidence from Within

Mindfulness, Self-Care, and DigitalDetoxes

Thankyou for listening to the Confidence Equals Beauty Podcast with Amanda Taylor. Ifthis podcast helped you in any way, I encourage you to subscribe to this podcast,so you do not miss out on any new episodes. Also please share this podcast withothers. Please go to the ratings and rate this podcast preferably high ratings.Please leave comments on how this podcast is helping you. The more we share themore this we can build up the community of Confidence Equals Beauty.  Also if you are not part of the ConfidenceEquals Beauty community I encourage you to go to Confidence Equals Beauty withAmanda Taylor’s Facebook group and join. If you are also in need of additional resourcesto help you work on your confidence, please go to www.confidenceequalsbeautycom.You can also subscribe to get updated information! Thank you for being part ofthis community and remember Confidence Equals beauty.

Who cares?!!!! Unedited random thoughts !

Come along on my in the moment packing and realizations of why do we care and stress so much over going on vacations?! This episode is random and unedited bc I want my vulnerable moment to come through.