Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance! This reset is all about creating s...
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Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance! This reset is all about creating s...
#97 The 5 Layers of Nutrition: How to Build a Body You Love
Confident Bombshells
19 minutes
1 month ago
#97 The 5 Layers of Nutrition: How to Build a Body You Love
Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels. Here’s the truth: nutrition works like a pyramid. At the base are the foundation, and until those are dialed in, nothing else you try will move the needle. In this episode, I’m breaking down each layer of the nutrition and transfo...
Confident Bombshells
Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance! This reset is all about creating s...
