You're becoming.

If the days leading up to the end of another year have been making you feel like you didn’t do enough, this is for you.

In this compassionate episode, we explore self-reflection.

Jennifer encourages listeners to recognize their progress, even when it feels “invisible” at times.

Tune in to explore how you can continue your journey of becoming.

KEY TAKEAWAYS

• Recognize that you didn't fall behind this year.
• Focus on what happened, not what didn't.
• Celebrate the wins.
• Growth is invisible when it's happening.
• The importance of internal change.
• Release what holds you back to move forward.
• Small actions lead to big change.
• You don't need to punish yourself to grow.
• As the year closes, reflect on your growth.

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, at ⁠⁠⁠⁠⁠⁠⁠https://newsletter.mindcreatd.com/⁠⁠⁠

MORE FROM ME 

Follow along on Instagram: ⁠⁠⁠@jennycertad⁠⁠⁠

Or email me at ⁠⁠⁠⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

00:00 Embracing the Holiday Overwhelm

00:55 Recognizing Growth: The Year of Becoming

02:34 The Invisible Journey: Internal Growth and Self-Reflection

06:08 Personal Insights: Lessons from a Quiet Year

09:16 The Status Quo Bias: Understanding Internal Change

13:16 Awareness and Acceptance: Noticing Your Growth

15:08 Closing Thoughts: Honoring Your Journey and Progress

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Thank you for tuning in. See you next week!

If you’ve been feeling the need for something more or something different in your life: a new chapter, a new dream, a new version of yourself, this episode is your permission to go for it and start believing it’s possible for you.

In this transformative episode, we delve into the art of personal reinvention, emphasizing that change doesn't require dramatic life events. Discover how a simple 10-second mindset shift can set you on a path to meaningful change. 

We explore the power of awareness, reflection, and curiosity as the first steps towards transformation, and introduce the '30 by 30' challenge, a practical approach to exploring new interests and possibilities. 

Whether you're feeling stuck or simply seeking more from life, this episode offers actionable insights and the inspiration to help you embrace change and unlock new chapters in your journey.

If you’ve been feeling stuck in your job, your career, your relationship, your habits, or just in a version of yourself that you’ve outgrown, this episode is exactly what you need.

Tune in to learn what’s possible.

KEY TAKEAWAYS

Takeaways

• Reinvention doesn't require dramatic changes.
• A 10-second mindset shift to start transformation.
• Awareness is the first step to change.
• Curiosity opens the door to new possibilities.
• The '30 by 30' challenge fosters growth.
• Daily affirmations of possibility are powerful.
• You can reinvent your life anytime.
• Small actions lead to big changes.
• Sharing your journey inspires others.
• Fear is not a stop sign.

Download the Ultimate Self-Belief Guide to break free from overthinking and start creating the life you desire. 

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com

⁠

CHAPTERS

• 00:00 The Power of Awareness in Reinvention
• 06:59 Daily Practices for Self-Discovery
• 09:29 Creating a Roadmap for Change. Use the "30 By 30" Method
• 12:47 The Courage to Share Your Journey
• 16:35 Mindset: The Key to Persistence
• 19:04 The Language of Possibility
• 21:44 Embracing the Journey of Seeking
• 25:12 Turning the Page to a New Chapter

SUPPORT THE SHOW

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Thanks for tuning in to Confidence Is Overrated. See you next week!

In this episode of "Confidence is Overrated," host Jennifer Certad explores the liberating concept of doing things badly, on purpose. 

Jenny discusses the importance of embracing imperfection and taking action, even when it feels uncomfortable, and dives into how embracing the ‘messy middle’ and accepting our learning process also means being able to be a beginner, to not have everything figured out, and to take messy action.

She emphasizes that perfectionism can be a paralyzing shield that holds us back and prevent us from pursuing our dreams and proposes why embracing imperfection can lead to personal growth and success. 

By doing things badly on purpose, we can break free from the constraints of perfectionism, build confidence, and create momentum in our lives. 

This episode also includes a challenge to intentionally do something badly to foster growth and creativity. Join the "Do It Badly" challenge and learn to take bold, messy actions that propel you forward in life. 

Tune in for an inspiring journey towards self-acceptance and courage.

KEY TAKEAWAYS

Takeaways

• Perfectionism is a shield that keeps you from taking action.
• Embracing imperfection can lead to personal growth.
• Messy action builds identity and confidence.
• Perfectionism is an avoidance strategy, not a pursuit of excellence.
• Taking action, even imperfectly, releases dopamine and builds momentum.
• A messy first draft is better than no draft at all.
• Perfectionism keeps you playing small and invisible.
• Embracing the messy middle and the process is where growth happens.
• Doing things badly can be empowering and liberating.
• The 'Do It Badly' challenge encourages bold, messy actions.
• Perfectionism is a shiny cage that traps you in inaction.

Download the Ultimate Self-Belief Guide to break free from overthinking and start creating the life you desire. 

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 The Art of Doing Things Badly

02:10 The Science Behind Perfectionism

04:15 The Shield of Perfectionism

05:01 Doing Something For The First Time

07:15 Embracing Imperfection

10:15 The "Do It Badly" Challenge

11:46 What Happens In Your Brain When You Allow Yourself To Take Messy Action

15:13 What Will Be Your Next Messy Action?

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated. See you next week!

If you have felt like who you are doesn’t align with what you want anymore, this episode is a must-listen.

In this powerful episode, Jenny explores the journey of transforming your identity, focusing on letting go of the outdated self-perceptions that keep you stuck to embrace new identities that move you forward in your goals.

This episode shows you how clinging to old identities can hinder your personal growth and offers actionable steps to align your identity with your evolving dreams.

You are not stuck. You just need to let go of the identity you’ve outgrown to align your identity with your future goals.

“Every action is a vote for your future self”. 

Tune in now to start voting for what you want to create in your life.

KEY TAKEAWAYS

• You cannot create new results from old identities.
• Your identity is learned through action, not fixed.
• Every action is a vote for the type of person you want to become.
• Align your current identity with your future goals.
• Old identities can be protective but also limiting.
• Growth requires stepping out of comfort zones.
• Identity change starts with small actions.
• Let go of self-protective identities that no longer serve you.
• Embrace a growth mindset to mold your identity.
• Your brain uses past identity as a template for future behavior.

“Identity Audit”

1. “Which version of me is running my life right now?”

2. “Which of these identities no longer fits who I want to become?”

3. “Who is the next version of me?”

4. “What is one action I can take today that aligns with the new identity?”

Tired of waiting and holding yourself back? Register now for the Workshop "From Stuck to Started: How to Take Action When You’re Not Ready Yet?” ⁠⁠⁠⁠⁠

MORE FROM ME 

Follow along on Instagram: ⁠⁠@jennycertad⁠⁠

Or email me at ⁠⁠⁠⁠jenny@mindcreatd.com⁠⁠⁠⁠

CHAPTERS

00:00 Embracing Change: Letting Go of Old Identities

00:51 The Clash of Desires and Identity

03:09 Building a New Identity Through Action

04:25 Identifying Limiting Identities

10:25 Conducting an Identity Audit

16:38 The Journey of Transformation: From Old to New

18:10 Embracing a New Identity

19:22 Taking Action Towards Change

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated. See you next week!

In this episode of "Confidence is Overrated," Jenny explores the hidden costs of overthinking and the power of taking action. 

Jenny shares personal stories and insights on how overthinking can drain your confidence and energy, and emphasizes the importance of breaking free from mental loops to achieve clarity and progress.

Action is what gives your brain the information it needs to calm down and get more clarity. 

Think of overthinking like a subscription you forgot to cancel. 

Every time you choose not to take action, you choose staying in the same place. 

The overthinking loop is a repetitive cycle of fear and inaction. 

That's why action, no matter how small, is how you cancel the subscription to staying the same.

Learn why taking action is the key to clarity and discover practical strategies to break free from the overthinking loop and start moving towards your goals. 

Tune in to uncover the truth about overthinking and how to overcome it for a more fulfilling life.

KEY TAKEAWAYS

Takeaways

• Overthinking feels responsible but is actually expensive.
• Clarity comes from action, not before it.
• Think of overthinking like a subscription you forgot to cancel.
• Every time you choose not to take action, you choose stagnation.
• The overthinking loop is a cycle of fear and inaction.
• Action, no matter how small, breaks the cycle of stagnation.
• Regret often comes from things we didn't do, not things we did.
• The 5 Minute Courage Reset helps break the overthinking loop.
• Action provides the brain with the information it needs to calm down.
• Overthinking costs you in hesitation, missed opportunities, and lost time.

Interested in the Live Workshop "From Stuck to Started: How to Take Action When You’re Not Ready Yet?” Register here to receive all the details. https://forms.gle/Ph2KVEmz7kKWL4GT7

Join my FREE Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 The Hidden Costs of Overthinking

01:01 The Cost of Overthinking

03:47 Understanding the Psychology Behind Overthinking

07:25 Breaking the Cycle of Stagnation

09:26 The Overthinking Loop

10:32 The Clarity Loop

11:34 Taking Action: The Key to Clarity

15:36 Creating a New Default: The Courage Reset

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated. See you next week!

In this new episode of "Confidence is Overrated," Jenny delves into the quiet yet powerful force of fear and how, so often, this is what holds us back from achieving our dreams. 

In this powerful episode, we will discover how fear is not a sign to stop but instead, an invitation to step into growth. 

Jenny shares personal stories and insights from elite athletes who have mastered the art of reframing fear into excitement and use it as fuel to take forward action.

You will also learn a simple three-step process to harness fear as energy, empowering you to take bold actions and expand your potential. 

Tune in to transform your relationship with fear, be more courageous with your life, and step confidently into the new opportunities that are open for you.

KEY TAKEAWAYS

Takeaways

• Fear is not a sign to stop; it's an invitation to grow.
• Reframing fear as excitement can enhance performance.
• Elite athletes use fear as a tool for empowerment.
• Fear and excitement produce the same physical response.
• Naming fear can lower the brain's alarm system.
• Fear indicates that something matters to you.
• Action, even small, rewires the brain to overcome fear.
• Fear creates energy that can be channeled into action.
• Courage involves acting despite feeling fear.
• Fear is a natural part of human experience.

Interested in the Live Workshop "From Stuck to Started" on November 30th, 2025? Register here to receive all the details. https://forms.gle/Ph2KVEmz7kKWL4GT7

Join my FREE Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Introduction to Fear and Growth

01:41 Personal Experience with Fear

04:08 Understanding the Neuroscience of Fear

09:48 Reframing Fear as Energy

13:22 Taking Action Despite Fear

15:40 Embracing Vulnerability and Courage

18:19 Final Thoughts and Call to Action

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated. See you next week!

If you feel like you're constantly waiting for the "right time", for the perfect plan, for you to be "ready", this episode is a MUST listen.

If you're tired of letting fear dictate your life, you need to hit play.

It's time to stop playing small. It's time to stop holding yourself back. It's time to stop waiting.

In this enlightening episode, Jenny delves into the myth of confidence and emphasizes the importance of taking action before you feel ready, revealing why waiting for ready is what holds you back. 

She discusses how courage is built through consistently taking small actions and how confidence is a byproduct of those brave steps. 

Learn the Action-Over-Fear framework to help you start, build self-trust, and transform small actions into significant changes. 

You will hear how to change your self-talk to cultivate more growth, the neuroscience behind fear & excitement, and why celebrating small wins is so important for taking more action.

Tune in to learn how to shift your mindset and embrace the messy, imperfect journey of personal growth.

KEY TAKEAWAYS

• Confidence is built through action, not before.
• Start before you feel ready to build courage.
• Small actions lead to confidence.
• Self-trust develops through taking risks.
• Courage is more important than waiting for confidence.
• Confidence is a byproduct of taking action.
• Fear and excitement are processed similarly by the brain.
• Change your self-talk to encourage growth.
• Celebrate small wins.
• Action-Over-Fear framework to overcome fear.

Interested in the Live Workshop "From Stuck to Started" on November 30th, 2025? Register here to receive all the details. https://forms.gle/Ph2KVEmz7kKWL4GT7

Join my FREE Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 The Confidence Myth: Embracing Uncertainty

01:34 Building Courage Over Confidence

03:16 Starting Before Feeling Ready

06:48 Neuroscience of Confidence: Understanding Fear and Excitement

08:11 The Confidence Loop

09:58 Action Over Fear: A Practical Framework for Courage

12:21 Creating Confidence: Small Steps to Big Changes

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated. See you next week!

In this episode of the Confidence is Overrated podcast, Jenny discusses the transformative power of micro actions and how small, consistent steps lead to creating a big impact (and significant changes) in your life. 

She emphasizes the importance of breaking down overwhelming goals and big dreams into manageable micro tasks that help you build momentum and confidence in yourself.

In here, she discusses how so often, the barriers to achieving our goals are rooted in the beliefs about our own capabilities.

This episode will help you look at your life, notice if anything feels off, and then, start identifying the small actions you can start taking now to build more of what you want to experience in life.

We often think that the personal growth and success we want are on the other side of these big, grand actions. But real growth lies in the small changes you make daily that align with what matters most to you.

Tune in now to start your journey towards creating more momentum, more consistency, and more growth in your life.

KEY TAKEAWAYS

Takeaways

• Small actions lead to big changes.
• Break down goals into manageable tasks.
• Build momentum with micro actions.
• Confidence (and momentum) grows with small wins.
• Overcome procrastination and overwhelm by simplifying tasks.
• How do you eat an elephant? One bite at a time.
• Consistency is the key to personal growth and success.
• Micro actions create lasting impact.
• Start with what feels doable.
• Align actions with personal goals.
• Believe in the power of small steps.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 The Power of Small Changes and Micro Actions

05:28 Overcoming Procrastination and Taking Action

10:09 Identifying What Feels Off in Your Life

15:08 Aligning Your Life with Your Needs

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated. See you next week!

You can create the life of your dreams. And it starts with believing you can!

In today’s episode, we explore how many of the unconscious beliefs we have are the ones limiting us and what we manifest in our reality. 

In this episode, Jenny also shares how we can always transform and unblock these limiting beliefs into more empowering ones that help us create the life we desire. 

Jennifer shares personal stories and insights about a 3-step process that will help you to: First, become aware of these beliefs. Second, find your expanders and open your mind to new possibilities. And thirs, start taking aligned action to manifest those new possibilities in your life.

This episode will help you challenge your beliefs and transform your mindset to finally start believing that you are capable of more.

It will also help you discover why representation and connection matters so much when cultivating new beliefs. Why environment is a fundamental ingreadient to shape our beliefs. And why small, consistent actions are the ones that lead to lasting change in your life. 

If you’ve been struggling to believe in your potential, this epidose is for you!

Tune in now to start your journey towards manifesting your dream reality on purpose.

KEY TAKEAWAYS

Takeaways

• Become aware of your unconscious limiting beliefs.
• Ask yourself why you hold these beliefs.
• Find expanders who challenge your beliefs.
• Take aligned action to create new beliefs.
• Awareness is the first step to change.
• Challenge the 'never beliefs' you hold.
• Transformation happens through small actions.
• Representation matters in belief change.
• Environment influences belief transformation.
• You are capable of more than you think.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Uncovering Limiting Beliefs

02:17 The Power of Awareness

04:01 Finding Your Expanders

06:20 Shifting Your Perspective

08:48 Taking Aligned Action

11:13 Creating New Beliefs

13:29 The Importance of Environment

14:48 Real-Life Examples

16:03 Embracing New Possibilities

17:38 Recap and A Call-to-Action

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated! See you next week!

In this special episode of Confidence is Overrated, Jennifer reflects on her journey of turning 35, sharing 35 insightful life lessons that have shaped her path. 

From embracing change and shifting her mindset to finding joy in everyday moments, Jennifer offers a heartfelt exploration of growth and self-discovery. 

It’s an intimate and thoughtful conversation about self-awareness, mindset, and stepping into your mid-thirties with confidence and clarity.

Tune in to gain inspiration and practical wisdom for living a more intentional and fulfilling life.

KEY TAKEAWAYS

Takeaways:

• Normalize changing your mind and embrace growth.
• Focus on what you can control and let go of the rest.
• Extraordinary things are done by ordinary people who believe.
• Find joy in the present rather than waiting for future happiness.
• Success is about how it feels, not just how it looks.
• Be kind and authentic, not just nice.
• Failure and rejection are just feedback for growth.
• Plan for fun and make it a regular part of life.
• Perfection is an illusion; take action even if it's messy.
• You can do anything, but not everything at once.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated! See you next week!

You can reprogram your mind for success.

In today’s episode, we explore the transformative power of reprogramming your mind to focus on positivity and joy. Discover how your brain's natural filters can be harnessed to notice the good in life, and learn practical mindset shifts to cultivate optimism and resilience. 

Jenny shows you how to start your day right, with 10 simple sentences that will help you reset your mindset and rewire your brain to have a better day ahead.

Using research and proven affirmations, Jenny will show you to see more possibilities, focus on the good, and get more excited about your life again.

Every morning gives you a new opportunity to direct your thoughts and your focus for the day ahead. 

That’s why repeating these 10 mantras every morning, can reprogram how your brain works and therefore, change your mindset completely.

These affirmations won’t only change the day ahead. They will inspire you to:

• Finally do the things you’ve been avoiding for years.
• Speak up, share your ideas, and stop shrinking yourself.
• Be more open and present in your day-to-day life.
• Notice the possibilities and opportunities that are already around you.
• Expect good things to happen and go make them happen.
• Calm your mind and your anxiety.
• Move through your days with confidence and faith.
• Celebrate your effort and the litle wins you have every single day.

Today, you will learn how to rewire your brain to default to look for the positive and to be in a good mood (without needing a reason for it!)

Learn the 10 mindset shifts that will change your life and help you feel happier and more fulfilled.

Use these mantras to direct your mood, boost your self-love, feel more inspired, and stop doubting yourself.

In less than 2 minutes daily, you can change your day.

Tune in to start your journey towards a more positive and fulfilling life.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Reprogramming the Brain for Positivity

06:00 Mindset Shifts for Daily Affirmations

12:10 Recognizing Personal Efforts and Progress

16:43 Embracing Imperfection and Progress

18:44 The Power of Perseverance

20:42 Finding Purpose in Challenges

22:25 The Unique Contribution of Every Individual

24:27 Choosing Positivity for No Reason

SUPPORT THE SHOW

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Thanks for tuning in to Confidence is Overrated! See you next week!

In this episode, I delve into the transformative power of consistency to cultivate more motivation, discipline, and, yes, confidence in your life. 

Discover why confidence alone isn't enough and how taking consistent action can lead to remarkable results.  

I share the 4 key strategic & practical tips that have helped me create more consistency in my life: 

1. Scheduling time for your priorities and goals in your calendar.
2. Tracking your wins and progress.
3. Establishing accountability in the process.
4. All while connecting deeply with your 'why'. 

Whether you're aiming to start a new business, improve your health, or achieve personal goals, this episode provides the insights you need to build momentum and create lasting change. 

Tune in to learn how consistency can be your greatest ally in achieving success.

KEY TAKEAWAYS

Takeaways

• Confidence is overrated; action is what builds momentum.
• Scheduling time in your calendar is crucial for consistency.
• Tracking progress visually can motivate you to keep going.
• Accountability can come from friends, groups, or social media.
• Understanding your 'why' is essential for long-term commitment.
• Daily actions lead to the compound effect of success.
• Celebrate small wins to build confidence and motivation.
• Connect with your inner commitment to your goals.
• Remind yourself of your purpose on tough days.
• Consistency leads to discipline and confidence.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Building Consistency Through Action

10:32 The Importance of Knowing Your 'Why'

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated! See you next week!

In this episode of "Confidence is Overrated," we challenge the common belief that confidence is a prerequisite for success. We argue why taking action, even when feeling unprepared or scared, is the true path to achieving our goals.

The truth is that you don't want confidence for the sake of having more confidence. What you want is what you believe confidence will give you!

That's why we emphasize that confidence is a byproduct of action, not a starting point, and encourage listeners to begin with small, manageable steps to build the identity and, therefore, the life they desire.

Tune in to discover why confidence might just be a myth and how you can start creating the life you desire today.

KEY TAKEAWAYS

• Confidence is not a prerequisite for success.
• Action is the true path to achieving goals.
• Start with small, manageable steps.
• Confidence is a byproduct of action.
• Feeling unprepared is normal when trying new things.
• Commitment to daily actions leads to change.
• Identity is shaped by actions, not feelings.
• Motivation and readiness are overrated.
• Consistent small actions create a new reality.
• Start with micro actions to build a new identity, and through that, build confidence.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME 

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 The Illusion of Confidence

02:21 Taking Action Over Confidence

05:02 Micro Actions for Big Changes

07:19 Identity Transformation Through Action

09:44 The Commitment to Consistency

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated! See you next week!

This thought-provoking episode challenges the conventional belief that confidence is a prerequisite for success. Here, we explore how the fear of failure is often what holds us back more than a lack of confidence.  

We also explore the concept of choosing faith over fear, emphasizing the importance of believing in possibilities and taking action despite uncertainties. We discuss how both faith and fear require the same belief in something that we cannot see and encourage people to lean into trust and hope rather than scarcity and doubt.

This episode invites you to embrace action over hesitation, highlighting that true growth comes from daring to try, regardless of feeling ready. 

Tune in to discover why confidence might just be a myth and how you can start creating the life you desire today.

Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action here: https://mind-creatd.kit.com/takeaction

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at https://newsletter.mindcreatd.com/

MORE FROM ME 

Follow along on Instagram @jennycertad

Or email me at jenny@mindcreatd.com

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen your podcast. Your support helps us reach more people who need these insights. 

Thanks for tuning in to Confidence is Overrated! See you next week!