Confident Bombshells

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0f/ee/19/0fee196c-386e-a169-92c7-93aca196fcd4/mza_12629172817989338981.jpg/600x600bb.jpg

Confident Bombshells

Angie Lyngso and Emily Mitchell

103 episodes

2 weeks ago

This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter...

Show more...

Health & Fitness

All content for Confident Bombshells is the property of Angie Lyngso and Emily Mitchell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter...

Show more...

Health & Fitness

Episodes (20/103)

Confident Bombshells

#106 Who You Became This Year (And Who You’re Becoming in 2026)

This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter...

2 weeks ago

28 minutes

Confident Bombshells

#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December

Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over. The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you. Angie shares a simple, repeatable approach to holida...

3 weeks ago

18 minutes

Confident Bombshells

#104 How to Reflect, Reset, and Roll Into 2026 With Clarity

If you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane. She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection fram...

1 month ago

31 minutes

Confident Bombshells

#103 How to Lose Fat During the Holidays (Without Starting Over in January)

The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout. She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’...

1 month ago

21 minutes

Confident Bombshells

#102 Try the 20-Minute Reset for Your Best Week Ever

Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance! This reset is all about creating s...

2 months ago

15 minutes

Confident Bombshells

#101 FAQs About Staying Fit During the Holidays

Feeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling balanced—not burned out. We’ll dig into five reflection questions to help you keep your rhythm, enjoy the moments that matter, and quiet that “I’ve fallen off the wagon” voice. You’ll learn how to stay steady through busy schedules, indulgent meal...

2 months ago

26 minutes

Confident Bombshells

#100 The 4 Pillars of Forever Transformation in the Bombshell Body Method

The 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉 In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foundational pillars of lasting transformation: nutrition, fitness, mindset, and becoming an educated consumer. Together, they share what it’s really taken to refine this approach over more than a decade of coaching and how it empowers women to cre...

2 months ago

31 minutes

Confident Bombshells

#99 Saying Goodbye to The Angie Method

...and hello to the next chapter: The Bombshell Body Method! Something hasn’t felt right for a while… and Angie finally listened to that inner nudge. In this heartfelt episode, she opens up about what’s been shifting behind the scenes, why it’s time to say goodbye to The Angie Method, and how the next evolution—the Bombshell Body Method—is all about helping women raise their vibration, embody confidence, and step fully into the life they were meant for. To celebrate the launch of the ne...

2 months ago

22 minutes

Confident Bombshells

#98 You know how to lose weight—so why are you stuck?

We all say it: “I know what to do… I just need to do it.” But if knowledge alone hasn’t brought you results, this episode is your wake-up call. Angie breaks down why more information isn’t the answer — and how to move from theory to consistent action that actually lasts. Inside, you’ll learn the Bombshell Body Method approach to turning education into wisdom, wisdom into skill sets, and skill sets into systems that fit your real life — even when things get messy. You’ll discover how to build ...

2 months ago

23 minutes

Confident Bombshells

#97 The 5 Layers of Nutrition: How to Build a Body You Love

Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels. Here’s the truth: nutrition works like a pyramid. At the base are the foundation, and until those are dialed in, nothing else you try will move the needle. In this episode, I’m breaking down each layer of the nutrition and transfo...

3 months ago

19 minutes

Confident Bombshells

#96 Lessons Learned: Stress, Spiraling, and the Power of Environment

In this episode of The Confident Bombshells Podcast, Angie steps back from the macros, workouts, and routines to share something deeper: her personal lessons learned from some recent challenges. From ignoring stress until it shows up in physical symptoms, to realizing the toll of “just going through the motions,” Angie opens up about the hidden costs of living out of alignment. She shares how letting go of perfection, admitting “I’m not fine,” and leaning on trusted friends helped her reset. ...

3 months ago

22 minutes

Confident Bombshells

#95 How the WAY you're exercising in your 40s and 50s can hurt you

Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus to monitor heart rate variability (HRV) for recovery insights. T They also talk through the importance of a consistent daily wind-down routin...

3 months ago

37 minutes

Confident Bombshells

#94 Why you still don't like your body after losing weight

You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?! In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned. In this episode: The difference between essential vs. “negotiable” syst...

4 months ago

23 minutes

Confident Bombshells

#93 How to do cardio to lose more fat | Interview with Paul Lyngso

This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks. Follow this protocol and you'll avoid burnout while burning fat and finally getting lean. Angie and Paul will cover: How much do I REALLY need to do to get shredded? How often shoul...

4 months ago

17 minutes

Confident Bombshells

#92 I'm Getting Bullied on Facebook and Why I'm Excited About It

Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her. Why is she thankful for the critics? Because it means she’s living in alignment with her values and focusing all her energy on the people she wants to serve. In this episode, Angie fills you in on: Her evolution from people...

4 months ago

19 minutes

Confident Bombshells

#91 Why your excuse is not your fault

Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”. In this episode, Angie gets real about her own season of frustration, when “nothing works for me” was her go-to line. The turning point? A single comment from her husband that stung—but it total...

4 months ago

15 minutes

Confident Bombshells

#90 Why you always fall off the wagon and how to break the cycle

If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things, and weekend sabotage keep you stuck and how to finally break free. Angie shares the same strategies she uses with her clients to help them b...

5 months ago

29 minutes

Confident Bombshells

#89 The Real Reset: Lose 15 Pounds This Fall (Special Listener Offer)

Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again. If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your health goals to "later," this is your sign to take back control with a realistic, proven system that works with your life as a busy professional m...

5 months ago

25 minutes

Confident Bombshells

#88 How to Simplify Meal Prep and Get Results (Classic Episode)

Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-changing needs. You’ll learn how to batch-prep versatile ingredients that can be mixed and matched throughout the week giving you more freedom, more fla...

5 months ago

42 minutes

Confident Bombshells

#87 Nutrition FAQs about Protein, Carbs, and Eating Late

In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule. If you're wondering why the scale isn't budging despite eating healthy, questioning if fasting is a fit for your lifestyle, or struggling to rebou...

5 months ago

15 minutes