From Stuck to Started: Breaking Free from the Overthinking Trap

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Confidence is Overrated

Jennifer Certad

15 episodes

1 day ago

If you are tired of waiting to “feel ready” before chasing your dreams, here's your roadmap to taking more action and changing your life. Hosted by Jenny Certad, this podcast will show you why confidence isn’t the starting line, but instead the result of action. Each week, you’ll hear science-backed mindset shifts, practical tools, and real stories that prove your mindset is not fixed; it’s created by what you do and what you say to yourself daily. If you’ve found yourself in a cycle of overthinking, procrastinating, or doubting yourself, this podcast will help you take small, consistent steps toward your goals, so you can stop waiting for permission and start creating the life you want now. Follow along at IG: @jennycertad

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From Stuck to Started: Breaking Free from the Overthinking Trap

Confidence is Overrated

17 minutes 1 second

1 month ago

From Stuck to Started: Breaking Free from the Overthinking Trap

In this episode of "Confidence is Overrated," Jenny explores the hidden costs of overthinking and the power of taking action.

Jenny shares personal stories and insights on how overthinking can drain your confidence and energy, and emphasizes the importance of breaking free from mental loops to achieve clarity and progress.

Action is what gives your brain the information it needs to calm down and get more clarity.

Think of overthinking like a subscription you forgot to cancel.

Every time you choose not to take action, you choose staying in the same place.

The overthinking loop is a repetitive cycle of fear and inaction.

That's why action, no matter how small, is how you cancel the subscription to staying the same.

Learn why taking action is the key to clarity and discover practical strategies to break free from the overthinking loop and start moving towards your goals.

Tune in to uncover the truth about overthinking and how to overcome it for a more fulfilling life.

KEY TAKEAWAYS

Takeaways

Overthinking feels responsible but is actually expensive.
Clarity comes from action, not before it.
Think of overthinking like a subscription you forgot to cancel.
Every time you choose not to take action, you choose stagnation.
The overthinking loop is a cycle of fear and inaction.
Action, no matter how small, breaks the cycle of stagnation.
Regret often comes from things we didn't do, not things we did.
The 5 Minute Courage Reset helps break the overthinking loop.
Action provides the brain with the information it needs to calm down.
Overthinking costs you in hesitation, missed opportunities, and lost time.

Interested in the Live Workshop "From Stuck to Started: How to Take Action When You’re Not Ready Yet?” Register here to receive all the details. https://forms.gle/Ph2KVEmz7kKWL4GT7

Join my FREE Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 The Hidden Costs of Overthinking

01:01 The Cost of Overthinking

03:47 Understanding the Psychology Behind Overthinking

07:25 Breaking the Cycle of Stagnation

09:26 The Overthinking Loop

10:32 The Clarity Loop

11:34 Taking Action: The Key to Clarity

15:36 Creating a New Default: The Courage Reset

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Thanks for tuning in to Confidence is Overrated. See you next week!