This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter...
All content for Confident Bombshells is the property of Angie Lyngso and Emily Mitchell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter...
#90 Why you always fall off the wagon and how to break the cycle
Confident Bombshells
29 minutes
5 months ago
#90 Why you always fall off the wagon and how to break the cycle
If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things, and weekend sabotage keep you stuck and how to finally break free. Angie shares the same strategies she uses with her clients to help them b...
Confident Bombshells
This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter...
